Tue 11th Feb 2020 at 6:00pm by nearly there

Run > General

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Time
1:15:46
Miles
7.74
Min/mi
9:47
Pacing
92%
WAVA
50.35
Stride(cm)
106
Cals
853
Cadence
155
BPM
135
%MHR
79.1
B/mi
1324
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 142/163bpm 135cal 5.58/6.26mph
2) 1m - 9:36(9:36/m) 131/147bpm 111cal 6.25/6.97mph
3) 1m - 9:31(9:31/m) 136/143bpm 115cal 6.3/6.51mph
4) 1m - 9:39(9:39/m) 136/145bpm 112cal 6.21/6.66mph
5) 1m - 10:23(10:23/m) 137/145bpm 120cal 5.78/6.53mph
6) 1m - 9:25(9:25/m) 135/149bpm 97cal 6.38/6.99mph
7) 1m - 9:34(9:34/m) 136/143bpm 100cal 6.27/6.57mph
8) 0.74m - 6:53(9:14/m) 133/140bpm 63cal 6.49/6.95mph

10:45 9:36 9:31 9:39 10:23 9:25 9:34 6:53

Pace

25%

50%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:09	117 73-144	1304	153 150-158
0.50	5:31	2:43	10:53	154 141-163	1676	152 150-156
0.75	8:13	2:42	10:49	157 152-161	1699	152 150-154
1.00	10:45	2:32	10:08	136 124-152	1378	154 150-156
1.25	13:16	2:31	10:03	125 121-132	1257	154 150-158
1.50	15:32	2:16	9:04	134 127-141	1215	156 152-158
1.75	18:00	2:28	9:53	135 124-147	1335	155 138-160
2.00	20:21	2:21	9:23	130 123-136	1219	155 150-156
2.25	22:47	2:27	9:47	130 122-142	1271	154 152-158
2.50	25:07	2:20	9:21	136 127-143	1270	155 150-158
2.75	27:29	2:22	9:28	139 133-143	1317	155 152-156
3.00	29:52	2:22	9:29	138 128-142	1310	155 152-158
3.25	32:07	2:15	9:02	130 124-136	1174	155 152-156
3.50	34:29	2:22	9:28	134 131-137	1269	156 152-158
3.75	36:50	2:21	9:23	136 131-139	1276	157 156-158
4.00	39:31	2:41	10:44	142 139-145	1524	155 152-158
4.25	42:11	2:40 +8	10:38	130 117-144	1383	154 150-158
4.50	44:51	2:41	10:43	141 135-145	1510	156 154-158
4.75	47:23	2:32	10:07	139 135-144	1406	157 154-160
5.00	50:06	2:43 +4	10:52	138 133-144	1500	154 150-158
5.25	52:15	2:09	8:34	133 128-139	1140	156 154-158
5.50	54:39	2:24	9:36	142 135-149	1363	157 152-160
5.75	57:03	2:24	9:37	135 130-147	1298	157 154-158
6.00	59:31	2:28	9:52	129 123-134	1272	155 152-158
6.25	1:01:55	2:24	9:37	135 127-141	1298	157 154-158
6.50	1:04:19	2:24	9:36	138 134-142	1326	157 156-160
6.75	1:06:40	2:21	9:24	135 127-143	1270	157 154-160
7.00	1:09:05	2:25	9:39	135 130-141	1302	156 154-160
7.25	1:11:22	2:17	9:07	135 131-139	1232	158 154-160
7.50	1:13:39	2:17	9:08	133 130-140	1215	157 154-158
7.74	1:15:58	2:19	9:29	131 122-137	1243	155 150-160

Heart

135/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (160 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	155	7.7	1:15:44	9:48
Walk	0.1	143	0	5	17:18
Still	0.0	-	-	1	-
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	39.47%	More
800m	4:28	9:00	44.09%	More
1km	5:37	9:03	45.70%	More
Mile	9:16	9:16	47.08%	More
5k	29:38	9:32	50.08%	More
5 miles	48:25	9:41	49.97%	More
10k	1:00:01	9:40	50.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	50.42
5km	28:48	9:16	51.55
5M	47:41	9:32	50.73
10km	1:00:02	9:40	50.34
10M	1:39:24	9:56	50.27
Half	2:12:21	10:06	49.58
20M	3:27:15	10:22	50.17
Mara	4:35:56	10:32	50.25

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