Tue 11th Feb 2020 at 5:00pm by joint ear knee

Run > General

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Time
52:57
Miles
6.36
Min/mi
8:20
Pacing
70%
WAVA
52.35
Stride(cm)
112
Cals
567
Cadence
173
BPM
145
%MHR
75
B/mi
1205
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 146/179bpm 93cal 7.18/45.08mph
2) 1m - 8:14(8:14/m) 141/159bpm 88cal 7.29/8.41mph
3) 1m - 7:42(7:42/m) 130/151bpm 65cal 7.78/11.37mph
4) 1m - 7:57(7:57/m) 137/150bpm 75cal 7.54/8.58mph
5) 1m - 8:45(8:45/m) 140/167bpm 81cal 6.86/10.23mph
6) 1m - 8:48(8:48/m) 174/184bpm 123cal 6.82/7.72mph
7) 0.36m - 3:09(8:38/m) 169/176bpm 42cal 6.95/7.33mph

8:22 8:14 7:42 7:57 8:45 8:48 3:09

Pace

18%

33%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04 +4	8:18	111 81-135	921	177 120-190
0.50	3:58	1:53	7:34	160 135-178	1210	181 172-192
0.75	6:09	2:11 +8	8:43	169 163-174	1473	173 164-186
1.00	8:33	2:24	9:37	144 131-175	1384	174 164-186
1.25	10:33	2:00	8:01	145 136-159	1162	167 162-174
1.50	12:29	1:56	7:44	137 129-147	1060	173 166-188
1.75	14:41	2:12	8:47	135 121-144	1185	174 164-190
2.00	16:46	2:06	8:22	146 141-152	1223	174 166-184
2.25	18:46	1:59	7:58	138 129-145	1098	172 162-188
2.50	20:32	1:47	7:06	129 122-142	916	178 158-202
2.75	23:59	3:26 +1:27	13:46	113 75-137	1555	172 120-186
3.00	25:56	1:58	7:51	140 126-150	1098	172 164-188
3.25	28:06	2:10 +16	8:39	140 132-150	1210	174 164-186
3.50	30:09	2:03	8:13	143 138-150	1175	174 168-184
3.75	32:20	2:11 +9	8:43	136 126-145	1185	170 106-182
4.00	34:19	1:59	7:57	130 128-134	1033	173 170-178
4.25	36:14	1:55	7:40	128 115-144	980	175 164-184
4.50	38:14	1:59	7:58	141 127-152	1123	172 160-184
4.75	40:30	2:17 +10	9:08	129 115-137	1177	175 164-188
5.00	43:14	2:44	10:54	154 137-166	1680	172 166-180
5.25	45:36	2:22	9:30	174 159-183	1652	169 162-180
5.50	47:48	2:11	8:46	174 171-176	1524	172 164-184
5.75	49:56	2:08	8:33	175 170-182	1497	173 162-182
6.00	52:02	2:06	8:22	175 172-178	1465	172 168-180
6.25	54:07	2:05	8:22	171 167-176	1429	172 166-178
6.36	55:19	1:12 +8	10:25	163 162-165	1697	172 166-180

Heart

145/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (202 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	173	6.4	53:00	8:41
Walk	0.2	115	0	5	15:33
Pause	3.9	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	43.67%	More
800m	3:40	7:23	47.34%	More
1km	4:44	7:37	48.15%	More
Mile	7:42	7:42	50.92%	More
5k	26:27	8:31	50.41%	More
5 miles	43:14	8:39	50.07%	More
10k	53:47	8:39	50.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	52.67
5km	24:47	7:59	53.81
5M	41:02	8:12	52.75
10km	51:40	8:19	52.32
10M	1:25:33	8:33	52.18
Half	1:53:54	8:42	51.44
20M	2:58:21	8:55	52.05
Mara	3:57:28	9:04	52.13

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