Tue 11th Feb 2020 at 7:00pm by Boots

Run > General

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Time
25:33
Miles
4.09
Min/mi
6:15
Pacing
69%
WAVA
67.09
Stride(cm)
158
Cals
489
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 5:01(5:35/m) 109cal 10.75/0mph
2) 0.24m - 2:32(10:45/m) 27cal 5.58/0mph
3) 0.92m - 5:02(5:29/m) 113cal 10.95/0mph
4) 0.21m - 2:54(13:35/m) 20cal 4.42/0mph
5) 1m - 5:36(5:36/m) 124cal 10.72/0mph
6) 0.82m - 4:28(5:28/m) 96cal 10.98/0mph
7) 0.01m - 1(1:38/m) 36.73/0mph

5:01 2:32 5:02 2:54 5:36 4:28 1

Pace

12%

11%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	41	41	5:27	174 172-176
0.25	1:23	42	5:38	169 164-174
0.38	2:05	42	5:38	164 162-164
0.50	2:48	43	5:41	161 160-164
0.63	3:32	44	5:50	161 160-166
0.75	4:13	41	5:27	163 160-166
0.88	4:53	40	5:23	162 160-166
1.00	6:09	1:16	10:07	161 156-166
1.13	7:25	1:16	10:10	164 158-168
1.25	8:11	46	6:06	166 158-172
1.38	8:51	40	5:17	167 164-174
1.50	9:33	42	5:37	164 160-168
1.63	10:14	41	5:27	162 162-162
1.75	10:54	41	5:26	162 160-164
1.88	11:36	41	5:29	161 160-162
2.00	12:17	41	5:28	163 160-164
2.13	13:36	1:19	10:32	158 152-162
2.25	15:11	1:35	12:41	160 156-164
2.38	16:04	53	7:07	171 156-176
2.50	16:46	42	5:35	166 162-170
2.63	17:28	42	5:36	162 160-164
2.75	18:11	43	5:41	161 160-164
2.88	18:55	44	5:56	162 158-166
3.00	19:37	42	5:35	161 158-166
3.13	20:16	39	5:14	161 158-164
3.25	20:59	43	5:45	161 158-162
3.38	21:37	38	5:00	162 160-164
3.50	22:19	42	5:34	162 160-164
3.63	23:03	44	5:51	161 160-162
3.75	23:44	41	5:28	161 160-162
3.88	24:24	41	5:27	162 158-166
4.00	25:07	42	5:38	163 160-170
4.09	25:33	26	5:01	164 162-166

Cadence

163 (176 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4.1	25:33	6:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	55.50%	More
800m	2:40	5:22	63.21%	More
1km	3:22	5:25	65.58%	More
Mile	5:28	5:28	69.44%	More
5k	19:39	6:19	65.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	66.30
5km	19:05	6:09	67.55
5M	31:37	6:19	66.75
10km	39:48	6:24	66.43
10M	1:05:55	6:36	66.40
Half	1:27:45	6:42	65.57
20M	2:17:25	6:52	66.35
Mara	3:02:58	6:59	66.45

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