Tue 11th Feb 2020 at 6:00pm by Airlann

Run > General

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Time
30:02
Miles
3.19
Min/mi
9:25
Pacing
94%
WAVA
47.67
Stride(cm)
109
Cals
413
Cadence
156
BPM
135
%MHR
78.9
B/mi
1270
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 125/139bpm 77cal 9.8/11.52kmph
2) 1km - 6:01(6:01/km) 135/141bpm 83cal 9.98/11.02kmph
3) 1km - 5:38(5:38/km) 135/138bpm 77cal 10.66/11.08kmph
4) 1km - 5:52(5:52/km) 140/143bpm 83cal 10.23/10.88kmph
5) 1km - 5:39(5:39/km) 144/148bpm 83cal 10.61/11.25kmph
6) 0.12km - 43(6:01/km) 145/147bpm 10cal 9.96/10.58kmph
7) 0.01km - 2(4:20/km) 144/144bpm 13.85/10.04kmph

6:07 6:01 5:38 5:52 5:39 43 2

Pace

55%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:14	101 57-132	932	163 126-168
0.25	2:23	1:14	9:52	132 129-135	1302	159 158-162
0.38	3:38	1:14	9:55	131 128-135	1300	159 156-162
0.50	4:51	1:14	9:49	129 128-131	1267	157 154-160
0.63	6:08	1:17	10:17	133 127-139	1368	155 152-158
0.75	7:26	1:18	10:21	138 132-140	1429	154 152-156
0.88	8:38	1:12	9:38	133 132-135	1282	156 152-158
1.00	9:53	1:15	9:59	134 130-137	1338	158 156-160
1.13	11:05	1:11	9:31	138 135-140	1313	157 154-160
1.25	12:11	1:06	8:50	131 128-135	1157	155 152-158
1.38	13:19	1:09	9:08	133 129-137	1215	157 154-160
1.50	14:28	1:08	9:08	135 133-136	1232	157 154-158
1.63	15:34	1:06	8:48	136 133-138	1197	157 152-160
1.75	16:43	1:09	9:11	136 135-138	1250	156 154-158
1.88	17:51	1:08	9:07	135 135-136	1231	156 154-160
2.00	19:00	1:09	9:11	139 136-142	1276	157 154-158
2.13	20:07	1:07	8:52	141 138-142	1251	157 154-160
2.25	21:17	1:11	9:28	141 139-143	1334	154 152-156
2.38	22:32	1:15	9:59	139 135-141	1388	153 152-156
2.50	23:45	1:13	9:44	142 138-143	1382	154 152-156
2.63	24:51	1:05	8:42	145 142-148	1261	157 156-158
2.75	26:01	1:10	9:22	142 140-144	1329	153 150-156
2.88	27:10	1:09	9:15	144 141-148	1332	155 154-156
3.00	28:19	1:09	9:11	143 141-144	1314	156 154-158
3.13	29:27	1:08	9:07	146 144-147	1331	157 152-160
3.19	30:02	35	9:30	145 143-146	1378	155 152-158

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (168 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	3.2	30:02	9:26
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	35.89%	More
800m	4:28	8:58	41.23%	More
1km	5:35	8:59	43.01%	More
Mile	9:02	9:02	45.40%	More
5k	29:15	9:25	47.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	46.68
5km	29:12	9:24	47.75
5M	48:22	9:40	46.85
10km	1:00:53	9:48	46.45
10M	1:40:50	10:05	46.31
Half	2:14:15	10:15	45.64
20M	3:30:13	10:31	46.19
Mara	4:39:53	10:41	46.26

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