Tue 11th Feb 2020 at 7:00pm by andr3wht

Run > General

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Time
54:31
Miles
6.63
Min/mi
8:13
Pacing
81%
WAVA
55.62
Stride(cm)
115
Cals
848
Cadence
170
BPM
157
%MHR
88
B/mi
1295
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 139/151bpm 121cal
2) 0.59m - 5:12(8:52/m) 146/155bpm 74cal
3) 0.42m - 3:01(7:15/m) 155/160bpm 45cal
4) 0.17m - 1:33(9:01/m) 154/159bpm 23cal
5) 0.42m - 3:01(7:14/m) 161/167bpm 47cal
6) 0.17m - 1:46(10:30/m) 156/163bpm 27cal
7) 0.42m - 3:01(7:11/m) 161/168bpm 48cal
8) 0.16m - 1:24(9:00/m) 158/163bpm 21cal
9) 0.43m - 3:01(6:57/m) 164/176bpm 49cal
10) 0.16m - 1:39(10:24/m) 159/177bpm 26cal
11) 0.47m - 3:01(6:28/m) 172/180bpm 53cal
12) 0.12m - 1:30(12:22/m) 158/173bpm 23cal
13) 0.45m - 3:01(6:42/m) 177/188bpm 54cal
14) 1m - 8:52(8:52/m) 163/188bpm 142cal
15) 0.67m - 5:35(8:19/m) 169/179bpm 95cal

8:56 5:12 3:01 1:33 3:01 1:46 3:01 1:24 3:01 1:39 3:01 1:30 3:01 8:52 5:35

Pin Map

0mi in 0

Pace

22%

32%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34 +13	10:16	126 93-144	1294	172 166-180
0.50	4:44	2:10	8:39	140 134-148	1211	176 170-182
0.75	6:54	2:11	8:42	142 136-150	1236	177 172-180
1.00	9:08	2:14	8:56	143 132-150	1278	175 170-180
1.25	11:24	2:15	9:02	145 140-151	1310	171 168-178
1.50	13:34	2:11	8:42	147 137-155	1279	170 168-172
1.75	15:26	1:52	7:28	149 145-156	1112	172 166-176
2.00	17:19	1:53	7:33	158 155-160	1192	173 168-176
2.25	19:28	2:08	8:33	153 151-157	1307	169 160-180
2.50	21:13	1:46	7:03	162 157-166	1143	173 168-178
2.75	23:35	2:22	9:26	157 150-165	1482	165 108-178
3.00	25:24	1:49	7:16	161 157-168	1170	173 166-176
3.25	27:22	1:58	7:54	162 155-168	1279	169 120-178
3.50	29:21	1:59	7:56	158 154-164	1254	171 164-178
3.75	31:00	1:38	6:32	168 160-175	1098	175 170-180
4.00	33:12	2:12	8:49	161 151-177	1419	157 102-180
4.25	34:54	1:42	6:49	174 158-179	1188	177 174-180
4.50	37:04	2:10	8:40	165 151-180	1430	160 34-228
4.75	38:53	1:49	7:15	171 155-186	1241	174 156-182
5.00	41:04	2:11	8:44	176 149-188	1536	159 98-184
5.25	43:15	2:11	8:45	156 145-167	1366	166 160-170
5.50	45:32	2:17	9:08	161 156-165	1470	167 164-170
5.75	47:30	1:58	7:51	165 160-170	1295	171 168-174
6.00	49:25	1:55	7:40	169 162-174	1295	171 170-176
6.25	51:24	1:59	7:55	169 165-173	1338	170 168-174
6.50	53:35	2:11	8:44	172 163-179	1502	172 168-174
6.63	54:44	1:09	8:36	167 162-171	1437	171 168-176

Heart

157/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (228 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	172	6.6	52:50	8:06
Walk	3.0	104	0.1	1:40	20:01
Still	0.0	-	-	1	-
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	49.32%	More
800m	3:16	6:34	56.27%	More
1km	4:34	7:21	52.60%	More
Mile	7:14	7:14	56.68%	More
5k	24:02	7:44	58.03%	More
5 miles	39:55	7:59	56.77%	More
10k	50:35	8:08	55.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	55.91
5km	24:25	7:52	57.11
5M	40:25	8:05	56.07
10km	50:54	8:11	55.56
10M	1:24:17	8:26	55.40
Half	1:52:13	8:34	54.60
20M	2:55:43	8:47	55.26
Mara	3:53:57	8:56	55.34

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