-
Time
37:34
-
Miles
4.76
-
Min/mi
7:54
-
Pacing
37%
-
WAVA
68.75
-
Stride(cm)
116
-
Cals
440
-
Cadence
176
-
BPM
161
-
%MHR
94.3
-
B/mi
1273
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.1m - 57(9:06/m) 149/164bpm 9cal
2) 0.5m - 3:40(7:22/m) 161/168bpm 44cal
3) 0.97m - 7:13(7:24/m) 164/170bpm 88cal
4) 0.09m - 1:34(18:03/m) 147/162bpm 16cal
5) 0.59m - 4:21(7:21/m) 162/169bpm 51cal
6) 0.58m - 4:15(7:17/m) 169/174bpm 53cal
7) 0.01m - 9(15:43/m) 160/164bpm 1cal
8) 0.25m - 1:59(8:01/m) 171/176bpm 25cal
9) 0.15m - 1:45(11:51/m) 143/166bpm 16cal
10) 0.05m - 24(8:41/m) 146/150bpm 4cal
11) 1m - 7:21(7:21/m) 160/179bpm 85cal
12) 0.46m - 3:35(7:49/m) 167/171bpm 44cal
13) 0.01m - 20(43:20/m) 161/164bpm 4cal
57 3:40 7:13 1:34 4:21 4:15 9 1:59 1:45 24 7:21 3:35 20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:01 |
2:01 |
8:05 |
154 133-162 |
1244 |
181 178-184 |
0.50 |
3:54 |
1:52 |
7:30 |
161 156-164 |
1207 |
180 176-182 |
0.75 |
5:40 |
1:46 |
7:06 |
165 163-168 |
1171 |
179 176-182 |
1.00 |
7:29 |
1:49 |
7:16 |
167 162-169 |
1213 |
178 164-180 |
1.25 |
9:24 |
1:55 |
7:41 |
163 160-166 |
1253 |
179 176-182 |
1.50 |
11:19 |
1:55 |
7:39 |
164 162-166 |
1254 |
178 176-180 |
1.75 |
14:04 |
2:45 |
10:59 |
152 129-164 |
1670 |
153 84-182 |
2.00 |
15:54 |
1:51 |
7:23 |
162 156-167 |
1196 |
183 180-184 |
2.25 |
17:43 |
1:48 |
7:12 |
166 163-169 |
1196 |
181 176-184 |
2.50 |
19:30 |
1:47 |
7:09 |
170 166-173 |
1215 |
182 176-186 |
2.75 |
21:18 |
1:48 |
7:12 |
169 166-173 |
1215 |
180 168-184 |
3.00 |
23:27 |
2:09 |
8:36 |
168 159-175 |
1445 |
171 116-182 |
3.25 |
28:28 |
5:02 +2:33
|
20:06 |
149 119-170 |
2996 |
168 80-182 |
3.50 |
30:20 |
1:52 |
7:29 |
150 146-154 |
1122 |
178 168-182 |
3.75 |
32:15 |
1:55 |
7:39 |
154 147-166 |
1179 |
179 176-182 |
4.00 |
34:04 |
1:48 |
7:14 |
164 159-175 |
1186 |
180 176-184 |
4.25 |
35:54 |
1:50 |
7:20 |
170 160-178 |
1246 |
178 168-182 |
4.50 |
37:59 |
2:06 |
8:23 |
167 160-171 |
1400 |
177 174-178 |
4.75 |
39:46 |
1:47 |
7:08 |
166 163-170 |
1183 |
177 174-182 |
4.76 |
40:06 |
20 |
58:04 |
161 158-162 |
9350 |
178 178-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
57.77% |
More |
800m |
3:29 |
7:01 |
61.49% |
More |
1km |
4:23 |
7:04 |
63.69% |
More |
Mile |
7:10 |
7:10 |
66.49% |
More |
5k |
24:32 |
7:54 |
67.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
66.40 |
5km |
23:54 |
7:42 |
69.74 |
5M |
39:35 |
7:55 |
68.73 |
10km |
49:50 |
8:01 |
68.36 |
10M |
1:22:31 |
8:15 |
68.04 |
Half |
1:49:52 |
8:23 |
66.75 |
20M |
2:52:02 |
8:36 |
67.10 |
Mara |
3:49:03 |
8:45 |
66.76 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry