Tue 11th Feb 2020 at 4:00pm by DaveSt66

Run > General

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Time
1:01:59
Miles
6.04
Min/mi
10:16
Pacing
80%
WAVA
47.77
Stride(cm)
93
Cals
722
Cadence
168
BPM
137
%MHR
85.8
B/mi
1408
Asc(m)
144
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 125/137bpm 106cal 6.23/7.16mph
2) 1m - 9:23(9:23/m) 142/150bpm 117cal 6.4/7.35mph
3) 1m - 10:39(10:39/m) 142/152bpm 128cal 5.63/6.64mph
4) 1m - 9:55(9:55/m) 140/148bpm 119cal 6.06/6.68mph
5) 1m - 10:36(10:36/m) 140/150bpm 122cal 5.66/6.95mph
6) 1m - 11:24(11:24/m) 139/149bpm 125cal 5.26/6.32mph
7) 0.04m - 25(9:52/m) 145/146bpm 5cal 6.08/5.99mph

9:37 9:23 10:39 9:55 10:36 11:24 25

Pace

19%

15%

32%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50 +13	11:21	111 75-130	1261	165 124-170	11/1
0.50	5:22	2:31	10:05	125 121-133	1260	168 150-172	2/7
0.75	7:31	2:09	8:38	126 121-135	1088	172 170-176	5/8
1.00	9:50	2:19	9:18	135 134-137	1255	173 166-176	5/4
1.25	12:12	2:21	9:26	141 134-145	1329	172 170-176	10/1
1.50	14:38	2:26	9:43	145 142-150	1409	172 168-176	18/2
1.75	16:55	2:17	9:09	140 133-148	1281	172 162-178	1/14
2.00	19:13	2:18	9:13	141 131-148	1300	172 168-178	10/5
2.25	21:45	2:31	10:06	149 146-152	1505	172 168-176	14/2
2.50	24:05	2:21	9:23	144 139-147	1352	175 172-178	2/4
2.75	27:22	3:16	13:05	133 124-140	1740	160 116-238	0/22
3.00	29:52	2:30	10:02	142 136-147	1424	172 162-176	3/4
3.25	32:18	2:26	9:45	145 142-148	1413	173 170-176	1/4
3.50	34:58	2:40	10:39	137 133-142	1458	171 158-178	7/8
3.75	37:26	2:28	9:53	139 137-141	1375	172 166-180	4/13
4.00	39:47	2:21	9:22	141 140-143	1321	175 174-178	5/6
4.25	43:10	3:23 +31	13:32	134 123-145	1814	156 94-176	2/7
4.50	45:50	2:40	10:41	137 132-143	1463	169 162-176	3/7
4.75	48:19	2:29	9:55	143 133-150	1418	171 162-174	8/2
5.00	50:54	2:35	10:20	145 141-150	1499	172 168-176	3/7
5.25	54:22	3:28	13:54	140 123-149	1945	147 120-174	9/0
5.50	57:16	2:54	11:35	130 120-140	1505	160 116-176	4/4
5.75	59:47	2:31	10:04	140 138-141	1410	171 168-174	4/4
6.00	1:02:18	2:31	10:04	144 142-145	1449	172 168-176	7/1
6.04	1:02:44	26	10:11	146 145-146	1487	172 170-172	2/0

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 54m, Flat prediction 1:00:43

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.5%	9:34
17 4.6%	10:08
13 2.3%	13:41
11 3.8%	11:43
See your biggest climbs

Cadence

168 (238 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	171	5.9	59:03	10:02
Walk	5.9	122	0.2	3:41	24:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	39.35%	More
800m	4:27	8:57	44.69%	More
1km	5:37	9:02	46.13%	More
Mile	9:16	9:16	47.44%	More
5k	30:29	9:49	49.09%	More
5 miles	50:33	10:07	48.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	47.70
5km	30:38	9:52	48.86
5M	50:44	10:09	48.09
10km	1:03:52	10:17	47.73
10M	1:45:46	10:35	47.67
Half	2:20:50	10:45	47.01
20M	3:40:32	11:02	47.57
Mara	4:53:37	11:12	47.65

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