Tue 11th Feb 2020 at 7:00pm by bushbaby
Run > General
-
Time
15:31
-
Miles
1.56
-
Min/mi
9:57
-
Pacing
82%
-
WAVA
47.54
-
Stride(cm)
93
-
Cals
187
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:37(9:37/m) 120cal 6.23/6.8mph
2) 0.56m - 5:54(10:33/m) 67cal 5.69/6.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:32 |
171 170-172 |
0.13 |
1:14 |
34 |
9:07 |
172 170-174 |
0.19 |
1:50 |
36 |
9:36 |
174 170-178 |
0.25 |
2:28 |
38 |
10:09 |
173 172-176 |
0.31 |
3:04 |
36 |
9:43 |
171 170-172 |
0.38 |
3:47 |
43 +8
|
11:26 |
173 172-174 |
0.44 |
4:24 |
37 |
9:46 |
173 170-174 |
0.50 |
4:57 |
33 |
8:47 |
175 172-178 |
0.56 |
5:29 |
33 |
8:44 |
176 174-178 |
0.63 |
6:08 |
39 |
10:17 |
175 174-176 |
0.69 |
6:46 |
38 |
10:15 |
174 170-178 |
0.75 |
7:20 |
34 |
8:58 |
174 172-176 |
0.81 |
7:55 |
35 |
9:27 |
174 172-176 |
0.88 |
8:30 |
34 |
9:05 |
176 172-178 |
0.94 |
9:06 |
36 |
9:38 |
178 172-182 |
1.00 |
9:48 |
43 +3
|
11:24 |
179 178-180 |
1.06 |
10:47 |
59 +20
|
15:44 |
180 178-182 |
1.13 |
11:32 |
45 |
12:00 |
180 178-182 |
1.19 |
12:31 |
58 +17
|
15:34 |
172 170-176 |
1.25 |
13:14 |
43 |
11:25 |
167 166-168 |
1.31 |
14:08 |
54 +18
|
14:25 |
173 170-176 |
1.38 |
14:48 |
40 |
10:41 |
179 176-180 |
1.44 |
15:25 |
38 |
10:01 |
179 178-180 |
1.50 |
16:00 |
34 |
9:10 |
178 178-180 |
1.56 |
16:36 |
36 |
10:17 |
178 176-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.6 |
175 |
1.6 |
15:40 |
10:28 |
Walk |
1.7 |
116 |
0 |
18 |
8:19:58 |
Pause |
3.7 |
- |
- |
38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
38.11% |
More |
800m |
4:39 |
9:21 |
43.84% |
More |
1km |
5:51 |
9:24 |
45.41% |
More |
Mile |
9:37 |
9:37 |
46.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
48.52 |
5km |
34:24 |
11:04 |
44.60 |
5M |
59:36 |
11:55 |
42.00 |
10km |
1:16:37 |
12:20 |
40.85 |
10M |
2:12:46 |
13:17 |
39.01 |
Half |
3:01:23 |
13:51 |
37.51 |
20M |
4:55:45 |
14:47 |
36.45 |
Mara |
6:44:02 |
15:25 |
35.58 |
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