Tue 11th Feb 2020 at 6:00pm by MartinH - MH Health & Fitness

Run > General

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Time
1:28:11
Miles
12.65
Min/mi
6:58
Pacing
0%
WAVA
68.75
Stride(cm)
128
Cals
1116
Cadence
180
BPM
136
%MHR
77.9
B/mi
950
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 125/131bpm 93cal 8.12/9.2mph
2) 1m - 7:15(7:15/m) 131/139bpm 97cal 8.28/9.16mph
3) 1m - 7:28(7:28/m) 133/139bpm 100cal 8.04/8.81mph
4) 1m - 7:15(7:15/m) 126/137bpm 80cal 8.27/8.95mph
5) 1m - 7:07(7:07/m) 132/142bpm 90cal 8.43/8.95mph
6) 1m - 7:09(7:09/m) 137/147bpm 96cal 8.39/9.16mph
7) 1m - 6:06(6:06/m) 142/160bpm 81cal 9.82/10.85mph
8) 1m - 6:26(6:26/m) 148/164bpm 89cal 9.32/12.71mph
9) 1m - 7:04(7:04/m) 142/149bpm 94cal 8.48/9.14mph
10) 1m - 6:42(6:42/m) 142/153bpm 82cal 8.96/9.81mph
11) 1m - 6:23(6:23/m) 145/154bpm 85cal 9.41/11.98mph
12) 1m - 6:50(6:50/m) 141/150bpm 80cal 8.77/9.29mph
13) 0.65m - 5:01(7:46/m) 136/144bpm 49cal 7.72/8.54mph

7:23 7:15 7:28 7:15 7:07 7:09 6:06 6:26 7:04 6:42 6:23 6:50 5:01

Pace

20%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:43	3:43	7:26	121 79-131	899	176 168-206
1.00	7:23	3:40	7:20	127 111-131	932	175 172-182
1.50	11:06	3:43	7:26	130 114-139	966	178 172-182
2.00	14:38	3:32	7:04	129 115-139	912	176 172-182
2.50	18:24	3:46	7:31	131 111-139	985	177 174-182
3.00	22:06	3:42	7:24	135 130-138	1000	177 174-182
3.50	40:34	18:28 +15:01	36:56	128 95-137	4726	176 168-182
4.00	44:22	3:48	7:37	122 109-126	929	178 170-182
4.50	47:56	3:34	7:08	131 125-136	935	181 178-188
5.00	51:57	4:00 +27	8:00	133 117-141	1065	180 172-186
5.50	56:14	4:18 +50	8:35	132 107-144	1134	179 166-186
6.00	1:01:10	4:56 +1:12	9:51	140 109-147	1379	180 172-184
6.50	1:04:22	3:12	6:24	132 111-144	846	183 178-188
7.00	1:07:16	2:54	5:49	154 145-160	895	187 180-190
7.50	1:10:02	2:45	5:30	162 160-164	892	190 188-194
8.00	1:16:09	6:07 +2:29	12:14	138 109-164	1688	177 118-190
8.50	1:20:16	4:07 +27	8:14	138 123-145	1136	180 172-188
9.00	1:23:44	3:28	6:57	146 143-149	1014	180 176-184
9.50	1:28:42	4:57 +1:39	9:55	135 115-151	1339	182 172-246
10.00	1:32:05	3:23	6:46	147 132-153	996	183 180-188
10.50	1:35:09	3:04	6:09	151 147-154	928	185 182-192
11.00	1:39:37	4:28 +1:09	8:55	139 109-148	1240	181 172-186
11.50	1:43:19	3:42 +17	7:24	145 134-150	1074	181 178-186
12.00	1:49:13	5:54 +2:30	11:49	136 114-150	1607	179 174-184
12.50	1:53:05	3:51	7:42	137 128-144	1056	178 174-184
12.65	1:54:16	1:11	8:07	133 131-135	1079	178 174-182

Heart

136/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (246 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	179	12.6	1:47:26	8:47
Walk	2.8	114	0	3:16	13:11:40
Pause	3.0	-	-	3:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	60.94%	More
800m	2:42	5:26	69.34%	More
1km	3:24	5:28	71.79%	More
Mile	5:36	5:36	74.35%	More
5k	22:43	7:19	62.30%	More
5 miles	38:24	7:41	59.97%	More
10k	48:32	7:49	59.22%	More
10 miles	1:31:15	9:08	52.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	67.87
5km	20:11	6:30	70.15
5M	33:16	6:39	69.22
10km	41:48	6:44	68.75
10M	1:08:54	6:53	68.90
Half	1:31:29	6:59	68.10
20M	2:22:39	7:08	69.21
Mara	3:09:25	7:14	69.50

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