Tue 11th Feb 2020 at 4:00pm by Bazb28

Run > General

Follow User
0 👍

Time
55:12
Miles
6.40
Min/mi
8:38
Pacing
93%
Stride(cm)
99
Cals
685
Cadence
189
BPM
151
%MHR
88.2
B/mi
1301
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 129/145bpm 92cal 6.71/7.1mph
2) 1m - 8:06(8:06/m) 148/154bpm 102cal 7.41/7.76mph
3) 1m - 7:57(7:57/m) 157/160bpm 103cal 7.54/8.14mph
4) 1m - 8:44(8:44/m) 158/162bpm 113cal 6.87/8.1mph
5) 1m - 8:53(8:53/m) 157/161bpm 115cal 6.75/7.2mph
6) 1m - 8:54(8:54/m) 156/160bpm 113cal 6.74/7.22mph
7) 0.4m - 3:41(9:08/m) 158/161bpm 47cal 6.57/6.95mph

8:57 8:06 7:57 8:44 8:53 8:54 3:41

Pace

20%

63%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:34	116 90-128	1110	180 116-186
0.50	4:38	2:14	8:58	126 123-130	1129	187 184-188
0.75	6:49	2:11	8:45	133 130-136	1164	189 188-192
1.00	8:56	2:07	8:28	141 138-145	1193	190 186-192
1.25	10:59	2:03	8:11	144 141-149	1177	192 188-194
1.50	13:00	2:01	8:03	150 148-153	1208	191 188-194
1.75	14:58	1:59	7:54	147 145-149	1161	188 186-190
2.00	17:02	2:04	8:15	151 148-154	1246	190 188-192
2.25	19:03	2:01	8:04	156 154-157	1259	191 188-194
2.50	21:03	2:00	8:02	157 154-159	1260	191 190-194
2.75	23:07	2:04	8:14	157 155-160	1293	190 186-194
3.00	24:59	1:52	7:29	157 156-159	1176	192 190-196
3.25	27:07	2:08	8:31	157 156-159	1338	191 188-196
3.50	29:12	2:05	8:20	159 157-162	1325	190 188-194
3.75	31:22	2:10	8:38	158 156-162	1364	188 186-192
4.00	33:43	2:22	9:26	156 152-160	1473	188 184-190
4.25	35:58	2:14	8:58	159 156-161	1425	188 184-190
4.50	38:14	2:17	9:06	159 156-161	1447	187 184-190
4.75	40:28	2:13	8:53	155 152-157	1378	189 164-194
5.00	42:36	2:09	8:34	156 155-157	1337	190 188-192
5.25	44:48	2:12	8:48	157 155-159	1381	189 186-192
5.50	47:07	2:18	9:14	153 150-159	1412	185 174-190
5.75	49:19	2:13	8:51	157 153-160	1388	188 184-190
6.00	51:31	2:11	8:46	158 157-159	1384	188 186-192
6.25	53:48	2:17	9:08	159 156-161	1453	187 182-190
6.40	55:12	1:24	9:13	156 155-157	1438	185 182-188

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	6.4	55:12	8:37
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	0.00%	More
800m	3:54	7:51	0.00%	More
1km	4:54	7:53	0.00%	More
Mile	7:57	7:57	0.00%	More
5k	25:28	8:12	0.00%	More
5 miles	42:25	8:29	0.00%	More
10k	53:18	8:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:43	7:43
5km	25:40	8:16
5M	42:29	8:30
10km	53:30	8:37
10M	1:28:35	8:52
Half	1:57:57	9:00
20M	3:04:42	9:14
Mara	4:05:55	9:23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry