Tue 11th Feb 2020 at 7:00pm by Vin Rouge

Run > General

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Time
4:39
Miles
0.50
Min/mi
9:18
WAVA
43.03
Stride(cm)
103
Cals
62
Cadence
168
BPM
144
%MHR
84.2
B/mi
1338
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:39(9:14/m) 144/150bpm 62cal 6.5/7.87mph

4:39

Pace

38%

13%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44 +6	11:41	137 129-146	1602	171 166-176
0.13	1:14	30	8:00	145 144-147	1161	167 164-170
0.19	1:54	40	10:36	145 143-147	1536	169 168-172
0.25	2:26	32	8:39	146 145-147	1264	169 168-172
0.31	3:06	40	10:33	146 144-147	1541	173 170-176
0.38	3:36	31	8:13	147 146-148	1208	166 164-176
0.44	4:12	35	9:21	147 145-150	1375	166 164-166
0.50	4:43	31	8:18	147 146-149	1220	166 164-168

Heart

144/150max

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BPM
WHR
MHR
Bands
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Cadence

168 (176 max) Stride Length: 103cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	37.01%	More
800m	4:34	9:11	43.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	44.96
5km	32:14	10:22	46.06
5M	53:23	10:41	45.31
10km	1:07:13	10:49	44.96
10M	1:51:19	11:08	44.89
Half	2:28:12	11:19	44.28
20M	3:52:05	11:36	44.80
Mara	5:08:59	11:48	44.87

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