-
Time
1:28:11
-
Miles
12.65
-
Min/mi
6:58
-
Pacing
0%
-
WAVA
68.75
-
Stride(cm)
128
-
Cals
1116
-
Cadence
180
-
BPM
136
-
%MHR
77.9
-
B/mi
950
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:23(7:23/m) 125/131bpm 93cal 8.12/9.2mph
2) 1m - 7:15(7:15/m) 131/139bpm 97cal 8.28/9.16mph
3) 1m - 7:28(7:28/m) 133/139bpm 100cal 8.04/8.81mph
4) 1m - 7:15(7:15/m) 126/137bpm 80cal 8.27/8.95mph
5) 1m - 7:07(7:07/m) 132/142bpm 90cal 8.43/8.95mph
6) 1m - 7:09(7:09/m) 137/147bpm 96cal 8.39/9.16mph
7) 1m - 6:06(6:06/m) 142/160bpm 81cal 9.82/10.85mph
8) 1m - 6:26(6:26/m) 148/164bpm 89cal 9.32/12.71mph
9) 1m - 7:04(7:04/m) 142/149bpm 94cal 8.48/9.14mph
10) 1m - 6:42(6:42/m) 142/153bpm 82cal 8.96/9.81mph
11) 1m - 6:23(6:23/m) 145/154bpm 85cal 9.41/11.98mph
12) 1m - 6:50(6:50/m) 141/150bpm 80cal 8.77/9.29mph
13) 0.65m - 5:01(7:46/m) 136/144bpm 49cal 7.72/8.54mph
7:23 7:15 7:28 7:15 7:07 7:09 6:06 6:26 7:04 6:42 6:23 6:50 5:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:43 |
3:43 |
7:26 |
121 79-131 |
899 |
176 168-206 |
1.00 |
7:23 |
3:40 |
7:20 |
127 111-131 |
932 |
175 172-182 |
1.50 |
11:06 |
3:43 |
7:26 |
130 114-139 |
966 |
178 172-182 |
2.00 |
14:38 |
3:32 |
7:04 |
129 115-139 |
912 |
176 172-182 |
2.50 |
18:24 |
3:46 |
7:31 |
131 111-139 |
985 |
177 174-182 |
3.00 |
22:06 |
3:42 |
7:24 |
135 130-138 |
1000 |
177 174-182 |
3.50 |
40:34 |
18:28 +15:01
|
36:56 |
128 95-137 |
4726 |
176 168-182 |
4.00 |
44:22 |
3:48 |
7:37 |
122 109-126 |
929 |
178 170-182 |
4.50 |
47:56 |
3:34 |
7:08 |
131 125-136 |
935 |
181 178-188 |
5.00 |
51:57 |
4:00 +27
|
8:00 |
133 117-141 |
1065 |
180 172-186 |
5.50 |
56:14 |
4:18 +50
|
8:35 |
132 107-144 |
1134 |
179 166-186 |
6.00 |
1:01:10 |
4:56 +1:12
|
9:51 |
140 109-147 |
1379 |
180 172-184 |
6.50 |
1:04:22 |
3:12 |
6:24 |
132 111-144 |
846 |
183 178-188 |
7.00 |
1:07:16 |
2:54 |
5:49 |
154 145-160 |
895 |
187 180-190 |
7.50 |
1:10:02 |
2:45 |
5:30 |
162 160-164 |
892 |
190 188-194 |
8.00 |
1:16:09 |
6:07 +2:29
|
12:14 |
138 109-164 |
1688 |
177 118-190 |
8.50 |
1:20:16 |
4:07 +27
|
8:14 |
138 123-145 |
1136 |
180 172-188 |
9.00 |
1:23:44 |
3:28 |
6:57 |
146 143-149 |
1014 |
180 176-184 |
9.50 |
1:28:42 |
4:57 +1:39
|
9:55 |
135 115-151 |
1339 |
182 172-246 |
10.00 |
1:32:05 |
3:23 |
6:46 |
147 132-153 |
996 |
183 180-188 |
10.50 |
1:35:09 |
3:04 |
6:09 |
151 147-154 |
928 |
185 182-192 |
11.00 |
1:39:37 |
4:28 +1:09
|
8:55 |
139 109-148 |
1240 |
181 172-186 |
11.50 |
1:43:19 |
3:42 +17
|
7:24 |
145 134-150 |
1074 |
181 178-186 |
12.00 |
1:49:13 |
5:54 +2:30
|
11:49 |
136 114-150 |
1607 |
179 174-184 |
12.50 |
1:53:05 |
3:51 |
7:42 |
137 128-144 |
1056 |
178 174-184 |
12.65 |
1:54:16 |
1:11 |
8:07 |
133 131-135 |
1079 |
178 174-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.2 |
179 |
12.6 |
1:47:26 |
8:47 |
Walk |
2.8 |
114 |
0 |
3:16 |
13:11:40 |
Pause |
3.0 |
- |
- |
3:34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:18 |
60.94% |
More |
800m |
2:42 |
5:26 |
69.34% |
More |
1km |
3:24 |
5:28 |
71.79% |
More |
Mile |
5:36 |
5:36 |
74.35% |
More |
5k |
22:43 |
7:19 |
62.30% |
More |
5 miles |
38:24 |
7:41 |
59.97% |
More |
10k |
48:32 |
7:49 |
59.22% |
More |
10 miles |
1:31:15 |
9:08 |
52.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
67.87 |
5km |
20:11 |
6:30 |
70.15 |
5M |
33:16 |
6:39 |
69.22 |
10km |
41:48 |
6:44 |
68.75 |
10M |
1:08:54 |
6:53 |
68.90 |
Half |
1:31:29 |
6:59 |
68.10 |
20M |
2:22:39 |
7:08 |
69.21 |
Mara |
3:09:25 |
7:14 |
69.50 |
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