Tue 11th Feb 2020 at 7:00pm by keyring
Run > General
-
Time
27:59
-
Miles
3.37
-
Min/mi
8:18
-
Pacing
90%
-
WAVA
61.16
-
Stride(cm)
108
-
Cals
340
-
Cadence
180
-
BPM
145
-
%MHR
80.3
-
B/mi
1200
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:27(8:27/m) 130/141bpm 90cal 7.1/8.31mph
2) 1m - 8:28(8:28/m) 142/158bpm 101cal 7.09/7.81mph
3) 1m - 7:59(7:59/m) 158/181bpm 109cal 7.52/8.5mph
4) 0.37m - 3:05(8:23/m) 154/160bpm 40cal 7.16/8.37mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:27 |
115 89-130 |
972 |
176 172-180 |
0.25 |
2:13 |
1:10 |
9:18 |
130 126-134 |
1209 |
174 170-176 |
0.38 |
3:18 |
1:05 |
8:41 |
131 130-133 |
1138 |
178 176-182 |
0.50 |
4:31 |
1:13 +7
|
9:41 |
132 128-135 |
1278 |
179 176-180 |
0.63 |
5:39 |
1:08 |
9:01 |
134 132-137 |
1209 |
180 178-184 |
0.75 |
6:36 |
57 |
7:40 |
134 130-137 |
1027 |
184 178-194 |
0.88 |
7:34 |
58 |
7:47 |
135 129-140 |
1051 |
182 178-188 |
1.00 |
8:33 |
59 |
7:51 |
134 132-136 |
1052 |
182 180-188 |
1.13 |
9:37 |
1:04 |
8:30 |
134 132-137 |
1140 |
181 178-184 |
1.25 |
10:44 |
1:06 |
8:51 |
140 139-142 |
1240 |
180 174-184 |
1.38 |
12:01 |
1:17 +13
|
10:18 |
144 140-147 |
1484 |
170 120-182 |
1.50 |
13:04 |
1:03 |
8:22 |
141 137-142 |
1180 |
180 178-184 |
1.63 |
14:03 |
1:00 |
7:59 |
139 136-143 |
1110 |
181 176-186 |
1.75 |
15:09 |
1:06 |
8:44 |
138 130-145 |
1205 |
179 176-184 |
1.88 |
16:11 |
1:02 |
8:14 |
151 144-155 |
1244 |
181 178-182 |
2.00 |
17:14 |
1:03 |
8:25 |
151 139-156 |
1271 |
180 178-182 |
2.13 |
18:16 |
1:02 |
8:19 |
156 149-164 |
1298 |
181 178-186 |
2.25 |
19:13 |
57 |
7:37 |
157 151-160 |
1196 |
182 172-186 |
2.38 |
20:11 |
58 |
7:41 |
153 151-159 |
1175 |
182 180-188 |
2.50 |
21:10 |
59 |
7:53 |
153 150-155 |
1207 |
181 180-182 |
2.63 |
22:12 |
1:02 |
8:18 |
160 156-166 |
1327 |
182 180-186 |
2.75 |
23:18 |
1:06 |
8:45 |
162 159-165 |
1416 |
179 178-182 |
2.88 |
24:19 |
1:01 |
8:10 |
169 159-181 |
1380 |
182 178-184 |
3.00 |
25:13 |
54 |
7:09 |
155 152-159 |
1109 |
186 184-190 |
3.13 |
26:13 |
1:00 |
8:01 |
151 146-156 |
1210 |
182 174-186 |
3.25 |
27:19 |
1:06 |
8:48 |
153 148-155 |
1348 |
179 174-182 |
3.37 |
28:18 |
59 |
8:22 |
158 156-160 |
1322 |
179 176-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
47.58% |
More |
800m |
3:53 |
7:50 |
53.63% |
More |
1km |
4:56 |
7:56 |
55.21% |
More |
Mile |
7:54 |
7:54 |
58.46% |
More |
5k |
25:59 |
8:22 |
60.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
60.50 |
5km |
25:39 |
8:15 |
61.35 |
5M |
42:41 |
8:32 |
60.23 |
10km |
53:51 |
8:40 |
59.71 |
10M |
1:29:36 |
8:58 |
59.42 |
Half |
1:59:37 |
9:08 |
58.49 |
20M |
3:08:07 |
9:24 |
58.94 |
Mara |
4:11:08 |
9:35 |
58.87 |
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