Tue 11th Feb 2020 at 6:00pm by Julie Martin

Run > General

  • Time
    17:28
  • Miles
    1.85
  • Min/mi
    9:26
  • Pacing
    0%
  • WAVA
    54.84
  • Stride(cm)
    99
  • Cals
    193
  • Cadence
    172
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1409
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 145/160bpm 98cal
2) 0.85m - 8:20(9:46/m) 157/166bpm 95cal
9:09 8:20

Pace

19% 7% 47% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 45 45 11:57 123 99-140 1469 171 96-180
0.13 1:19 35 9:12 145 140-152 1334 175 172-176
0.19 1:51 32 8:33 147 144-149 1258 176 174-178
0.25 2:27 36 9:29 146 144-148 1384 175 172-176
0.31 3:07 40 10:39 140 137-143 1490 175 172-178
0.38 3:41 35 9:14 139 137-141 1284 173 172-174
0.44 4:13 31 8:17 139 138-142 1152 172 172-174
0.50 4:45 32 8:37 144 141-148 1241 174 172-176
0.56 5:19 35 9:13 145 144-145 1337 174 172-174
0.63 5:51 31 8:21 145 143-146 1212 173 172-176
0.69 6:22 31 8:15 147 142-150 1212 175 172-180
0.75 6:53 31 8:23 149 146-151 1248 174 174-176
0.81 7:26 33 8:44 150 149-152 1310 175 174-178
0.88 7:58 32 8:33 154 149-160 1317 176 174-182
0.94 8:35 37 9:54 157 155-160 1553 175 166-182
1.00 9:09 34 9:07 156 153-160 1421 174 172-178
1.06 9:40 30 8:07 160 156-164 1299 174 172-176
1.13 10:13 33 8:50 156 155-159 1378 172 172-174
1.19 10:45 32 8:32 160 158-161 1365 175 172-176
1.25 11:17 32 8:32 158 157-159 1348 174 172-174
1.31 11:49 32 8:40 158 156-161 1369 174 172-176
1.38 12:20 31 8:16 158 157-159 1306 175 172-176
1.44 12:54 33 8:53 157 154-159 1395 173 172-176
1.50 13:57 1:03 16:50 157 153-163 2643 138 108-174
1.56 18:58 5:01 +4:43 1:20:20 139 120-153 11167 175 170-176
1.63 19:58 1:00 16:07 155 150-159 2497 171 170-174
1.69 20:36 38 10:02 164 162-166 1644 172 172-174
1.75 21:11 35 9:17 161 158-164 1496 173 172-174
1.81 21:45 34 9:06 158 155-162 1437 171 170-172
1.85 22:12 27 11:21 157 155-158 1783 164 146-170

Heart

149/166max
  • Show Beats/Mile

Cadence

172 (182 max) Stride Length: 99cm Run: 97.2% Walk: 2.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 47.58% More
800m 4:11 8:25 51.22% More
1km 5:20 8:36 52.33% More
Mile 8:35 8:35 55.53% More

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 52.42
5km 30:16 9:45 55.07
5M 50:07 10:01 54.29
10km 1:03:05 10:09 54.00
10M 1:44:28 10:27 53.75
Half 2:19:06 10:37 52.73
20M 3:37:49 10:53 53.00
Mara 4:50:00 11:04 52.73
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