Tue 11th Feb 2020 at 6:00pm by Raemondo
Run > General
-
Time
34:45
-
Miles
3.02
-
Min/mi
11:30
-
Pacing
69%
-
WAVA
36.48
-
Stride(cm)
88
-
Cals
491
-
Cadence
159
-
BPM
166
-
%MHR
97.2
-
B/mi
1912
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:37(5:37/km) 133/197bpm 57cal 83/89rpm 10.7/9.4kmph
2) 1km - 7:15(7:15/km) 184/199bpm 133cal 77/86rpm 8.27/9.72kmph
3) 1km - 8:16(8:16/km) 156/195bpm 88cal 81/99rpm 7.26/13.32kmph
4) 1km - 8:13(8:13/km) 174/207bpm 124cal 76/88rpm 7.3/11.02kmph
5) 0.86km - 5:24(6:18/km) 179/193bpm 89cal 83/86rpm 9.53/10.58kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
19 |
19 |
2:30 |
97 91-101 |
243 |
176 172-178 |
0.25 |
1:38 |
1:19 |
10:35 |
98 94-103 |
1037 |
168 164-172 |
0.38 |
3:03 |
1:25 |
11:16 |
107 92-138 |
1206 |
165 158-168 |
0.50 |
4:22 |
1:20 |
10:36 |
164 137-177 |
1739 |
164 164-166 |
0.63 |
5:40 |
1:18 |
10:22 |
184 170-197 |
1907 |
165 164-166 |
0.75 |
7:00 |
1:20 |
10:37 |
187 173-197 |
1985 |
164 164-166 |
0.88 |
8:21 |
1:21 |
10:50 |
179 172-192 |
1939 |
165 164-172 |
1.00 |
9:39 |
1:18 |
10:23 |
177 169-186 |
1838 |
164 164-166 |
1.13 |
11:13 |
1:34 |
12:32 |
187 176-199 |
2344 |
155 102-170 |
1.25 |
12:59 |
1:46 |
14:08 |
188 179-193 |
2659 |
128 82-168 |
1.38 |
14:35 |
1:36 |
12:50 |
175 165-195 |
2246 |
156 110-168 |
1.50 |
16:33 |
1:58 |
15:47 |
125 98-174 |
1972 |
169 158-198 |
1.63 |
18:17 |
1:44 |
13:52 |
139 97-174 |
1928 |
170 126-182 |
1.75 |
19:55 |
1:38 |
13:02 |
172 161-182 |
2243 |
163 78-170 |
1.88 |
21:13 |
1:18 |
10:26 |
178 171-189 |
1856 |
159 96-170 |
2.00 |
22:54 |
1:41 |
13:27 |
171 152-190 |
2301 |
143 88-168 |
2.13 |
24:35 |
1:41 |
13:25 |
173 155-207 |
2320 |
139 82-176 |
2.25 |
26:09 |
1:34 |
12:29 |
194 186-202 |
2422 |
146 94-170 |
2.38 |
28:12 |
2:04 |
16:30 |
162 132-189 |
2673 |
169 74-176 |
2.50 |
29:30 |
1:17 |
10:20 |
178 173-186 |
1839 |
168 166-172 |
2.63 |
30:44 |
1:14 |
9:53 |
176 167-185 |
1738 |
167 166-172 |
2.75 |
32:06 |
1:22 |
10:54 |
176 171-193 |
1920 |
160 122-170 |
2.88 |
33:22 |
1:16 |
10:11 |
184 177-190 |
1873 |
168 166-170 |
3.00 |
34:32 |
1:10 |
9:18 |
182 176-193 |
1692 |
168 166-170 |
3.02 |
34:44 |
12 |
11:25 |
183 182-183 |
2090 |
166 166-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
37.05% |
More |
800m |
4:29 |
9:01 |
37.73% |
More |
1km |
5:37 |
9:02 |
39.54% |
More |
Mile |
9:55 |
9:55 |
38.79% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:46 |
10:46 |
5km |
35:49 |
11:32 |
5M |
59:18 |
11:52 |
10km |
1:14:40 |
12:01 |
10M |
2:03:38 |
12:22 |
Half |
2:44:37 |
12:34 |
20M |
4:17:46 |
12:53 |
Mara |
5:43:12 |
13:06 |
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