Tue 11th Feb 2020 at 6:00pm by Raemondo

Run > General

  • Time
    34:45
  • Miles
    3.02
  • Min/mi
    11:30
  • Pacing
    69%
  • WAVA
    36.48
  • Stride(cm)
    88
  • Cals
    491
  • Cadence
    159
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1912
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 133/197bpm 57cal 83/89rpm 10.7/9.4kmph
2) 1km - 7:15(7:15/km) 184/199bpm 133cal 77/86rpm 8.27/9.72kmph
3) 1km - 8:16(8:16/km) 156/195bpm 88cal 81/99rpm 7.26/13.32kmph
4) 1km - 8:13(8:13/km) 174/207bpm 124cal 76/88rpm 7.3/11.02kmph
5) 0.86km - 5:24(6:18/km) 179/193bpm 89cal 83/86rpm 9.53/10.58kmph
5:37 7:15 8:16 8:13 5:24

Pace

19% 8% 12% 44% 10% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 19 19 2:30 97 91-101 243 176 172-178
0.25 1:38 1:19 10:35 98 94-103 1037 168 164-172
0.38 3:03 1:25 11:16 107 92-138 1206 165 158-168
0.50 4:22 1:20 10:36 164 137-177 1739 164 164-166
0.63 5:40 1:18 10:22 184 170-197 1907 165 164-166
0.75 7:00 1:20 10:37 187 173-197 1985 164 164-166
0.88 8:21 1:21 10:50 179 172-192 1939 165 164-172
1.00 9:39 1:18 10:23 177 169-186 1838 164 164-166
1.13 11:13 1:34 12:32 187 176-199 2344 155 102-170
1.25 12:59 1:46 14:08 188 179-193 2659 128 82-168
1.38 14:35 1:36 12:50 175 165-195 2246 156 110-168
1.50 16:33 1:58 15:47 125 98-174 1972 169 158-198
1.63 18:17 1:44 13:52 139 97-174 1928 170 126-182
1.75 19:55 1:38 13:02 172 161-182 2243 163 78-170
1.88 21:13 1:18 10:26 178 171-189 1856 159 96-170
2.00 22:54 1:41 13:27 171 152-190 2301 143 88-168
2.13 24:35 1:41 13:25 173 155-207 2320 139 82-176
2.25 26:09 1:34 12:29 194 186-202 2422 146 94-170
2.38 28:12 2:04 16:30 162 132-189 2673 169 74-176
2.50 29:30 1:17 10:20 178 173-186 1839 168 166-172
2.63 30:44 1:14 9:53 176 167-185 1738 167 166-172
2.75 32:06 1:22 10:54 176 171-193 1920 160 122-170
2.88 33:22 1:16 10:11 184 177-190 1873 168 166-170
3.00 34:32 1:10 9:18 182 176-193 1692 168 166-170
3.02 34:44 12 11:25 183 182-183 2090 166 166-166

Heart

166/207max
  • Show Beats/Mile

Cadence

159 (198 max) Stride Length: 88cm Run: 84.3% Walk: 15.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 37.05% More
800m 4:29 9:01 37.73% More
1km 5:37 9:02 39.54% More
Mile 9:55 9:55 38.79% More

Predictions

Dist Time Per Mile
1M 10:46 10:46
5km 35:49 11:32
5M 59:18 11:52
10km 1:14:40 12:01
10M 2:03:38 12:22
Half 2:44:37 12:34
20M 4:17:46 12:53
Mara 5:43:12 13:06
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