Tue 11th Feb 2020 at 5:00pm by Runningbear

Run > General

  • Time
    1:09:43
  • Miles
    7.17
  • Min/mi
    9:43
  • Pacing
    42%
  • Stride(cm)
    93
  • Cals
    892
  • Cadence
    177
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1486
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 136/153bpm 135cal 5.04/7.41mph
2) 0.25m - 1:55(7:40/m) 149/153bpm 26cal 7.82/8.83mph
3) 0.25m - 2:32(10:07/m) 151/160bpm 33cal 5.93/7.78mph
4) 0.25m - 1:41(6:45/m) 161/167bpm 24cal 8.88/9.18mph
5) 0.25m - 2:29(9:56/m) 161/169bpm 35cal 6.04/8.52mph
6) 0.25m - 1:45(7:01/m) 155/165bpm 24cal 8.55/8.64mph
7) 0.25m - 2:31(10:04/m) 155/165bpm 33cal 5.96/8.6mph
8) 0.25m - 1:41(6:43/m) 163/168bpm 24cal 8.94/9.2mph
9) 0.25m - 2:28(9:54/m) 154/163bpm 33cal 6.06/9.14mph
10) 0.25m - 1:48(7:12/m) 160/164bpm 26cal 8.33/8.77mph
11) 0.25m - 2:38(10:34/m) 158/167bpm 36cal 5.68/8.33mph
12) 0.25m - 1:42(6:49/m) 153/164bpm 23cal 8.8/9.16mph
13) 0.25m - 2:30(10:00/m) 150/159bpm 31cal 6/8.79mph
14) 0.25m - 1:49(7:17/m) 161/164bpm 26cal 8.24/8.54mph
15) 0.25m - 2:43(10:52/m) 155/166bpm 35cal 5.52/8.22mph
16) 0.25m - 1:43(6:51/m) 159/164bpm 24cal 8.75/9.04mph
17) 0.25m - 2:38(10:33/m) 158/166bpm 36cal 5.69/9.02mph
18) 0.25m - 1:49(7:15/m) 156/160bpm 24cal 8.27/8.5mph
19) 0.25m - 2:46(11:06/m) 155/165bpm 36cal 5.41/8.18mph
20) 0.25m - 1:43(6:53/m) 161/165bpm 25cal 8.71/8.97mph
21) 0.25m - 2:39(10:37/m) 158/165bpm 37cal 5.65/8.75mph
22) 1m - 8:38(8:38/m) 165/174bpm 128cal 6.95/7.43mph
23) 0.17m - 5:39(33:46/m) 137/169bpm 38cal 1.78/7.22mph
11:54 1:55 2:32 1:41 2:29 1:45 2:31 1:41 2:28 1:48 2:38 1:42 2:30 1:49 2:43 1:43 2:38 1:49 2:46 1:43 2:39 8:38 5:39

Pace

19% 18% 27% 17% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:39 2:39 10:34 132 94-150 1396 179 174-186
0.50 4:55 2:16 9:05 149 141-152 1355 185 178-190
0.75 7:15 2:20 9:19 141 135-148 1314 185 180-192
1.00 12:57 5:42 +1:04 22:48 129 101-151 2941 179 152-190
1.25 14:52 1:55 7:41 148 145-153 1137 186 178-190
1.50 17:24 2:32 10:07 151 140-160 1528 164 128-178
1.75 19:05 1:41 6:46 161 156-166 1089 189 178-194
2.00 21:34 2:29 9:55 162 153-169 1606 165 114-178
2.25 23:20 1:46 7:02 154 146-165 1084 185 178-188
2.50 25:50 2:31 10:03 155 139-165 1558 167 102-188
2.75 27:31 1:41 6:43 162 155-167 1089 189 176-194
3.00 29:59 2:28 9:53 155 140-163 1531 170 132-186
3.25 31:48 1:48 7:13 161 158-164 1163 187 180-190
3.50 34:26 2:38 10:33 158 142-167 1667 167 120-186
3.75 36:08 1:43 6:50 153 146-164 1046 189 174-192
4.00 38:38 2:30 9:59 149 134-158 1487 168 122-184
4.25 40:28 1:49 7:18 161 156-163 1174 189 182-192
4.50 43:10 2:43 10:51 156 140-166 1693 163 124-184
4.75 44:53 1:43 6:52 159 156-163 1092 189 176-196
5.00 47:31 2:38 10:33 158 144-165 1666 166 114-188
5.25 49:20 1:49 7:16 155 152-159 1125 190 178-192
5.50 52:07 2:46 11:06 156 143-164 1731 163 40-182
5.75 53:50 1:43 6:53 161 157-165 1109 190 178-194
6.00 56:29 2:39 10:37 158 145-164 1678 175 124-190
6.25 58:40 2:10 8:42 160 153-169 1391 175 172-180
6.50 1:00:43 2:03 8:12 168 165-174 1377 179 176-182
6.75 1:03:02 2:19 9:16 165 161-171 1528 176 170-180
7.00 1:05:08 2:06 8:24 164 162-167 1377 177 170-178
7.17 1:10:50 5:42 +2 34:05 141 109-169 4806 170 84-176

Heart

153/174max
  • Show Beats/Mile

Cadence

177 (196 max) Stride Length: 93cm Run: 90.9% Walk: 9.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 0.00% More
800m 4:01 8:05 0.00% More
1km 5:00 8:02 0.00% More
Mile 8:23 8:23 0.00% More
5k 26:22 8:29 0.00% More
5 miles 43:19 8:40 0.00% More
10k 57:31 9:15 0.00% More

Predictions

Dist Time Per Mile
1M 8:38 8:38
5km 28:44 9:15
5M 47:35 9:31
10km 59:54 9:38
10M 1:39:12 9:55
Half 2:12:04 10:05
20M 3:26:49 10:20
Mara 4:35:21 10:31
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