Tue 11th Feb 2020 at 6:00pm by AD

Run > General

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Time
41:21
Miles
6.01
Min/mi
6:53
Pacing
66%
WAVA
69.44
Stride(cm)
128
Cals
633
Cadence
183
BPM
161
%MHR
94.1
B/mi
1107
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 142/151bpm 97cal
2) 1m - 6:59(6:59/m) 149/161bpm 99cal
3) 1m - 6:59(6:59/m) 170/185bpm 115cal
4) 1m - 7:00(7:00/m) 171/182bpm 114cal
5) 1m - 6:47(6:47/m) 169/178bpm 109cal
6) 1m - 6:20(6:20/m) 165/174bpm 98cal
7) 0.01m - 4(5:09/m) 172/173bpm 1cal

7:12 6:59 6:59 7:00 6:47 6:20 4

Pin Map

0mi in 0

Pace

12%

66%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:04	138 91-145	975	181 180-182	2/2
0.50	4:31	2:45 +44	11:00	142 128-147	1562	180 168-184	0/2
0.75	6:03	1:32	6:08	146 141-149	896	182 180-184	3/3
1.00	8:27	2:24 +31	9:36	144 131-151	1383	182 164-184	3/3
1.25	10:11	1:44	6:56	148 140-154	1026	182 180-184	4/4
1.50	11:54	1:43	6:50	147 140-151	1005	183 180-184	2/1
1.75	13:42	1:48	7:12	149 145-154	1074	183 182-186	2/3
2.00	16:18	2:36 +52	10:24	152 130-161	1582	184 182-196	2/3
2.25	18:07	1:50	7:18	158 153-165	1154	182 176-184	3/2
2.50	19:46	1:39	6:37	167 160-174	1104	183 180-186	3/3
2.75	21:32	1:45	7:02	175 171-182	1231	182 180-184	3/2
3.00	23:47	2:15 +30	9:00	181 173-185	1629	180 112-184	3/4
3.25	25:26	1:39	6:37	173 167-182	1145	182 178-184	6/6
3.50	27:12	1:46	7:03	171 163-177	1206	183 180-186	3/3
3.75	28:58	1:46	7:02	172 170-174	1210	184 182-186	2/3
4.00	30:47	1:50	7:19	169 160-174	1236	182 170-186	2/2
4.25	32:26	1:39	6:37	167 161-172	1104	184 180-186	1/2
4.50	34:10	1:43	6:52	165 162-168	1134	184 180-186	1/1
4.75	35:53	1:43	6:53	171 164-178	1178	184 182-186	1/1
5.00	37:34	1:41	6:44	173 169-176	1165	185 182-188	1/1
5.25	39:12	1:38	6:31	164 160-172	1070	185 184-186	3/2
5.50	40:45	1:33	6:13	164 160-166	1020	185 182-188	2/2
5.75	42:23	1:38	6:32	164 162-165	1071	186 182-188	3/1
6.00	43:54	1:31	6:03	167 163-174	1010	185 182-188	2/2
6.01	43:58	4	6:18	172 171-173	1085	188 186-188	0/0

Heart

161/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 4m, Flat prediction 41:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (196 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	183	6	41:16	7:18
Walk	0.2	112	0	4	13:32
Still	0.0	-	-	1	-
Pause	5.6	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	55.36%	More
800m	3:07	6:16	62.19%	More
1km	3:52	6:13	65.45%	More
Mile	6:19	6:19	67.88%	More
5k	20:49	6:42	70.19%	More
5 miles	35:26	7:05	67.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	69.43
5km	20:33	6:37	71.09
5M	34:01	6:48	69.94
10km	42:50	6:54	69.36
10M	1:10:56	7:06	69.23
Half	1:34:27	7:13	68.27
20M	2:27:54	7:24	69.08
Mara	3:16:55	7:31	69.19

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