Tue 11th Feb 2020 at 6:00pm by Boots

Run > General

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Time
21:33
Miles
2.72
Min/mi
7:55
Pacing
87%
WAVA
51.99
Stride(cm)
121
Cals
333
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 123cal 7.38/0mph
2) 1m - 7:50(7:50/m) 121cal 7.65/0mph
3) 0.72m - 5:34(7:45/m) 89cal 7.73/0mph

8:08 7:50 5:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:02	1:02	8:13	180 174-192
0.25	2:05	1:03	8:25	175 172-176
0.38	3:06	1:01	8:10	174 168-178
0.50	4:29	1:23 +20	11:02	174 172-178
0.63	5:31	1:02	8:18	172 170-174
0.75	6:30	59	7:54	169 166-172
0.88	7:30	1:00	7:57	170 168-174
1.00	8:28	58	7:43	168 166-174
1.13	9:26	58	7:44	169 164-174
1.25	10:25	1:00	7:58	168 166-174
1.38	11:25	1:00	7:59	166 164-168
1.50	12:22	56	7:30	167 164-170
1.63	13:20	59	7:50	164 162-168
1.75	14:22	1:02	8:13	165 160-170
1.88	15:21	59	7:49	162 160-164
2.00	16:18	57	7:38	163 158-166
2.13	17:16	58	7:44	162 160-166
2.25	18:15	59	7:50	162 160-164
2.38	19:12	57	7:40	164 160-164
2.50	20:09	57	7:36	163 160-168
2.63	21:08	59	7:50	162 160-164
2.72	21:52	44	8:00	165 162-170

Cadence

168 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	167	2.7	21:32	8:03
Walk	0.0	0	0	0	NAN:00:00
Pause	1.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	38.49%	More
800m	3:49	7:41	44.17%	More
1km	4:47	7:41	46.17%	More
Mile	7:42	7:42	49.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	50.91
5km	24:49	7:59	51.94
5M	41:05	8:13	51.37
10km	51:44	8:20	51.11
10M	1:25:40	8:34	51.10
Half	1:54:03	8:42	50.45
20M	2:58:36	8:56	51.05
Mara	3:57:48	9:05	51.13

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