Tue 11th Feb 2020 at 7:00pm by waxi

Run > Warm Up

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Time
17:49
Miles
2.20
Min/mi
8:06
Pacing
95%
WAVA
54.05
Stride(cm)
109
Cals
190
Cadence
182
BPM
132
%MHR
77
B/mi
1067
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 129/139bpm 86cal 7.25/9.2mph
2) 1m - 7:57(7:57/m) 135/141bpm 85cal 7.54/8.12mph
3) 0.2m - 1:35(7:53/m) 141/143bpm 19cal 7.6/7.7mph

8:16 7:57 1:35

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:01	101 83-120	809	187 178-226
0.13	1:03	33	8:42	123 122-124	1070	182 180-184
0.19	1:34	32	8:25	126 124-127	1061	186 182-188
0.25	2:07	33	8:51	126 123-129	1116	185 180-186
0.31	2:40	32	8:34	130 129-130	1114	184 182-186
0.38	3:10	31	8:12	129 128-131	1058	182 180-186
0.44	3:41	31	8:14	132 129-135	1088	184 180-188
0.50	4:14	33	8:43	134 133-134	1167	184 180-186
0.56	4:45	31	8:23	130 127-132	1090	184 180-186
0.63	5:16	31	8:10	133 132-134	1087	182 182-182
0.69	5:47	31	8:20	133 133-133	1107	185 182-188
0.75	6:17	30	7:58	133 132-135	1060	179 176-184
0.81	6:46	28	7:35	135 133-136	1023	184 182-186
0.88	7:15	30	7:54	135 134-138	1066	182 180-182
0.94	7:45	30	7:57	138 137-139	1097	182 180-184
1.00	8:16	31	8:15	136 135-136	1123	181 178-186
1.06	8:46	30	8:03	133 130-136	1070	181 180-182
1.13	9:16	30	7:59	130 130-131	1038	180 178-182
1.19	9:46	30	8:04	131 128-134	1056	183 178-186
1.25	10:15	29	7:41	136 132-139	1045	179 176-182
1.31	10:46	30	8:07	133 131-135	1080	180 178-186
1.38	11:15	29	7:50	130 128-132	1017	182 178-186
1.44	11:45	30	7:55	138 134-140	1093	182 180-186
1.50	12:14	29	7:47	135 133-136	1051	180 178-182
1.56	12:44	30	8:00	131 130-131	1047	180 178-182
1.63	13:12	29	7:36	133 133-134	1011	180 180-180
1.69	13:46	34	9:02	134 131-135	1211	179 162-184
1.75	14:16	30	8:00	136 135-138	1088	181 174-186
1.81	14:45	29	7:44	139 138-139	1074	180 178-182
1.88	15:14	29	7:48	138 137-139	1077	180 178-182
1.94	15:43	29	7:37	139 139-139	1060	182 180-184
2.00	16:14	31	8:08	140 140-141	1139	184 182-186
2.06	16:44	31	8:08	142 141-142	1155	181 180-182
2.13	17:13	29	7:43	141 141-142	1089	182 180-182
2.19	17:43	30	7:53	141 140-143	1112	180 176-182
2.20	17:48	5	7:42	140 140-140	1078	178 178-178

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (226 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	2.2	17:48	8:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	41.15%	More
800m	3:54	7:50	46.80%	More
1km	4:54	7:53	48.60%	More
Mile	7:56	7:56	51.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	52.74
5km	25:41	8:16	53.88
5M	42:32	8:30	52.87
10km	53:33	8:37	52.39
10M	1:28:41	8:52	52.23
Half	1:58:05	9:01	51.46
20M	3:04:54	9:15	52.08
Mara	4:06:11	9:24	52.16

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