Tue 11th Feb 2020 at 5:00pm by GAZGIB

Run > General

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Time
45:50
Miles
5.01
Min/mi
9:09
Pacing
94%
WAVA
51.15
Stride(cm)
106
Cals
678
Cadence
165
BPM
138
%MHR
76.1
B/mi
1260
Surface
Road

Notes & Comments

Aaron's Hill Run
===
1) 1m - 9:00(9:00/m) 137/145bpm 139cal 6.67/8.62mph
2) 1m - 9:22(9:22/m) 138/146bpm 141cal 6.41/7.08mph
3) 1m - 9:20(9:20/m) 140/143bpm 140cal 6.43/6.82mph
4) 1m - 9:04(9:04/m) 140/146bpm 132cal 6.62/7.33mph
5) 1m - 9:01(9:01/m) 140/145bpm 126cal 6.65/7.58mph
6) 0.01m - 3(7:22/m) 141/142bpm 8.14/6.55mph

9:00 9:22 9:20 9:04 9:01 3

Pin Map

0mi in 0

Pace

68%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:08	125 92-145	1017	172 168-176
0.50	4:17	2:15	9:01	140 137-144	1262	166 164-168
0.75	6:38	2:21	9:25	140 138-141	1317	165 162-168
1.00	9:00	2:22	9:27	139 127-142	1313	166 164-168
1.25	11:18	2:18	9:11	132 111-146	1213	166 164-168
1.50	13:36	2:18	9:13	137 127-144	1263	166 164-168
1.75	16:03	2:27	9:46	138 135-139	1348	164 162-166
2.00	18:22	2:19	9:17	138 134-141	1281	164 162-166
2.25	20:41	2:20	9:18	139 138-141	1294	165 164-166
2.50	22:58	2:17	9:08	139 136-141	1270	164 164-166
2.75	25:21	2:23	9:32	140 138-143	1334	164 162-166
3.00	27:42	2:20	9:20	141 139-143	1316	165 162-166
3.25	29:59	2:17	9:09	139 136-141	1273	164 162-166
3.50	32:18	2:19	9:16	138 133-144	1279	164 162-166
3.75	34:31	2:14	8:54	143 141-145	1273	165 162-168
4.00	36:45	2:14	8:55	140 138-143	1249	163 160-164
4.25	38:59	2:14	8:57	139 132-143	1243	165 162-170
4.50	41:13	2:13	8:54	139 136-142	1237	163 162-164
4.75	43:28	2:15	9:01	141 139-143	1271	165 162-170
5.00	45:46	2:18	9:13	141 139-143	1300	164 162-166
5.01	45:50	4	7:37	141 141-141	1075	166 166-166

Heart

138/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5	45:50	9:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.25%	More
800m	4:16	8:35	44.67%	More
1km	5:26	8:44	45.74%	More
Mile	8:49	8:49	47.90%	More
5k	28:23	9:08	50.68%	More
5 miles	45:46	9:09	51.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	57.25
5km	26:40	8:35	53.93
5M	45:44	9:09	51.17
10km	58:30	9:25	49.94
10M	1:40:18	10:02	48.13
Half	2:16:12	10:24	46.53
20M	3:39:59	11:00	45.65
Mara	4:58:43	11:24	44.83

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