Tue 11th Feb 2020 at 7:00pm by keyring

Run > General

  • Time
    27:59
  • Miles
    3.37
  • Min/mi
    8:18
  • Pacing
    90%
  • WAVA
    61.16
  • Stride(cm)
    108
  • Cals
    340
  • Cadence
    180
  • BPM
    145
  • %MHR
    80.3
  • B/mi
    1200
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 130/141bpm 90cal 7.1/8.31mph
2) 1m - 8:28(8:28/m) 142/158bpm 101cal 7.09/7.81mph
3) 1m - 7:59(7:59/m) 158/181bpm 109cal 7.52/8.5mph
4) 0.37m - 3:05(8:23/m) 154/160bpm 40cal 7.16/8.37mph
8:27 8:28 7:59 3:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 13% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:27 115 89-130 972 176 172-180
0.25 2:13 1:10 9:18 130 126-134 1209 174 170-176
0.38 3:18 1:05 8:41 131 130-133 1138 178 176-182
0.50 4:31 1:13 +7 9:41 132 128-135 1278 179 176-180
0.63 5:39 1:08 9:01 134 132-137 1209 180 178-184
0.75 6:36 57 7:40 134 130-137 1027 184 178-194
0.88 7:34 58 7:47 135 129-140 1051 182 178-188
1.00 8:33 59 7:51 134 132-136 1052 182 180-188
1.13 9:37 1:04 8:30 134 132-137 1140 181 178-184
1.25 10:44 1:06 8:51 140 139-142 1240 180 174-184
1.38 12:01 1:17 +13 10:18 144 140-147 1484 170 120-182
1.50 13:04 1:03 8:22 141 137-142 1180 180 178-184
1.63 14:03 1:00 7:59 139 136-143 1110 181 176-186
1.75 15:09 1:06 8:44 138 130-145 1205 179 176-184
1.88 16:11 1:02 8:14 151 144-155 1244 181 178-182
2.00 17:14 1:03 8:25 151 139-156 1271 180 178-182
2.13 18:16 1:02 8:19 156 149-164 1298 181 178-186
2.25 19:13 57 7:37 157 151-160 1196 182 172-186
2.38 20:11 58 7:41 153 151-159 1175 182 180-188
2.50 21:10 59 7:53 153 150-155 1207 181 180-182
2.63 22:12 1:02 8:18 160 156-166 1327 182 180-186
2.75 23:18 1:06 8:45 162 159-165 1416 179 178-182
2.88 24:19 1:01 8:10 169 159-181 1380 182 178-184
3.00 25:13 54 7:09 155 152-159 1109 186 184-190
3.13 26:13 1:00 8:01 151 146-156 1210 182 174-186
3.25 27:19 1:06 8:48 153 148-155 1348 179 174-182
3.37 28:18 59 8:22 158 156-160 1322 179 176-180

Heart

145/181max
  • Show Beats/Mile

Cadence

180 (194 max) Stride Length: 108cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 47.58% More
800m 3:53 7:50 53.63% More
1km 4:56 7:56 55.21% More
Mile 7:54 7:54 58.46% More
5k 25:59 8:22 60.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 60.50
5km 25:39 8:15 61.35
5M 42:41 8:32 60.23
10km 53:51 8:40 59.71
10M 1:29:36 8:58 59.42
Half 1:59:37 9:08 58.49
20M 3:08:07 9:24 58.94
Mara 4:11:08 9:35 58.87
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