Tue 11th Feb 2020 at 7:00pm by Vin Rouge

Run > General

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Time
15:12
Miles
2.48
Min/mi
6:08
Pacing
0%
WAVA
76.88
Stride(cm)
149
Cals
203
Cadence
176
BPM
141
%MHR
82.7
B/mi
867
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:05(6:13/m) 143/148bpm 42cal 9.65/11.75mph
2) 0.49m - 3:08(6:22/m) 144/153bpm 42cal 9.42/11.06mph
3) 0.5m - 3:02(6:05/m) 141/157bpm 39cal 9.86/10.44mph
4) 0.5m - 3:00(6:03/m) 149/159bpm 41cal 9.92/10.6mph
5) 0.49m - 2:57(5:58/m) 147/156bpm 39cal 10.05/11.59mph

3:05 3:08 3:02 3:00 2:57

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	46	46 +3	6:09	135 120-145	830	183 176-196
0.25	1:30	44	5:53	146 144-148	858	178 176-186
0.38	2:18	48	6:23	145 143-147	925	174 172-176
0.50	5:04	2:46 +1:57	22:11	140 119-146	3106	174 168-188
0.63	5:50	46	6:04	131 118-142	795	180 174-186
0.75	6:36	47	6:12	145 140-148	900	175 172-178
0.88	7:26	49	6:35	146 144-150	961	173 172-174
1.00	10:09	2:43 +1:52	21:42	134 94-153	2907	173 168-180
1.13	10:55	46	6:11	123 104-143	760	175 174-178
1.25	11:42	47	6:14	147 146-149	917	175 172-178
1.38	12:27	45	6:03	149 146-152	902	172 170-174
1.50	15:07	2:40 +1:58	21:20	143 113-157	3051	173 168-180
1.63	15:56	49	6:30	136 116-147	884	179 176-182
1.75	16:43	47	6:13	151 148-154	938	176 174-180
1.88	17:27	45	5:56	156 154-157	926	175 172-178
2.00	20:11	2:44 +2:01	21:52	145 113-159	3171	174 168-186
2.13	20:57	46	6:07	139 115-150	851	178 176-182
2.25	21:43	46	6:08	151 149-152	925	175 172-178
2.38	22:28	45	5:58	152 149-155	906	172 170-174
2.47	23:03	35	5:56	153 147-156	909	172 170-174

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (196 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	175	2.5	15:32	9:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	24.5	-	-	7:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	58.07%	More
800m	3:01	6:05	65.22%	More
1km	5:41	9:09	45.21%	More
Mile	9:54	9:54	44.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	75.19
5km	19:18	6:13	76.92
5M	31:58	6:24	75.67
10km	40:15	6:29	75.08
10M	1:06:38	6:40	74.99
Half	1:28:43	6:46	73.97
20M	2:18:56	6:57	74.84
Mara	3:04:59	7:04	74.95

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