Tue 11th Feb 2020 at 4:00pm by Duncs
Run > General
-
Time
41:38
-
Miles
4.42
-
Min/mi
9:25
-
Pacing
65%
-
WAVA
50.80
-
Stride(cm)
105
-
Cals
388
-
Cadence
163
-
BPM
121
-
%MHR
70.8
-
B/mi
1140
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:06(8:06/m) 117/125bpm 79cal 7.4/8.95mph
2) 1m - 9:51(9:51/m) 117/136bpm 87cal 6.09/8.58mph
3) 1m - 9:05(9:05/m) 115/129bpm 70cal 6.61/8.31mph
4) 1m - 9:52(9:52/m) 128/144bpm 100cal 6.08/8.47mph
5) 0.42m - 4:44(11:13/m) 134/146bpm 52cal 5.35/8.58mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:07 |
106 75-125 |
861 |
171 168-176 |
0/0 |
0.25 |
1:59 |
58 |
7:43 |
120 116-124 |
926 |
170 168-172 |
0/0 |
0.38 |
2:59 |
1:01 |
8:05 |
116 115-117 |
937 |
167 166-168 |
0/0 |
0.50 |
4:00 |
1:00 |
8:01 |
118 114-121 |
947 |
168 166-170 |
0/0 |
0.63 |
5:18 |
1:18 |
10:27 |
115 105-123 |
1201 |
154 116-172 |
0/0 |
0.75 |
6:12 |
55 |
7:16 |
116 109-121 |
844 |
170 168-172 |
0/0 |
0.88 |
7:10 |
57 |
7:39 |
123 121-124 |
941 |
168 164-168 |
0/0 |
1.00 |
8:06 |
56 |
7:29 |
123 121-125 |
920 |
169 166-172 |
0/0 |
1.13 |
8:59 |
53 |
7:01 |
120 119-122 |
842 |
169 166-172 |
0/0 |
1.25 |
11:02 |
2:03 |
16:25 |
108 95-120 |
1773 |
131 116-170 |
0/0 |
1.38 |
12:10 |
1:08 |
9:06 |
105 88-124 |
955 |
166 116-172 |
0/0 |
1.50 |
13:11 |
1:01 |
8:06 |
123 114-133 |
997 |
168 162-170 |
0/0 |
1.63 |
14:16 |
1:05 |
8:42 |
124 121-130 |
1079 |
169 166-170 |
0/0 |
1.75 |
15:49 |
1:33 |
12:21 |
113 98-126 |
1395 |
145 116-172 |
0/0 |
1.88 |
16:58 |
1:10 |
9:17 |
125 103-136 |
1160 |
159 80-172 |
0/0 |
2.00 |
17:57 |
59 |
7:49 |
126 124-128 |
984 |
170 168-170 |
0/0 |
2.13 |
18:51 |
54 |
7:15 |
111 102-125 |
805 |
171 168-174 |
0/0 |
2.25 |
19:46 |
54 |
7:16 |
113 108-116 |
820 |
170 168-172 |
0/0 |
2.38 |
20:40 |
55 |
7:19 |
119 117-121 |
871 |
169 168-170 |
0/0 |
2.50 |
21:46 |
1:06 |
8:44 |
118 116-120 |
1031 |
166 158-170 |
0/0 |
2.63 |
23:53 |
2:07 |
16:57 |
100 85-119 |
1695 |
128 112-168 |
0/0 |
2.75 |
24:54 |
1:01 |
8:10 |
117 99-127 |
956 |
168 166-170 |
0/0 |
2.88 |
25:54 |
59 |
7:55 |
122 120-125 |
966 |
168 166-170 |
0/0 |
3.00 |
27:02 |
1:08 |
9:02 |
124 122-125 |
1120 |
163 116-170 |
0/0 |
3.13 |
28:19 |
1:18 |
10:21 |
125 120-129 |
1293 |
159 126-172 |
0/0 |
3.25 |
29:15 |
56 |
7:30 |
118 110-127 |
885 |
171 168-174 |
0/0 |
3.38 |
30:18 |
1:03 |
8:23 |
126 121-129 |
1055 |
167 164-170 |
0/0 |
3.50 |
32:15 |
1:57 |
15:38 |
119 104-139 |
1861 |
164 116-174 |
0/0 |
3.63 |
33:40 |
1:25 |
11:17 |
136 129-141 |
1535 |
158 124-170 |
0/0 |
3.75 |
34:52 |
1:12 |
9:37 |
125 107-138 |
1201 |
159 126-172 |
0/0 |
3.88 |
35:55 |
1:03 |
8:26 |
139 133-144 |
1173 |
168 164-172 |
0/0 |
4.00 |
36:53 |
58 |
7:42 |
139 137-142 |
1071 |
169 168-170 |
0/0 |
4.13 |
38:31 |
1:37 |
13:00 |
136 122-143 |
1767 |
167 162-174 |
0/0 |
4.25 |
40:13 |
1:43 |
13:42 |
125 112-139 |
1713 |
158 108-172 |
0/0 |
4.38 |
41:15 |
1:01 |
8:09 |
140 130-146 |
1141 |
168 164-172 |
0/0 |
4.42 |
41:38 |
23 |
8:12 |
139 137-141 |
1140 |
168 166-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.7 |
168 |
4 |
32:46 |
8:13 |
Walk |
20.7 |
119 |
0.4 |
8:38 |
19:46 |
Still |
0.6 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
46.75% |
More |
800m |
3:38 |
7:19 |
53.71% |
More |
1km |
4:37 |
7:25 |
55.24% |
More |
Mile |
7:55 |
7:55 |
54.62% |
More |
5k |
28:04 |
9:02 |
52.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
50.21 |
5km |
28:39 |
9:13 |
51.40 |
5M |
47:27 |
9:29 |
50.56 |
10km |
59:44 |
9:37 |
50.16 |
10M |
1:38:55 |
9:54 |
50.08 |
Half |
2:11:42 |
10:03 |
49.39 |
20M |
3:26:15 |
10:19 |
49.97 |
Mara |
4:34:36 |
10:29 |
50.05 |
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