Tue 11th Feb 2020 at 6:00pm by Paul J

Walk > General

  • Time
    16:02
  • Miles
    0.84
  • Min/mi
    19:05
  • Stride(cm)
    80
  • Cals
    92
  • Cadence
    105
  • BPM
    107
  • %MHR
    71
  • B/mi
    2033
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:40(11:40/km) 105/117bpm 67cal 50/58rpm
2) 0.35km - 4:22(12:33/km) 110/116bpm 25cal 45/56rpm
11:40 4:22

Pace

7% 4% 89%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:11 1:11 18:49 107 101-111 2013 106 102-114
0.13 2:24 1:13 19:28 111 103-117 2161 102 98-106
0.19 3:39 1:15 20:03 102 98-106 2044 101 98-106
0.25 4:44 1:06 17:32 105 102-110 1841 103 100-108
0.31 5:55 1:11 18:54 103 99-109 1946 102 100-106
0.38 7:17 1:22 21:45 97 89-109 2110 104 102-106
0.44 8:30 1:13 19:23 103 94-114 1997 105 102-108
0.50 10:43 2:13 +1:07 35:30 108 101-112 3835 109 94-116
0.56 11:49 1:06 17:33 111 107-114 1948 110 108-112
0.63 12:53 1:05 17:16 108 104-110 1864 109 108-112
0.69 14:02 1:08 18:12 108 107-110 1966 108 104-112
0.75 15:08 1:07 17:48 110 105-114 1958 107 104-110
0.81 16:30 1:22 21:46 110 105-116 2395 105 98-110
0.84 17:11 41 27:14 108 106-111 2941 101 100-104

Heart

107/117max
  • Show Beats/Mile

Cadence

105 (116 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:17 17:12 More
800m 9:20 18:47 More
1km 11:40 18:47 More

Predictions

Dist Time Per Mile
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