Tue 11th Feb 2020 at 4:00pm by Capricorn

Run > General
  • Time
    2:12:29
  • Miles
    14.01
  • Min/mi
    9:27
  • Pacing
    59%
  • WAVA
    62.90
  • Stride(cm)
    92
  • Cals
    1347
  • Cadence
    184
  • BPM
    150
  • %MHR
    97.1
  • B/mi
    1414
  • Asc(m)
    325
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:02(7:02/km) 125/149bpm 59cal
2) 1km - 5:20(5:20/km) 140/155bpm 53cal
3) 1km - 5:13(5:13/km) 148/152bpm 55cal
4) 1km - 6:00(6:00/km) 144/149bpm 61cal
5) 1km - 5:24(5:24/km) 146/154bpm 55cal
6) 1km - 5:28(5:28/km) 144/153bpm 55cal
7) 1km - 5:36(5:36/km) 146/154bpm 56cal
8) 1km - 5:44(5:44/km) 144/153bpm 56cal
9) 1km - 6:53(6:53/km) 150/156bpm 72cal
10) 1km - 6:04(6:04/km) 141/158bpm 51cal
11) 1km - 5:20(5:20/km) 154/161bpm 57cal
12) 1km - 5:44(5:44/km) 155/170bpm 61cal
13) 1km - 5:37(5:37/km) 157/167bpm 62cal
14) 1km - 6:10(6:10/km) 153/168bpm 61cal
15) 1km - 7:04(7:04/km) 150/166bpm 66cal
16) 1km - 6:15(6:15/km) 153/167bpm 60cal
17) 1km - 5:21(5:21/km) 164/170bpm 62cal
18) 1km - 5:41(5:41/km) 160/179bpm 63cal
19) 1km - 5:50(5:50/km) 159/170bpm 63cal
20) 1km - 5:51(5:51/km) 155/177bpm 57cal
21) 1km - 5:28(5:28/km) 164/170bpm 63cal
22) 1km - 6:13(6:13/km) 155/171bpm 61cal
23) 0.55km - 3:11(5:44/km) 168/174bpm 38cal
7:02 5:20 5:13 6:00 5:24 5:28 5:36 5:44 6:53 6:04 5:20 5:44 5:37 6:10 7:04 6:15 5:21 5:41 5:50 5:51 5:28 6:13 3:11

Pace

13% 7% 28% 50% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:05 7:05 +1:16 14:10 123 88-149 1742 185 92-194 20/4
1.00 11:30 4:25 8:50 135 122-148 1193 189 182-192 14/3
1.50 15:47 4:17 8:34 145 134-155 1243 190 184-192 7/8
2.00 20:13 4:26 8:52 147 139-151 1303 189 182-192 8/5
2.50 24:59 4:46 9:33 143 135-149 1365 186 172-192 27/0
3.00 29:19 4:20 8:40 147 141-154 1274 189 184-190 5/10
3.50 33:44 4:25 8:50 144 139-152 1272 187 174-190 3/2
4.00 38:09 4:25 8:49 146 137-154 1288 187 172-192 5/5
4.50 42:40 4:31 9:03 145 134-154 1312 187 182-192 7/3
5.00 47:21 4:41 9:22 144 133-152 1350 187 178-190 10/0
5.50 53:14 5:52 +12 11:45 150 137-156 1762 176 164-186 47/0
6.00 1:00:45 7:31 +2:24 15:02 139 102-156 2090 180 168-186 9/3
6.50 1:05:07 4:23 8:45 152 145-159 1331 184 182-192 3/16
7.00 1:09:35 4:27 8:54 153 144-160 1363 182 174-188 0/37
7.50 1:14:03 4:29 8:57 158 150-170 1415 185 174-190 3/8
8.00 1:18:32 4:29 8:57 157 152-163 1406 186 174-190 10/7
8.50 1:23:39 5:07 10:14 149 133-158 1524 179 108-188 28/8
9.00 1:30:08 6:29 +58 12:58 150 110-168 1945 184 174-192 13/11
9.50 1:36:53 6:45 +1:04 13:29 149 130-166 2010 180 86-188 35/0
10.00 1:41:17 4:24 8:48 159 144-167 1400 185 180-188 4/4
10.50 1:45:36 4:19 8:39 164 156-170 1418 185 176-190 4/16
11.00 1:50:12 4:36 +18 9:11 162 152-179 1488 186 184-188 0/18
11.50 1:55:03 4:51 9:42 158 149-172 1532 183 176-188 14/9
12.00 2:01:02 5:59 +50 11:59 154 133-170 1844 180 114-188 20/12
12.50 2:05:18 4:16 8:31 161 145-176 1372 186 182-188 1/19
13.00 2:09:43 4:25 8:50 164 160-169 1449 185 178-188 1/16
13.50 2:15:18 5:36 +32 11:11 154 139-168 1723 179 122-190 7/9
14.00 2:19:55 4:37 9:13 165 149-174 1521 184 176-186 6/10
14.01 2:20:04 9 10:14 166 165-166 1699 181 180-182 0/0

Heart

150/179max
  • Show Beats/Mile

Elevation

Asc 325m, Range 131m, Flat prediction 2:00:25
Elevation Graph
Biggest Climbs (m) Min/mi
70 2.1% 11:15
40 3.9% 12:52
35 4.8% 10:25
33 2.7% 9:00
26 4.3% 13:40
19 5.5% 11:31
See your biggest climbs

Cadence

184 (194 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.1 184 14 2:11:23 9:54
Walk 0.5 113 0 49 26:13
Still 0.5 - - 47 -
Pause 4.8 - - 7:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 50.25% More
800m 4:09 8:21 54.46% More
1km 5:13 8:23 56.39% More
Mile 8:26 8:26 59.20% More
5k 27:24 8:49 63.63% More
5 miles 46:06 9:13 61.81% More
10k 59:38 9:36 59.87% More
10 miles 1:38:17 9:50 59.94% More
Half 2:09:00 9:51 60.11% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 61.85
5km 26:50 8:38 64.97
5M 44:27 8:53 64.10
10km 55:58 9:00 63.78
10M 1:32:40 9:16 63.57
Half 2:03:23 9:25 62.41
20M 3:13:13 9:40 62.85
Mara 4:17:14 9:49 62.60
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