Sat 8th Feb 2020 at 8:00am by Cliffrunner

Bike > Road Biking

cold

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Time
3:45:20
Miles
47.65
Mph
12.7
FBI
60.20
Cadence
72
Asc(m)
718
Hillscore
52
Surface
Road

Notes & Comments

Split Summary
===
1) 47.65m - 3:45:16(4:44/m) 71/104rpm 12.69/51.59mph
2) 0m - 4(/m)

3:45:16 4

Pin Map

0mi in 0

Pace

11%

25%

37%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	14:16	14:16	8.41	68 11-94	34/14
4.00	24:10	9:54	12.12	64 6-98	28/33
6.00	32:47	8:37	13.92	77 4-99	9/21
8.00	45:55	13:08	9.14	74 13-96	17/24
10.00	56:04	10:08	11.83	82 67-101	46/14
12.00	1:07:22	11:18	10.62	67 4-101	29/35
14.00	1:17:07	9:45	12.31	75 13-101	19/33
16.00	1:25:51	8:44	13.73	75 18-92	27/35
18.00	1:35:00	9:09	13.11	75 5-104	45/52
20.00	1:44:58	9:58	12.05	73 4-93	49/43
22.00	1:54:24	9:26	12.71	77 19-93	7/11
24.00	2:06:02	11:37	10.32	76 16-98	50/22
26.00	2:54:57	48:55	2.45	68 6-98	26/47
28.00	3:05:20	10:23	11.56	64 11-98	44/27
30.00	3:17:09	11:50	10.15	71 4-90	25/56
32.00	3:26:58	9:49	12.22	76 1-90	9/5
34.00	3:37:54	10:56	10.98	75 23-96	56/33
36.00	3:48:12	10:18	11.66	70 6-94	19/30
38.00	3:57:51	9:40	12.42	70 1-98	33/40
40.00	4:06:54	9:03	13.27	75 11-102	37/29
42.00	4:15:39	8:45	13.72	74 12-100	16/28
44.00	4:24:51	9:12	13.03	79 5-98	28/17
46.00	4:34:17	9:25	12.74	71 9-89	19/15
47.65	4:43:46	9:29	10.44	69 10-91	14/21

Elevation

Asc 718m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
49 5.2%	8.9
40 4.5%	10.8
37 4.3%	10.3
33 4.5%	0.7
33 2.6%	10.9
33 3.9%	9.8
See your biggest climbs

Cadence

72 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:36	More
800m	58	1:56	More
1km	1:23	2:13	More
Mile	2:57	2:57	More
5k	12:48	4:07	More
5 miles	21:16	4:15	More
10k	26:54	4:20	More
10 miles	45:27	4:33	More
Half	1:01:45	4:43	More
20 miles	1:37:53	4:54	More
Mara	2:03:52	4:44	More
50k	3:12:13	6:11	More
40 miles	3:58:40	5:58	More
75k	4:37:14	5:57	More

Predictions

Dist	Time	Per Mile
10 miles	43:04	4:18
20km	54:13	4:22
15 miles	1:06:11	4:25
20 miles	1:29:47	4:29
40km	1:53:02	4:33
25 miles	1:53:44	4:33
42km	1:59:02	4:34
50 miles	3:57:08	4:45
56 miles	4:27:24	4:47
100 miles	8:14:24	4:57
112 miles	9:17:30	4:59

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