Tue 11th Feb 2020 at 5:00pm by jonbev

Run > General

  • Time
    59:33
  • Miles
    5.43
  • Min/mi
    10:58
  • Pacing
    21%
  • WAVA
    39.84
  • Stride(cm)
    90
  • Cals
    669
  • Cadence
    163
  • BPM
    158
  • %MHR
    82.2
  • B/mi
    1731
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.37km - 13:00(9:29/km) 131/164bpm 103cal 6.33/11.56kmph
2) 0.46km - 2:00(4:22/km) 171/186bpm 27cal 13.75/19.35kmph
3) 0.89km - 4:01(4:30/km) 175/185bpm 61cal 13.35/17.54kmph
4) 0.7km - 3:03(4:21/km) 176/187bpm 45cal 13.77/16.46kmph
5) 0.57km - 3:00(5:15/km) 171/186bpm 44cal 11.44/12.56kmph
6) 0.96km - 4:02(4:11/km) 183/188bpm 63cal 14.35/16.23kmph
7) 0.71km - 4:01(5:40/km) 167/185bpm 57cal 10.59/14.01kmph
8) 0.67km - 3:01(4:31/km) 181/186bpm 46cal 13.29/13.87kmph
9) 0.54km - 3:01(5:36/km) 168/180bpm 42cal 10.73/13.57kmph
10) 0.46km - 2:01(4:25/km) 177/182bpm 30cal 13.58/14.38kmph
11) 0.34km - 2:02(5:55/km) 168/181bpm 28cal 10.15/13.3kmph
12) 0.24km - 1:02(4:23/km) 177/183bpm 15cal 13.71/16.26kmph
13) 0.15km - 59(6:42/km) 170/181bpm 13cal 8.96/13.17kmph
14) 0.68km - 14:19(21:06/km) 146/186bpm 95cal 2.84/24.18kmph
13:00 2:00 4:01 3:03 3:00 4:02 4:01 3:01 3:01 2:01 2:02 1:02 59 14:19
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Pace

13% 6% 16% 22% 40% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:20 2:20 9:20 120 78-142 1119 166 160-172
0.50 4:55 2:35 10:19 121 71-150 1248 168 140-178
0.75 9:21 4:26 17:45 128 113-153 2271 148 74-256
1.00 13:51 4:30 18:01 151 121-183 2720 144 66-256
1.25 15:38 1:47 7:09 178 169-186 1274 172 116-186
1.50 17:24 1:45 7:02 181 171-185 1273 171 90-182
1.75 19:24 2:00 8:00 169 165-180 1353 172 166-182
2.00 21:07 1:43 6:53 172 68-185 1184 178 176-182
2.25 23:11 2:04 8:14 179 91-187 1475 173 138-182
2.50 25:10 1:59 7:56 170 166-177 1350 172 168-180
2.75 26:48 1:38 6:34 183 177-188 1202 179 176-180
3.00 28:32 1:44 6:55 182 72-187 1259 177 174-180
3.25 30:43 2:11 8:44 174 163-185 1518 168 114-180
3.50 32:56 2:13 8:50 165 163-169 1459 171 168-176
3.75 34:45 1:50 7:19 178 165-184 1302 176 172-178
4.00 36:47 2:02 8:08 179 164-186 1456 171 128-178
4.25 38:57 2:09 8:37 168 164-171 1447 169 168-174
4.50 40:44 1:47 7:10 176 167-182 1260 175 168-178
4.75 42:59 2:15 9:02 171 163-181 1543 166 88-176
5.00 45:07 2:08 8:32 173 164-183 1477 172 158-182
5.25 51:54 6:46 27:05 148 123-172 4008 144 68-256
5.43 59:33 7:39 42:11 144 122-186 6075 144 66-256

Heart

158/188max
  • Show Beats/Mile

Cadence

163 (256 max) Stride Length: 90cm Run: 84.3% Walk: 15.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:04 50.67% More
800m 3:16 6:34 53.72% More
1km 4:10 6:42 55.24% More
Mile 7:06 7:06 55.62% More
5k 23:24 7:32 57.42% More
5 miles 45:06 9:01 48.34% More

Predictions

Dist Time Per Mile WAVA
1M 9:54 9:54 39.92
5km 32:57 10:36 40.77
5M 54:34 10:55 39.95
10km 1:08:42 11:03 39.60
10M 1:53:46 11:23 39.47
Half 2:31:28 11:34 38.91
20M 3:57:11 11:52 39.37
Mara 5:15:47 12:03 39.43
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