Tue 11th Feb 2020 at 6:00pm by Ree

Run > General

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Time
49:52
Miles
3.77
Min/mi
13:14
Pacing
19%
WAVA
37.74
Stride(cm)
81
Cals
376
Cadence
151
BPM
123
%MHR
71.9
B/mi
1627
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 129/155bpm 101cal 5/6.51mph
2) 1m - 12:33(12:33/m) 128/145bpm 98cal 4.78/5.89mph
3) 1m - 14:37(14:37/m) 114/146bpm 99cal 4.1/5.76mph
4) 0.77m - 10:42(13:53/m) 121/176bpm 78cal 4.32/6.14mph

12:00 12:33 14:37 10:42

Pace

69%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:57	2:57 +1:15	23:39	121 94-132	2861	155 120-170
0.25	4:25	1:27	11:39	130 127-135	1515	165 162-166
0.38	8:46	4:22 +2:50	34:53	140 109-153	4884	157 120-174
0.50	10:20	1:34	12:28	118 96-137	1472	148 114-166
0.63	12:01	1:41 +6	13:31	134 127-138	1812	164 160-168
0.75	13:27	1:26	11:25	127 125-130	1451	164 162-166
0.88	14:48	1:21	10:45	127 122-131	1365	164 162-166
1.00	16:13	1:25	11:23	134 130-136	1526	165 162-166
1.13	17:45	1:32	12:18	123 111-135	1514	150 108-240
1.25	19:11	1:25	11:22	133 131-135	1511	164 160-166
1.38	20:59	1:48 +9	14:26	127 121-138	1833	161 158-164
1.50	22:53	1:54	15:11	134 114-144	2034	146 112-160
1.63	24:53	2:01 +23	16:06	119 99-137	1916	156 110-162
1.75	26:23	1:30	12:01	127 124-130	1525	160 156-164
1.88	27:49	1:25	11:22	128 126-129	1454	160 158-162
2.00	29:16	1:27	11:37	134 129-140	1557	160 156-164
2.13	30:42	1:26	11:30	136 133-140	1563	160 158-164
2.25	32:16	1:34	12:34	136 132-140	1709	159 158-164
2.38	33:40	1:24	11:13	136 128-146	1525	152 102-162
2.50	35:11	1:30	12:02	126 119-129	1516	157 154-158
2.63	38:13	3:03	24:22	107 90-125	2608	115 92-158
2.75	40:17	2:04	16:29	81 76-88	1335	126 114-162
2.88	42:08	1:51	14:47	111 82-125	1642	158 108-166
3.00	43:52	1:44	13:50	105 87-121	1453	147 110-166
3.13	45:14	1:23	11:02	120 116-129	1325	160 158-168
3.25	52:18	7:04 +5:29	56:32	117 81-144	6614	148 120-164
3.38	54:13	1:55	15:17	113 88-135	1727	131 126-146
3.50	56:11	1:58	15:43	112 100-127	1761	126 122-136
3.63	58:04	1:53	15:07	125 109-140	1890	141 126-170
3.75	59:47	1:43	13:41	142 111-176	1943	157 126-166
3.77	1:00:05	18	15:44	154 153-154	2423	156 156-156

Heart

123/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (240 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.0	161	3	35:48	13:49
Walk	28.5	122	0.8	18:43	23:57
Still	0.1	-	-	6	-
Pause	8.4	-	-	5:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	33.61%	More
800m	5:40	11:23	35.20%	More
1km	7:06	11:26	36.54%	More
Mile	11:48	11:48	37.42%	More
5k	43:21	13:57	35.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	36.15
5km	40:37	13:04	37.99
5M	1:07:16	13:27	37.43
10km	1:24:42	13:38	37.21
10M	2:20:15	14:02	36.93
Half	3:06:43	14:15	36.18
20M	4:52:24	14:37	36.25
Mara	6:29:18	14:52	35.99

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