-
Time
17:28
-
Miles
1.85
-
Min/mi
9:26
-
Pacing
0%
-
WAVA
54.84
-
Stride(cm)
99
-
Cals
193
-
Cadence
172
-
BPM
149
-
%MHR
87.3
-
B/mi
1409
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:09/m) 145/160bpm 98cal
2) 0.85m - 8:20(9:46/m) 157/166bpm 95cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
45 |
45 |
11:57 |
123 99-140 |
1469 |
171 96-180 |
0.13 |
1:19 |
35 |
9:12 |
145 140-152 |
1334 |
175 172-176 |
0.19 |
1:51 |
32 |
8:33 |
147 144-149 |
1258 |
176 174-178 |
0.25 |
2:27 |
36 |
9:29 |
146 144-148 |
1384 |
175 172-176 |
0.31 |
3:07 |
40 |
10:39 |
140 137-143 |
1490 |
175 172-178 |
0.38 |
3:41 |
35 |
9:14 |
139 137-141 |
1284 |
173 172-174 |
0.44 |
4:13 |
31 |
8:17 |
139 138-142 |
1152 |
172 172-174 |
0.50 |
4:45 |
32 |
8:37 |
144 141-148 |
1241 |
174 172-176 |
0.56 |
5:19 |
35 |
9:13 |
145 144-145 |
1337 |
174 172-174 |
0.63 |
5:51 |
31 |
8:21 |
145 143-146 |
1212 |
173 172-176 |
0.69 |
6:22 |
31 |
8:15 |
147 142-150 |
1212 |
175 172-180 |
0.75 |
6:53 |
31 |
8:23 |
149 146-151 |
1248 |
174 174-176 |
0.81 |
7:26 |
33 |
8:44 |
150 149-152 |
1310 |
175 174-178 |
0.88 |
7:58 |
32 |
8:33 |
154 149-160 |
1317 |
176 174-182 |
0.94 |
8:35 |
37 |
9:54 |
157 155-160 |
1553 |
175 166-182 |
1.00 |
9:09 |
34 |
9:07 |
156 153-160 |
1421 |
174 172-178 |
1.06 |
9:40 |
30 |
8:07 |
160 156-164 |
1299 |
174 172-176 |
1.13 |
10:13 |
33 |
8:50 |
156 155-159 |
1378 |
172 172-174 |
1.19 |
10:45 |
32 |
8:32 |
160 158-161 |
1365 |
175 172-176 |
1.25 |
11:17 |
32 |
8:32 |
158 157-159 |
1348 |
174 172-174 |
1.31 |
11:49 |
32 |
8:40 |
158 156-161 |
1369 |
174 172-176 |
1.38 |
12:20 |
31 |
8:16 |
158 157-159 |
1306 |
175 172-176 |
1.44 |
12:54 |
33 |
8:53 |
157 154-159 |
1395 |
173 172-176 |
1.50 |
13:57 |
1:03 |
16:50 |
157 153-163 |
2643 |
138 108-174 |
1.56 |
18:58 |
5:01 +4:43
|
1:20:20 |
139 120-153 |
11167 |
175 170-176 |
1.63 |
19:58 |
1:00 |
16:07 |
155 150-159 |
2497 |
171 170-174 |
1.69 |
20:36 |
38 |
10:02 |
164 162-166 |
1644 |
172 172-174 |
1.75 |
21:11 |
35 |
9:17 |
161 158-164 |
1496 |
173 172-174 |
1.81 |
21:45 |
34 |
9:06 |
158 155-162 |
1437 |
171 170-172 |
1.85 |
22:12 |
27 |
11:21 |
157 155-158 |
1783 |
164 146-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
47.58% |
More |
800m |
4:11 |
8:25 |
51.22% |
More |
1km |
5:20 |
8:36 |
52.33% |
More |
Mile |
8:35 |
8:35 |
55.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
52.42 |
5km |
30:16 |
9:45 |
55.07 |
5M |
50:07 |
10:01 |
54.29 |
10km |
1:03:05 |
10:09 |
54.00 |
10M |
1:44:28 |
10:27 |
53.75 |
Half |
2:19:06 |
10:37 |
52.73 |
20M |
3:37:49 |
10:53 |
53.00 |
Mara |
4:50:00 |
11:04 |
52.73 |
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