Tue 11th Feb 2020 at 6:00pm by MikeBrewer
Run > General
-
Time
20:36
-
Miles
2.04
-
Min/mi
10:06
-
Pacing
60%
-
WAVA
43.57
-
Stride(cm)
94
-
Cals
260
-
Cadence
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:02(6:02/km) 79cal 9.95/12.26kmph
2) 1km - 5:58(5:58/km) 79cal 10.04/10.58kmph
3) 1km - 6:53(6:53/km) 78cal 8.7/11.72kmph
4) 0.29km - 1:42(5:54/km) 24cal 10.17/11.22kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:37 |
171 162-176 |
0.13 |
1:11 |
35 |
9:23 |
171 168-174 |
0.19 |
1:45 |
33 |
8:54 |
172 168-174 |
0.25 |
2:22 |
37 |
9:54 |
174 170-176 |
0.31 |
2:59 |
37 |
9:58 |
171 164-174 |
0.38 |
3:32 |
33 |
8:40 |
172 168-174 |
0.44 |
4:11 |
40 |
10:35 |
180 168-244 |
0.50 |
4:48 |
36 |
9:42 |
171 168-174 |
0.56 |
5:23 |
35 |
9:22 |
172 170-176 |
0.63 |
6:05 |
42 |
11:20 |
166 164-168 |
0.69 |
6:43 |
37 |
9:58 |
168 166-172 |
0.75 |
7:19 |
36 |
9:36 |
169 162-174 |
0.81 |
7:59 |
41 |
10:51 |
165 154-170 |
0.88 |
8:36 |
37 |
9:44 |
171 170-172 |
0.94 |
9:11 |
36 |
9:29 |
170 168-174 |
1.00 |
9:46 |
35 |
9:20 |
170 168-172 |
1.06 |
10:21 |
35 |
9:12 |
169 166-174 |
1.13 |
10:55 |
34 |
9:08 |
167 164-172 |
1.19 |
11:31 |
36 |
9:33 |
166 164-168 |
1.25 |
12:03 |
32 |
8:37 |
167 160-172 |
1.31 |
12:37 |
33 |
8:54 |
167 164-168 |
1.38 |
13:11 |
35 |
9:13 |
168 166-174 |
1.44 |
13:43 |
32 |
8:31 |
171 168-172 |
1.50 |
14:17 |
34 |
8:58 |
170 168-170 |
1.56 |
14:52 |
35 |
9:26 |
168 164-170 |
1.63 |
15:23 |
31 |
8:15 |
170 170-170 |
1.69 |
15:56 |
32 |
8:38 |
166 164-168 |
1.75 |
16:27 |
32 |
8:30 |
166 164-168 |
1.81 |
17:01 |
34 |
9:04 |
170 170-172 |
1.88 |
18:55 |
1:54 |
30:21 |
160 122-172 |
1.94 |
19:31 |
36 |
9:40 |
170 166-174 |
2.00 |
20:08 |
36 |
9:42 |
168 164-174 |
2.04 |
20:36 |
28 |
10:59 |
166 162-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.5 |
169 |
2 |
19:04 |
9:24 |
Walk |
7.3 |
122 |
0 |
1:30 |
1:46:48 |
Still |
0.2 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:21 |
38.19% |
More |
800m |
4:20 |
8:42 |
42.50% |
More |
1km |
5:25 |
8:44 |
44.27% |
More |
Mile |
8:59 |
8:59 |
45.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:41 |
9:41 |
42.34 |
5km |
32:11 |
10:22 |
43.32 |
5M |
53:17 |
10:39 |
42.53 |
10km |
1:07:05 |
10:48 |
42.15 |
10M |
1:51:05 |
11:07 |
42.04 |
Half |
2:27:54 |
11:17 |
41.43 |
20M |
3:51:36 |
11:35 |
41.92 |
Mara |
5:08:22 |
11:46 |
41.99 |
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