Tue 11th Feb 2020 at 6:00pm by Nic1510

Run > General

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Time
42:01
Miles
4.01
Min/mi
10:29
Pacing
27%
WAVA
46.49
Stride(cm)
91
Cals
415
Cadence
168
BPM
167
%MHR
97.8
B/mi
1752
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 151/188bpm 90cal 5.78/6.45mph
2) 1m - 10:27(10:27/m) 177/191bpm 108cal 5.74/6.43mph
3) 1m - 10:31(10:31/m) 171/189bpm 103cal 5.71/6.26mph
4) 1m - 10:35(10:35/m) 182/200bpm 113cal 5.67/6.3mph
5) 0.01m - 6(10:21/m) 190/191bpm 1cal 5.8/6.2mph

10:23 10:27 10:31 10:35 6

Pace

22%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:39	120 88-137	1279	172 164-178
0.25	2:39	1:19	10:30	141 139-144	1480	173 168-178
0.38	4:31	1:53 +37	15:03	134 123-141	2016	169 118-178
0.50	6:21	1:49 +28	14:34	139 129-158	2025	168 156-180
0.63	7:39	1:19	10:28	166 158-179	1738	169 164-172
0.75	8:58	1:18	10:27	167 158-178	1744	168 166-170
0.88	10:10	1:13	9:41	176 170-186	1705	170 168-172
1.00	11:26	1:16	10:08	179 169-183	1814	169 162-172
1.13	13:41	2:14 +49	17:56	162 145-186	2904	157 120-174
1.25	15:24	1:43 +24	13:47	174 162-185	2398	160 118-174
1.38	16:40	1:16	10:06	178 171-185	1799	171 166-176
1.50	20:08	3:28 +2:12	27:43	169 132-189	4683	168 164-172
1.63	21:24	1:17	10:13	166 141-181	1697	172 164-178
1.75	22:45	1:21	10:48	182 180-185	1966	171 168-176
1.88	24:03	1:18	10:21	186 183-191	1924	169 166-176
2.00	25:20	1:17	10:15	184 179-187	1886	167 164-170
2.13	31:04	5:44 +4:34	45:55	166 131-182	7622	175 168-182
2.25	33:15	2:11 +36	17:31	159 140-180	2784	161 118-176
2.38	34:32	1:16	10:10	171 157-183	1739	173 166-178
2.50	36:47	2:15 +59	18:00	170 144-185	3060	173 168-176
2.63	38:02	1:16	10:04	172 156-185	1732	173 168-176
2.75	39:19	1:17	10:12	183 181-186	1867	169 164-172
2.88	41:44	2:25 +1:11	19:18	162 141-184	3128	167 118-174
3.00	43:45	2:02 +35	16:12	179 158-188	2900	155 118-176
3.13	45:04	1:19	10:32	177 163-183	1866	172 168-178
3.25	46:56	1:51 +31	14:52	173 158-185	2572	168 118-172
3.38	48:17	1:22	10:53	186 185-188	2025	169 168-172
3.50	49:37	1:19	10:34	187 186-189	1977	171 168-176
3.63	51:58	2:21 +1:02	18:49	171 149-189	3217	167 118-176
3.75	53:41	1:43 +23	13:47	180 169-188	2481	162 118-176
3.88	54:56	1:15	10:04	187 179-192	1882	172 168-176
4.00	56:16	1:20	10:39	191 186-200	2034	168 162-176
4.01	56:23	7	11:41	190 190-190	2219	172 172-172

Heart

167/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	170	3.9	39:44	12:59
Walk	7.7	120	0.1	5:13	1:15:49
Still	0.0	-	-	1	-
Pause	16.8	-	-	11:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	35.19%	More
800m	5:02	10:07	38.27%	More
1km	6:27	10:23	38.94%	More
Mile	11:23	11:23	37.84%	More
5k	44:46	14:25	33.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	44.73
5km	32:04	10:19	46.96
5M	53:05	10:37	46.22
10km	1:06:50	10:45	45.94
10M	1:50:41	11:04	45.57
Half	2:27:22	11:15	44.64
20M	3:50:46	11:32	44.73
Mara	5:07:15	11:44	44.42

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