Tue 11th Feb 2020 at 7:00pm by waxi

Run > Intervals

  • Time
    15:00
  • Miles
    2.55
  • Min/mi
    5:53
  • Pacing
    0%
  • WAVA
    74.95
  • Stride(cm)
    137
  • Cals
    227
  • Cadence
    199
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    969
  • Surface
    Road

Notes & Comments

Split Summary

400m reps x 4 in 2 min t/a. E sets at Emirates.
===
1) 0.24m - 1:16(5:13/m) 154/168bpm 17cal 11.49/13.23mph
2) 0.18m - 1:15(7:04/m) 163/175bpm 19cal 8.49/12.61mph
3) 0.25m - 1:15(5:01/m) 168/178bpm 20cal 11.97/12.96mph
4) 0.18m - 1:14(6:47/m) 170/182bpm 20cal 8.84/12.65mph
5) 0.11m - 1:16(11:14/m) 160/179bpm 17cal 5.34/8.29mph
6) 0.2m - 1:15(6:22/m) 171/182bpm 20cal 9.42/12.23mph
7) 0.24m - 1:15(5:15/m) 173/185bpm 19cal 11.42/12.65mph
8) 0.24m - 1:16(5:17/m) 173/185bpm 20cal 11.37/12.48mph
9) 0.24m - 1:16(5:11/m) 162/184bpm 16cal 11.58/12.75mph
10) 0.21m - 1:16(5:53/m) 171/182bpm 20cal 10.19/12.63mph
11) 0.25m - 1:15(4:57/m) 173/185bpm 20cal 12.13/13.65mph
12) 0.2m - 1:12(6:03/m) 178/190bpm 19cal 9.91/13.15mph
1:16 1:15 1:15 1:14 1:16 1:15 1:15 1:16 1:16 1:16 1:15 1:12

Pace

32% 2% 7% 2% 12% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 23 23 6:12 136 112-158 844 207 204-210
0.13 42 18 4:56 162 160-163 799 205 204-206
0.19 1:00 18 4:48 165 164-166 791 204 202-206
0.25 2:07 1:08 +46 18:01 156 139-168 2811 183 120-206
0.31 2:42 35 9:19 160 152-167 1490 205 204-206
0.38 3:03 20 5:26 170 168-172 924 206 204-210
0.44 4:00 58 +44 15:24 165 150-175 2540 207 206-210
0.50 4:26 26 6:52 163 159-166 1119 205 204-206
0.56 4:45 19 5:00 171 168-173 855 208 204-212
0.63 5:02 17 4:40 176 174-177 821 209 206-214
0.69 6:09 1:06 +44 17:42 167 147-178 2957 192 120-210
0.75 6:42 34 8:58 168 158-177 1505 208 204-210
0.81 7:03 21 5:34 179 178-181 997 207 204-214
0.88 13:35 6:32 +6:02 1:44:27 143 117-182 14937 194 120-214
0.94 14:16 42 11:05 167 155-178 1850 207 204-212
1.00 15:32 1:16 +44 20:16 162 142-179 3283 185 120-212
1.06 16:01 29 7:44 174 171-177 1346 207 206-210
1.13 16:22 20 5:22 180 179-181 966 207 206-210
1.19 17:28 1:06 +43 17:41 165 148-182 2917 193 126-206
1.25 17:46 19 4:56 169 164-174 835 206 204-210
1.31 18:04 18 4:47 179 176-182 856 208 206-210
1.38 18:22 18 4:48 183 182-184 878 205 204-206
1.44 19:24 1:01 +45 16:23 166 148-185 2720 180 120-210
1.50 19:49 26 6:51 173 169-176 1185 206 204-206
1.56 20:08 19 4:57 180 177-182 891 204 202-206
1.63 20:26 18 4:53 184 183-184 898 205 202-210
1.69 26:35 6:09 +6:16 1:38:17 143 119-184 14054 190 120-206
1.75 27:20 45 12:07 164 160-168 1987 206 206-206
1.81 27:42 21 5:40 172 169-174 975 209 206-212
1.88 27:59 18 4:45 177 176-178 840 211 206-214
1.94 29:09 1:10 +46 18:34 160 143-178 2971 186 120-212
2.00 29:34 25 6:36 176 174-178 1160 206 204-210
2.06 29:53 20 5:16 180 179-181 949 206 204-206
2.13 31:02 1:09 +48 18:21 164 148-182 3009 209 202-214
2.19 31:21 19 5:03 169 163-174 853 211 210-212
2.25 31:39 18 4:43 178 176-180 839 207 206-210
2.31 31:57 18 4:46 183 181-184 874 207 204-210
2.38 33:04 1:07 +44 17:52 168 153-185 3002 191 120-214
2.44 33:31 27 7:19 180 175-184 1316 212 212-214
2.50 33:50 18 4:56 187 185-189 922 214 212-216
2.55 34:04 14 4:40 190 189-190 888 213 212-214

Heart

165/190max
  • Show Beats/Mile

Cadence

199 (216 max) Stride Length: 137cm Run: 90.8% Walk: 9.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:57 63.92% More
800m 4:01 8:06 45.26% More
1km 4:44 7:37 50.32% More
Mile 13:46 13:46 29.58% More

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 73.11
5km 18:30 5:57 74.80
5M 30:37 6:07 73.44
10km 38:33 6:12 72.77
10M 1:03:51 6:23 72.54
Half 1:25:01 6:29 71.48
20M 2:13:07 6:39 72.34
Mara 2:57:14 6:46 72.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here