Tue 11th Feb 2020 at 8:00pm by Sataris

Run > General

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Time
2:07
Miles
0.07
Min/mi
30:14
WAVA
9.89
Stride(cm)
33
Cals
11
Cadence
156
BPM
91
%MHR
53.3
B/mi
2754
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11km - 2:07(18:56/km) 91/99bpm 11cal 3.17/0kmph

2:07

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:51	89 81-94	877	170 168-172
0.07	2:02	1:25	3:26:11	93 87-99	19175	144 86-168

Heart

91/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (172 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.0	168	0.1	1:17	18:28
Walk	21.0	93	0	26	INF:00:00
Still	16.0	-	-	19	-

Predictions

Dist	Time	Per Mile	WAVA
1M	35:28	35:28	12.50
5km	1:57:57	37:58	12.79
5M	3:15:19	39:04	12.60
10km	4:05:55	39:35	12.50
10M	6:47:14	40:43	12.49
Half	9:02:12	41:23	12.32
20M	14:09:04	42:27	12.47
Mara	18:50:26	43:09	12.49

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