Tue 11th Feb 2020 at 6:00pm by Julie Martin

Run > General

  • Time
    37:34
  • Miles
    4.76
  • Min/mi
    7:54
  • Pacing
    37%
  • WAVA
    68.75
  • Stride(cm)
    116
  • Cals
    440
  • Cadence
    176
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1273
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.1m - 57(9:06/m) 149/164bpm 9cal
2) 0.5m - 3:40(7:22/m) 161/168bpm 44cal
3) 0.97m - 7:13(7:24/m) 164/170bpm 88cal
4) 0.09m - 1:34(18:03/m) 147/162bpm 16cal
5) 0.59m - 4:21(7:21/m) 162/169bpm 51cal
6) 0.58m - 4:15(7:17/m) 169/174bpm 53cal
7) 0.01m - 9(15:43/m) 160/164bpm 1cal
8) 0.25m - 1:59(8:01/m) 171/176bpm 25cal
9) 0.15m - 1:45(11:51/m) 143/166bpm 16cal
10) 0.05m - 24(8:41/m) 146/150bpm 4cal
11) 1m - 7:21(7:21/m) 160/179bpm 85cal
12) 0.46m - 3:35(7:49/m) 167/171bpm 44cal
13) 0.01m - 20(43:20/m) 161/164bpm 4cal
57 3:40 7:13 1:34 4:21 4:15 9 1:59 1:45 24 7:21 3:35 20

Pace

6% 3% 7% 38% 41% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:01 2:01 8:05 154 133-162 1244 181 178-184
0.50 3:54 1:52 7:30 161 156-164 1207 180 176-182
0.75 5:40 1:46 7:06 165 163-168 1171 179 176-182
1.00 7:29 1:49 7:16 167 162-169 1213 178 164-180
1.25 9:24 1:55 7:41 163 160-166 1253 179 176-182
1.50 11:19 1:55 7:39 164 162-166 1254 178 176-180
1.75 14:04 2:45 10:59 152 129-164 1670 153 84-182
2.00 15:54 1:51 7:23 162 156-167 1196 183 180-184
2.25 17:43 1:48 7:12 166 163-169 1196 181 176-184
2.50 19:30 1:47 7:09 170 166-173 1215 182 176-186
2.75 21:18 1:48 7:12 169 166-173 1215 180 168-184
3.00 23:27 2:09 8:36 168 159-175 1445 171 116-182
3.25 28:28 5:02 +2:33 20:06 149 119-170 2996 168 80-182
3.50 30:20 1:52 7:29 150 146-154 1122 178 168-182
3.75 32:15 1:55 7:39 154 147-166 1179 179 176-182
4.00 34:04 1:48 7:14 164 159-175 1186 180 176-184
4.25 35:54 1:50 7:20 170 160-178 1246 178 168-182
4.50 37:59 2:06 8:23 167 160-171 1400 177 174-178
4.75 39:46 1:47 7:08 166 163-170 1183 177 174-182
4.76 40:06 20 58:04 161 158-162 9350 178 178-178

Heart

161/178max
  • Show Beats/Mile

Cadence

176 (186 max) Stride Length: 116cm Run: 96.1% Walk: 3.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 57.77% More
800m 3:29 7:01 61.49% More
1km 4:23 7:04 63.69% More
Mile 7:10 7:10 66.49% More
5k 24:32 7:54 67.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 66.40
5km 23:54 7:42 69.74
5M 39:35 7:55 68.73
10km 49:50 8:01 68.36
10M 1:22:31 8:15 68.04
Half 1:49:52 8:23 66.75
20M 2:52:02 8:36 67.10
Mara 3:49:03 8:45 66.76
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