Tue 11th Feb 2020 at 4:00pm by Francorelly

Run > Treadmill

Follow User
0 👍

Time
40:37
Miles
3.20
Min/mi
12:42
Pacing
0%
WAVA
39.20
Stride(cm)
77
Cals
363
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 114cal 6.09/7.89mph
2) 1m - 8:48(8:48/m) 114cal 6.82/8.22mph
3) 1m - 16:14(16:14/m) 114cal 3.7/8.93mph
4) 0.2m - 5:44(29:19/m) 21cal 2.05/8.93mph

9:51 8:48 16:14 5:44

Pace

14%

53%

10%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:42	1:42	13:35	164 160-170
0.25	2:54	1:12	9:38	160 158-162
0.38	4:03	1:09	9:15	161 160-162
0.50	5:13	1:09	9:13	160 158-162
0.63	6:22	1:09	9:15	160 160-162
0.75	7:32	1:10	9:20	160 158-162
0.88	8:41	1:09	9:15	160 160-162
1.00	9:51	1:09	9:14	161 160-162
1.13	11:00	1:09	9:14	161 160-162
1.25	12:07	1:08	9:00	161 160-166
1.38	13:12	1:04	8:35	163 158-168
1.50	14:19	1:07	8:56	162 158-168
1.63	15:25	1:06	8:48	163 158-170
1.75	16:29	1:04	8:30	165 160-172
1.88	17:31	1:03	8:22	165 160-172
2.00	18:39	1:07	8:57	162 160-170
2.13	39:03	20:24 +13:35	2:43:14	152 118-162
2.25	42:59	3:57	31:32	165 154-174
2.38	44:01	1:02	8:15	173 172-174
2.50	44:57	56	7:31	173 172-174
2.63	45:52	54	7:15	174 172-176
2.75	46:45	53	7:06	174 172-176
2.88	47:37	52	6:57	174 172-174
3.00	48:28	51	6:48	175 174-176
3.13	51:38	3:09	25:16	156 118-174
3.20	54:12	2:34	36:35	156 142-162

Cadence

164 (176 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.2	164	3.2	32:38	14:39
Walk	11.8	126	0	7:59	3:26:43
Pause	20.0	-	-	13:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	50.69%	More
800m	3:29	7:00	58.95%	More
1km	4:24	7:05	60.73%	More
Mile	8:48	8:48	51.62%	More
5k	50:59	16:25	30.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	38.38
5km	39:22	12:40	39.30
5M	1:05:11	13:02	38.75
10km	1:22:04	13:12	38.48
10M	2:15:54	13:35	38.46
Half	3:00:57	13:49	37.95
20M	4:43:22	14:10	38.40
Mara	6:17:16	14:24	38.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry