Tue 11th Feb 2020 at 5:00pm by richardmann55

Walk > General

Follow User
0 👍

Time
21:10
Miles
1.33
Min/mi
15:55
Stride(cm)
85
Cals
128
Cadence
119
BPM
101
%MHR
63
B/mi
1605
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:54(15:54/m) 103/115bpm 100cal 58/69rpm 3.77/4.4mph
2) 0.33m - 5:16(15:57/m) 94/101bpm 28cal 59/62rpm 3.76/3.97mph

15:54 5:16

Pace

16%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:44	111 107-114	2079	117 100-122
0.13	2:12	1:02	16:29	110 107-112	1814	119 118-120
0.19	3:16	1:04	17:10	96 87-115	1647	120 118-130
0.25	4:16	1:00	15:59	99 91-107	1583	116 108-120
0.31	5:14	58	15:21	106 104-108	1628	119 116-120
0.38	6:12	58	15:25	106 103-108	1633	119 118-122
0.44	7:16	1:04	17:11	107 104-110	1838	121 116-124
0.50	8:12	55	14:46	106 103-108	1566	123 120-124
0.56	9:06	54	14:26	105 103-108	1516	123 120-130
0.63	10:01	56	14:52	101 99-104	1502	121 118-124
0.69	11:02	1:00	16:04	99 96-102	1591	118 114-120
0.75	12:00	58	15:35	101 100-104	1575	120 118-122
0.81	12:58	58	15:28	100 97-101	1547	119 118-120
0.88	13:56	57	15:18	100 97-105	1531	119 114-122
0.94	14:53	57	15:17	97 95-101	1483	119 114-122
1.00	15:55	1:02	16:26	95 92-98	1562	120 116-122
1.06	16:53	59	15:41	91 86-97	1427	120 110-124
1.13	17:52	59	15:40	92 87-95	1441	119 118-122
1.19	18:51	59	15:45	95 91-99	1496	119 118-122
1.25	19:53	1:02	16:24	96 94-97	1575	117 114-118
1.31	20:54	1:01	16:14	96 93-99	1558	118 116-120
1.33	21:10	16	16:36	98 95-101	1628	115 114-116

Heart

101/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (130 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:55	More
800m	7:34	15:13	More
1km	9:32	15:21	More
Mile	15:33	15:33	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry