Tue 11th Feb 2020 at 5:00pm by srh

Bike > General

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Time
26:39
Miles
5.71
Mph
12.9
Cals
330
BPM
136
%MHR
73.4
B/mi
634
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 13:24(4:19/m) 124/156bpm 149cal 13.9/19.93mph
2) 2.6m - 13:15(5:05/m) 146/172bpm 181cal 11.79/18.45mph

13:24 13:15

Pace

15%

48%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:31	1:31	9.84	98 90-105	598
0.50	2:58	1:26	10.41	102 101-104	588
0.75	3:59	1:01	14.72	103 101-105	420
1.00	5:03	1:04	14.08	121 102-135	515
1.25	5:56	53	17.05	135 124-142	475
1.50	6:54	58	15.43	141 139-145	548
1.75	8:01	1:07	13.52	139 136-142	617
2.00	9:02	1:01	14.68	140 136-142	572
2.25	10:01	59	15.36	128 117-139	500
2.50	10:59	59	15.32	118 102-154	462
2.75	12:01	1:01	14.66	138 134-151	565
3.00	12:58	58	15.58	143 129-152	551
3.25	13:57	59	15.26	140 121-164	550
3.50	14:49	52	17.46	160 154-163	550
3.75	16:00	1:11	12.61	161 156-165	766
4.00	17:11	1:11	12.75	138 124-153	650
4.25	18:13	1:02	14.48	136 127-145	563
4.50	20:22	2:09 +55	6.99	130 114-149	1115
4.75	21:37	1:15	11.99	130 125-134	651
5.00	22:38	1:01	14.77	157 124-172	638
5.25	23:55	1:17	11.70	166 162-171	851
5.50	25:35	1:41	8.95	158 144-167	1060
5.71	27:41	2:06 +7	6.02	131 126-141	1305

Heart

136/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:48	3:38	More
1km	2:18	3:42	More
Mile	3:49	3:49	More
5k	12:12	3:56	More
5 miles	22:00	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	48:16	4:50
20km	1:00:46	4:53
15 miles	1:14:11	4:57
20 miles	1:40:38	5:02
40km	2:06:42	5:06
25 miles	2:07:29	5:06
42km	2:13:26	5:07
50 miles	4:25:49	5:19
56 miles	4:59:44	5:21
100 miles	9:14:12	5:33
112 miles	10:24:56	5:35

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