Tue 11th Feb 2020 at 7:00pm by Piec

Run > General

  • Time
    39:56
  • Miles
    4.76
  • Min/mi
    8:23
  • Pacing
    0%
  • WAVA
    65.41
  • Stride(cm)
    106
  • Cals
    409
  • Cadence
    180
  • BPM
    134
  • %MHR
    79.5
  • B/mi
    1127
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 121/137bpm 84cal 6.54/8.16mph
2) 1m - 8:04(8:04/m) 139/156bpm 85cal 7.44/8.27mph
3) 1m - 8:21(8:21/m) 150/159bpm 94cal 7.19/8.39mph
4) 1m - 8:03(8:03/m) 150/158bpm 92cal 7.46/8.27mph
5) 0.76m - 6:19(8:20/m) 134/162bpm 54cal 7.19/10.02mph
9:11 8:04 8:21 8:03 6:19

Pace

12% 15% 31% 27% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:24 2:24 9:35 115 70-137 1103 173 120-186
0.50 4:47 2:23 9:33 126 124-129 1204 176 170-178
0.75 11:32 6:45 +4:41 27:00 116 87-128 3133 180 172-188
1.00 13:51 2:19 9:17 122 117-127 1132 180 176-184
1.25 16:07 2:15 9:01 117 109-126 1056 177 172-182
1.50 17:58 1:51 7:26 143 125-156 1062 177 168-184
1.75 19:54 1:55 7:42 153 152-155 1177 179 174-184
2.00 24:20 4:26 +2:24 17:44 136 96-153 2413 183 120-190
2.25 26:31 2:11 8:44 155 151-158 1354 184 180-186
2.50 28:32 2:01 +3 8:05 153 150-159 1237 182 178-190
2.75 30:33 2:01 8:03 151 149-153 1214 180 176-186
3.00 34:59 4:26 +2:23 17:46 132 99-153 2344 182 120-190
3.25 37:15 2:16 9:05 152 150-154 1380 182 178-186
3.50 41:26 4:11 +2:20 16:43 140 103-157 2340 186 178-192
3.75 43:35 2:09 8:37 155 149-158 1336 186 180-192
4.00 47:24 3:49 +2:04 15:16 141 103-155 2153 188 172-192
4.25 52:50 5:26 +3:32 21:45 135 94-162 2936 179 120-196
4.50 55:11 2:20 9:22 132 124-138 1236 179 174-186
4.75 57:18 2:07 8:29 128 112-135 1086 182 166-186
4.76 57:21 3 9:11 117 117-117 1075 176 176-176

Heart

134/162max
  • Show Beats/Mile

Cadence

180 (200 max) Stride Length: 106cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 56.09% More
800m 3:45 7:32 58.01% More
1km 4:47 7:42 59.20% More
Mile 8:09 8:09 59.16% More
5k 32:37 10:30 51.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 63.18
5km 25:24 8:11 66.34
5M 42:04 8:25 65.42
10km 52:58 8:31 65.06
10M 1:27:43 8:46 64.77
Half 1:56:47 8:55 63.56
20M 3:02:53 9:09 63.91
Mara 4:03:29 9:18 63.60
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