Tue 11th Feb 2020 at 6:00pm by Paul J
Walk > General
-
Time
16:02
-
Miles
0.84
-
Min/mi
19:05
-
Stride(cm)
80
-
Cals
92
-
Cadence
105
-
BPM
107
-
%MHR
71
-
B/mi
2033
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:40(11:40/km) 105/117bpm 67cal 50/58rpm
2) 0.35km - 4:22(12:33/km) 110/116bpm 25cal 45/56rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:11 |
1:11 |
18:49 |
107 101-111 |
2013 |
106 102-114 |
0.13 |
2:24 |
1:13 |
19:28 |
111 103-117 |
2161 |
102 98-106 |
0.19 |
3:39 |
1:15 |
20:03 |
102 98-106 |
2044 |
101 98-106 |
0.25 |
4:44 |
1:06 |
17:32 |
105 102-110 |
1841 |
103 100-108 |
0.31 |
5:55 |
1:11 |
18:54 |
103 99-109 |
1946 |
102 100-106 |
0.38 |
7:17 |
1:22 |
21:45 |
97 89-109 |
2110 |
104 102-106 |
0.44 |
8:30 |
1:13 |
19:23 |
103 94-114 |
1997 |
105 102-108 |
0.50 |
10:43 |
2:13 +1:07
|
35:30 |
108 101-112 |
3835 |
109 94-116 |
0.56 |
11:49 |
1:06 |
17:33 |
111 107-114 |
1948 |
110 108-112 |
0.63 |
12:53 |
1:05 |
17:16 |
108 104-110 |
1864 |
109 108-112 |
0.69 |
14:02 |
1:08 |
18:12 |
108 107-110 |
1966 |
108 104-112 |
0.75 |
15:08 |
1:07 |
17:48 |
110 105-114 |
1958 |
107 104-110 |
0.81 |
16:30 |
1:22 |
21:46 |
110 105-116 |
2395 |
105 98-110 |
0.84 |
17:11 |
41 |
27:14 |
108 106-111 |
2941 |
101 100-104 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:12 |
More |
800m |
9:20 |
18:47 |
More |
1km |
11:40 |
18:47 |
More |
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