Tue 11th Feb 2020 at 5:00pm by jonbev
Run > General
-
Time
59:33
-
Miles
5.43
-
Min/mi
10:58
-
Pacing
21%
-
WAVA
39.84
-
Stride(cm)
90
-
Cals
669
-
Cadence
163
-
BPM
158
-
%MHR
82.2
-
B/mi
1731
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.37km - 13:00(9:29/km) 131/164bpm 103cal 6.33/11.56kmph
2) 0.46km - 2:00(4:22/km) 171/186bpm 27cal 13.75/19.35kmph
3) 0.89km - 4:01(4:30/km) 175/185bpm 61cal 13.35/17.54kmph
4) 0.7km - 3:03(4:21/km) 176/187bpm 45cal 13.77/16.46kmph
5) 0.57km - 3:00(5:15/km) 171/186bpm 44cal 11.44/12.56kmph
6) 0.96km - 4:02(4:11/km) 183/188bpm 63cal 14.35/16.23kmph
7) 0.71km - 4:01(5:40/km) 167/185bpm 57cal 10.59/14.01kmph
8) 0.67km - 3:01(4:31/km) 181/186bpm 46cal 13.29/13.87kmph
9) 0.54km - 3:01(5:36/km) 168/180bpm 42cal 10.73/13.57kmph
10) 0.46km - 2:01(4:25/km) 177/182bpm 30cal 13.58/14.38kmph
11) 0.34km - 2:02(5:55/km) 168/181bpm 28cal 10.15/13.3kmph
12) 0.24km - 1:02(4:23/km) 177/183bpm 15cal 13.71/16.26kmph
13) 0.15km - 59(6:42/km) 170/181bpm 13cal 8.96/13.17kmph
14) 0.68km - 14:19(21:06/km) 146/186bpm 95cal 2.84/24.18kmph
13:00 2:00 4:01 3:03 3:00 4:02 4:01 3:01 3:01 2:01 2:02 1:02 59 14:19
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:20 |
2:20 |
9:20 |
120 78-142 |
1119 |
166 160-172 |
0.50 |
4:55 |
2:35 |
10:19 |
121 71-150 |
1248 |
168 140-178 |
0.75 |
9:21 |
4:26 |
17:45 |
128 113-153 |
2271 |
148 74-256 |
1.00 |
13:51 |
4:30 |
18:01 |
151 121-183 |
2720 |
144 66-256 |
1.25 |
15:38 |
1:47 |
7:09 |
178 169-186 |
1274 |
172 116-186 |
1.50 |
17:24 |
1:45 |
7:02 |
181 171-185 |
1273 |
171 90-182 |
1.75 |
19:24 |
2:00 |
8:00 |
169 165-180 |
1353 |
172 166-182 |
2.00 |
21:07 |
1:43 |
6:53 |
172 68-185 |
1184 |
178 176-182 |
2.25 |
23:11 |
2:04 |
8:14 |
179 91-187 |
1475 |
173 138-182 |
2.50 |
25:10 |
1:59 |
7:56 |
170 166-177 |
1350 |
172 168-180 |
2.75 |
26:48 |
1:38 |
6:34 |
183 177-188 |
1202 |
179 176-180 |
3.00 |
28:32 |
1:44 |
6:55 |
182 72-187 |
1259 |
177 174-180 |
3.25 |
30:43 |
2:11 |
8:44 |
174 163-185 |
1518 |
168 114-180 |
3.50 |
32:56 |
2:13 |
8:50 |
165 163-169 |
1459 |
171 168-176 |
3.75 |
34:45 |
1:50 |
7:19 |
178 165-184 |
1302 |
176 172-178 |
4.00 |
36:47 |
2:02 |
8:08 |
179 164-186 |
1456 |
171 128-178 |
4.25 |
38:57 |
2:09 |
8:37 |
168 164-171 |
1447 |
169 168-174 |
4.50 |
40:44 |
1:47 |
7:10 |
176 167-182 |
1260 |
175 168-178 |
4.75 |
42:59 |
2:15 |
9:02 |
171 163-181 |
1543 |
166 88-176 |
5.00 |
45:07 |
2:08 |
8:32 |
173 164-183 |
1477 |
172 158-182 |
5.25 |
51:54 |
6:46 |
27:05 |
148 123-172 |
4008 |
144 68-256 |
5.43 |
59:33 |
7:39 |
42:11 |
144 122-186 |
6075 |
144 66-256 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:04 |
50.67% |
More |
800m |
3:16 |
6:34 |
53.72% |
More |
1km |
4:10 |
6:42 |
55.24% |
More |
Mile |
7:06 |
7:06 |
55.62% |
More |
5k |
23:24 |
7:32 |
57.42% |
More |
5 miles |
45:06 |
9:01 |
48.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:54 |
9:54 |
39.92 |
5km |
32:57 |
10:36 |
40.77 |
5M |
54:34 |
10:55 |
39.95 |
10km |
1:08:42 |
11:03 |
39.60 |
10M |
1:53:46 |
11:23 |
39.47 |
Half |
2:31:28 |
11:34 |
38.91 |
20M |
3:57:11 |
11:52 |
39.37 |
Mara |
5:15:47 |
12:03 |
39.43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry