Tue 11th Feb 2020 at 7:00pm by Piec
Run > General
-
Time
39:56
-
Miles
4.76
-
Min/mi
8:23
-
Pacing
0%
-
WAVA
65.41
-
Stride(cm)
106
-
Cals
409
-
Cadence
180
-
BPM
134
-
%MHR
79.5
-
B/mi
1127
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 121/137bpm 84cal 6.54/8.16mph
2) 1m - 8:04(8:04/m) 139/156bpm 85cal 7.44/8.27mph
3) 1m - 8:21(8:21/m) 150/159bpm 94cal 7.19/8.39mph
4) 1m - 8:03(8:03/m) 150/158bpm 92cal 7.46/8.27mph
5) 0.76m - 6:19(8:20/m) 134/162bpm 54cal 7.19/10.02mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:24 |
2:24 |
9:35 |
115 70-137 |
1103 |
173 120-186 |
0.50 |
4:47 |
2:23 |
9:33 |
126 124-129 |
1204 |
176 170-178 |
0.75 |
11:32 |
6:45 +4:41
|
27:00 |
116 87-128 |
3133 |
180 172-188 |
1.00 |
13:51 |
2:19 |
9:17 |
122 117-127 |
1132 |
180 176-184 |
1.25 |
16:07 |
2:15 |
9:01 |
117 109-126 |
1056 |
177 172-182 |
1.50 |
17:58 |
1:51 |
7:26 |
143 125-156 |
1062 |
177 168-184 |
1.75 |
19:54 |
1:55 |
7:42 |
153 152-155 |
1177 |
179 174-184 |
2.00 |
24:20 |
4:26 +2:24
|
17:44 |
136 96-153 |
2413 |
183 120-190 |
2.25 |
26:31 |
2:11 |
8:44 |
155 151-158 |
1354 |
184 180-186 |
2.50 |
28:32 |
2:01 +3
|
8:05 |
153 150-159 |
1237 |
182 178-190 |
2.75 |
30:33 |
2:01 |
8:03 |
151 149-153 |
1214 |
180 176-186 |
3.00 |
34:59 |
4:26 +2:23
|
17:46 |
132 99-153 |
2344 |
182 120-190 |
3.25 |
37:15 |
2:16 |
9:05 |
152 150-154 |
1380 |
182 178-186 |
3.50 |
41:26 |
4:11 +2:20
|
16:43 |
140 103-157 |
2340 |
186 178-192 |
3.75 |
43:35 |
2:09 |
8:37 |
155 149-158 |
1336 |
186 180-192 |
4.00 |
47:24 |
3:49 +2:04
|
15:16 |
141 103-155 |
2153 |
188 172-192 |
4.25 |
52:50 |
5:26 +3:32
|
21:45 |
135 94-162 |
2936 |
179 120-196 |
4.50 |
55:11 |
2:20 |
9:22 |
132 124-138 |
1236 |
179 174-186 |
4.75 |
57:18 |
2:07 |
8:29 |
128 112-135 |
1086 |
182 166-186 |
4.76 |
57:21 |
3 |
9:11 |
117 117-117 |
1075 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
56.09% |
More |
800m |
3:45 |
7:32 |
58.01% |
More |
1km |
4:47 |
7:42 |
59.20% |
More |
Mile |
8:09 |
8:09 |
59.16% |
More |
5k |
32:37 |
10:30 |
51.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
63.18 |
5km |
25:24 |
8:11 |
66.34 |
5M |
42:04 |
8:25 |
65.42 |
10km |
52:58 |
8:31 |
65.06 |
10M |
1:27:43 |
8:46 |
64.77 |
Half |
1:56:47 |
8:55 |
63.56 |
20M |
3:02:53 |
9:09 |
63.91 |
Mara |
4:03:29 |
9:18 |
63.60 |
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