Tue 11th Feb 2020 at 7:00pm by johntz

Bike > Spinning

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Time
54:33
Miles
0.72
Mph
0.8
Cals
537
BPM
137
%MHR
72.8
B/mi
10375
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 54:33(1:15:50/m) 137/165bpm 537cal 0.79/2.09mph

54:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	6:10	6:10	0.61	113 89-134	11163	1/0
0.13	12:16	6:05	0.62	133 119-145	12955	0/1
0.19	16:22	4:06	0.91	137 120-147	9000	1/1
0.25	19:11	2:49	1.33	132 121-142	5958	1/1
0.31	22:48	3:37	1.04	143 125-152	8264	1/1
0.38	28:41	5:53	0.64	140 125-149	13162	0/1
0.44	33:30	4:49	0.78	140 128-150	10789	1/1
0.50	38:09	4:39	0.81	146 129-162	10872	1/0
0.56	45:19	7:10	0.52	140 125-158	16060	0/1
0.63	49:37	4:18	0.87	147 125-163	10125	1/1
0.69	52:51	3:14	1.16	150 139-162	7743	1/1
0.72	54:35	1:44	1.10	129 112-149	7048	1/0

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:14	1:01:17	More
800m	35:48	1:12:01	More
1km	44:34	1:11:44	More

Predictions

Dist	Time	Per Mile
10 miles	16:12:50	1:37:17
20km	20:34:13	1:39:19
15 miles	25:16:35	1:41:06
20 miles	34:38:09	1:43:54
40km	43:56:29	1:46:05
25 miles	44:13:21	1:46:08
42km	46:21:11	1:46:34
50 miles	94:28:00	1:53:22
56 miles	106:56:54	1:54:35
100 miles	201:47:48	2:01:05
112 miles	228:27:33	2:02:23

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