Tue 11th Feb 2020 at 6:00pm by BigEvilC

Run > General

0 👍

Time
37:20
Miles
4.60
Min/mi
8:07
Pacing
58%
WAVA
61.04
Stride(cm)
122
Cals
545
Cadence
163
BPM
129
%MHR
73.5
B/mi
1049
Surface
Road

Notes & Comments

easyish run after day's rest
Split Summary
===
1) 1m - 8:18(8:18/m) 120/129bpm 111cal
2) 1m - 8:18(8:18/m) 130/135bpm 123cal
3) 1m - 8:04(8:04/m) 134/138bpm 122cal
4) 1m - 8:00(8:00/m) 136/142bpm 122cal
5) 0.6m - 4:41(7:50/m) 134/144bpm 67cal

8:18 8:18 8:04 8:00 4:41

Pace

41%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:09	92 60-114	658	165 162-168
0.25	1:57	1:03	8:26	122 115-124	1028	162 160-164
0.38	3:00	1:03	8:22	123 120-127	1029	161 160-162
0.50	4:31	1:31 +30	12:10	121 109-126	1472	158 106-164
0.63	5:34	1:03	8:22	117 112-121	979	163 162-164
0.75	6:37	1:04	8:29	125 120-128	1061	162 160-164
0.88	7:38	1:01	8:09	127 126-128	1036	163 160-164
1.00	8:55	1:16 +8	10:11	126 123-129	1282	164 162-166
1.13	9:52	58	7:40	128 125-130	982	163 162-164
1.25	10:53	1:01	8:06	130 127-132	1053	163 162-164
1.38	11:57	1:04	8:32	130 128-133	1109	163 162-166
1.50	13:03	1:06	8:45	129 123-131	1129	161 160-164
1.63	14:04	1:01	8:09	129 124-131	1052	162 160-162
1.75	15:09	1:05	8:43	132 127-135	1151	162 160-164
1.88	16:10	1:01	8:07	131 130-133	1062	163 162-166
2.00	17:13	1:03	8:21	132 131-134	1102	164 162-166
2.13	18:16	1:03	8:24	135 133-137	1134	163 162-166
2.25	19:21	1:05	8:42	134 133-136	1166	162 158-164
2.38	20:21	1:00	8:03	133 130-134	1070	163 162-168
2.50	21:21	59	7:55	132 128-136	1045	164 162-166
2.63	22:22	1:01	8:09	135 134-137	1101	163 162-164
2.75	23:22	1:00	7:59	133 130-136	1062	163 162-164
2.88	24:22	1:00	8:01	134 133-135	1074	164 162-166
3.00	25:17	55	7:20	135 132-138	989	165 162-168
3.13	26:17	1:00	8:02	137 136-138	1100	164 162-168
3.25	27:19	1:02	8:16	133 130-136	1100	163 162-166
3.38	28:18	59	7:53	135 132-137	1064	164 162-166
3.50	29:20	1:02	8:12	133 128-135	1091	163 162-164
3.63	30:26	1:06	8:51	135 133-136	1195	164 162-168
3.75	31:25	59	7:53	136 134-138	1072	164 162-166
3.88	32:26	1:01	8:11	140 137-142	1145	164 162-168
4.00	33:17	50	6:41	140 139-142	936	165 162-166
4.13	34:12	55	7:22	140 137-143	1032	163 160-166
4.25	37:05	2:53 +2:03	23:04	120 106-135	2767	163 160-166
4.38	38:14	1:09	9:13	136 134-137	1254	163 160-166
4.50	39:14	1:00	7:59	137 135-139	1093	162 160-166
4.60	40:01	47	8:07	141 137-144	1144	165 160-172

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	163	4.6	37:17	8:35
Walk	1.3	106	0	33	4:42:11
Pause	5.2	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	48.58%	More
800m	3:45	7:32	53.95%	More
1km	4:49	7:44	54.76%	More
Mile	7:53	7:53	56.66%	More
5k	25:08	8:05	60.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	61.91
5km	24:28	7:53	62.18
5M	40:51	8:10	60.76
10km	51:37	8:18	60.09
10M	1:26:10	8:37	59.56
Half	1:55:16	8:48	58.49
20M	3:01:49	9:05	58.76
Mara	4:03:12	9:17	58.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry