Tue 11th Feb 2020 at 5:00pm by Runningbear
Run > General
-
Time
1:09:43
-
Miles
7.17
-
Min/mi
9:43
-
Pacing
42%
-
Stride(cm)
93
-
Cals
892
-
Cadence
177
-
BPM
153
-
%MHR
89.4
-
B/mi
1486
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:54(11:54/m) 136/153bpm 135cal 5.04/7.41mph
2) 0.25m - 1:55(7:40/m) 149/153bpm 26cal 7.82/8.83mph
3) 0.25m - 2:32(10:07/m) 151/160bpm 33cal 5.93/7.78mph
4) 0.25m - 1:41(6:45/m) 161/167bpm 24cal 8.88/9.18mph
5) 0.25m - 2:29(9:56/m) 161/169bpm 35cal 6.04/8.52mph
6) 0.25m - 1:45(7:01/m) 155/165bpm 24cal 8.55/8.64mph
7) 0.25m - 2:31(10:04/m) 155/165bpm 33cal 5.96/8.6mph
8) 0.25m - 1:41(6:43/m) 163/168bpm 24cal 8.94/9.2mph
9) 0.25m - 2:28(9:54/m) 154/163bpm 33cal 6.06/9.14mph
10) 0.25m - 1:48(7:12/m) 160/164bpm 26cal 8.33/8.77mph
11) 0.25m - 2:38(10:34/m) 158/167bpm 36cal 5.68/8.33mph
12) 0.25m - 1:42(6:49/m) 153/164bpm 23cal 8.8/9.16mph
13) 0.25m - 2:30(10:00/m) 150/159bpm 31cal 6/8.79mph
14) 0.25m - 1:49(7:17/m) 161/164bpm 26cal 8.24/8.54mph
15) 0.25m - 2:43(10:52/m) 155/166bpm 35cal 5.52/8.22mph
16) 0.25m - 1:43(6:51/m) 159/164bpm 24cal 8.75/9.04mph
17) 0.25m - 2:38(10:33/m) 158/166bpm 36cal 5.69/9.02mph
18) 0.25m - 1:49(7:15/m) 156/160bpm 24cal 8.27/8.5mph
19) 0.25m - 2:46(11:06/m) 155/165bpm 36cal 5.41/8.18mph
20) 0.25m - 1:43(6:53/m) 161/165bpm 25cal 8.71/8.97mph
21) 0.25m - 2:39(10:37/m) 158/165bpm 37cal 5.65/8.75mph
22) 1m - 8:38(8:38/m) 165/174bpm 128cal 6.95/7.43mph
23) 0.17m - 5:39(33:46/m) 137/169bpm 38cal 1.78/7.22mph
11:54 1:55 2:32 1:41 2:29 1:45 2:31 1:41 2:28 1:48 2:38 1:42 2:30 1:49 2:43 1:43 2:38 1:49 2:46 1:43 2:39 8:38 5:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:39 |
2:39 |
10:34 |
132 94-150 |
1396 |
179 174-186 |
0.50 |
4:55 |
2:16 |
9:05 |
149 141-152 |
1355 |
185 178-190 |
0.75 |
7:15 |
2:20 |
9:19 |
141 135-148 |
1314 |
185 180-192 |
1.00 |
12:57 |
5:42 +1:04
|
22:48 |
129 101-151 |
2941 |
179 152-190 |
1.25 |
14:52 |
1:55 |
7:41 |
148 145-153 |
1137 |
186 178-190 |
1.50 |
17:24 |
2:32 |
10:07 |
151 140-160 |
1528 |
164 128-178 |
1.75 |
19:05 |
1:41 |
6:46 |
161 156-166 |
1089 |
189 178-194 |
2.00 |
21:34 |
2:29 |
9:55 |
162 153-169 |
1606 |
165 114-178 |
2.25 |
23:20 |
1:46 |
7:02 |
154 146-165 |
1084 |
185 178-188 |
2.50 |
25:50 |
2:31 |
10:03 |
155 139-165 |
1558 |
167 102-188 |
2.75 |
27:31 |
1:41 |
6:43 |
162 155-167 |
1089 |
189 176-194 |
3.00 |
29:59 |
2:28 |
9:53 |
155 140-163 |
1531 |
170 132-186 |
3.25 |
31:48 |
1:48 |
7:13 |
161 158-164 |
1163 |
187 180-190 |
3.50 |
34:26 |
2:38 |
10:33 |
158 142-167 |
1667 |
167 120-186 |
3.75 |
36:08 |
1:43 |
6:50 |
153 146-164 |
1046 |
189 174-192 |
4.00 |
38:38 |
2:30 |
9:59 |
149 134-158 |
1487 |
168 122-184 |
4.25 |
40:28 |
1:49 |
7:18 |
161 156-163 |
1174 |
189 182-192 |
4.50 |
43:10 |
2:43 |
10:51 |
156 140-166 |
1693 |
163 124-184 |
4.75 |
44:53 |
1:43 |
6:52 |
159 156-163 |
1092 |
189 176-196 |
5.00 |
47:31 |
2:38 |
10:33 |
158 144-165 |
1666 |
166 114-188 |
5.25 |
49:20 |
1:49 |
7:16 |
155 152-159 |
1125 |
190 178-192 |
5.50 |
52:07 |
2:46 |
11:06 |
156 143-164 |
1731 |
163 40-182 |
5.75 |
53:50 |
1:43 |
6:53 |
161 157-165 |
1109 |
190 178-194 |
6.00 |
56:29 |
2:39 |
10:37 |
158 145-164 |
1678 |
175 124-190 |
6.25 |
58:40 |
2:10 |
8:42 |
160 153-169 |
1391 |
175 172-180 |
6.50 |
1:00:43 |
2:03 |
8:12 |
168 165-174 |
1377 |
179 176-182 |
6.75 |
1:03:02 |
2:19 |
9:16 |
165 161-171 |
1528 |
176 170-180 |
7.00 |
1:05:08 |
2:06 |
8:24 |
164 162-167 |
1377 |
177 170-178 |
7.17 |
1:10:50 |
5:42 +2
|
34:05 |
141 109-169 |
4806 |
170 84-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
0.00% |
More |
800m |
4:01 |
8:05 |
0.00% |
More |
1km |
5:00 |
8:02 |
0.00% |
More |
Mile |
8:23 |
8:23 |
0.00% |
More |
5k |
26:22 |
8:29 |
0.00% |
More |
5 miles |
43:19 |
8:40 |
0.00% |
More |
10k |
57:31 |
9:15 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:38 |
8:38 |
5km |
28:44 |
9:15 |
5M |
47:35 |
9:31 |
10km |
59:54 |
9:38 |
10M |
1:39:12 |
9:55 |
Half |
2:12:04 |
10:05 |
20M |
3:26:49 |
10:20 |
Mara |
4:35:21 |
10:31 |
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