Tue 11th Feb 2020 at 4:00pm by Duncs

Run > General

Good
breezy
cold

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Time
41:38
Miles
4.42
Min/mi
9:25
Pacing
65%
WAVA
50.80
Stride(cm)
105
Cals
388
Cadence
163
BPM
121
%MHR
70.8
B/mi
1140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 117/125bpm 79cal 7.4/8.95mph
2) 1m - 9:51(9:51/m) 117/136bpm 87cal 6.09/8.58mph
3) 1m - 9:05(9:05/m) 115/129bpm 70cal 6.61/8.31mph
4) 1m - 9:52(9:52/m) 128/144bpm 100cal 6.08/8.47mph
5) 0.42m - 4:44(11:13/m) 134/146bpm 52cal 5.35/8.58mph

8:06 9:51 9:05 9:52 4:44

Pin Map

Night loop

0mi in 0

Pace

15%

13%

22%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	106 75-125	861	171 168-176	0/0
0.25	1:59	58	7:43	120 116-124	926	170 168-172	0/0
0.38	2:59	1:01	8:05	116 115-117	937	167 166-168	0/0
0.50	4:00	1:00	8:01	118 114-121	947	168 166-170	0/0
0.63	5:18	1:18	10:27	115 105-123	1201	154 116-172	0/0
0.75	6:12	55	7:16	116 109-121	844	170 168-172	0/0
0.88	7:10	57	7:39	123 121-124	941	168 164-168	0/0
1.00	8:06	56	7:29	123 121-125	920	169 166-172	0/0
1.13	8:59	53	7:01	120 119-122	842	169 166-172	0/0
1.25	11:02	2:03	16:25	108 95-120	1773	131 116-170	0/0
1.38	12:10	1:08	9:06	105 88-124	955	166 116-172	0/0
1.50	13:11	1:01	8:06	123 114-133	997	168 162-170	0/0
1.63	14:16	1:05	8:42	124 121-130	1079	169 166-170	0/0
1.75	15:49	1:33	12:21	113 98-126	1395	145 116-172	0/0
1.88	16:58	1:10	9:17	125 103-136	1160	159 80-172	0/0
2.00	17:57	59	7:49	126 124-128	984	170 168-170	0/0
2.13	18:51	54	7:15	111 102-125	805	171 168-174	0/0
2.25	19:46	54	7:16	113 108-116	820	170 168-172	0/0
2.38	20:40	55	7:19	119 117-121	871	169 168-170	0/0
2.50	21:46	1:06	8:44	118 116-120	1031	166 158-170	0/0
2.63	23:53	2:07	16:57	100 85-119	1695	128 112-168	0/0
2.75	24:54	1:01	8:10	117 99-127	956	168 166-170	0/0
2.88	25:54	59	7:55	122 120-125	966	168 166-170	0/0
3.00	27:02	1:08	9:02	124 122-125	1120	163 116-170	0/0
3.13	28:19	1:18	10:21	125 120-129	1293	159 126-172	0/0
3.25	29:15	56	7:30	118 110-127	885	171 168-174	0/0
3.38	30:18	1:03	8:23	126 121-129	1055	167 164-170	0/0
3.50	32:15	1:57	15:38	119 104-139	1861	164 116-174	0/0
3.63	33:40	1:25	11:17	136 129-141	1535	158 124-170	0/0
3.75	34:52	1:12	9:37	125 107-138	1201	159 126-172	0/0
3.88	35:55	1:03	8:26	139 133-144	1173	168 164-172	0/0
4.00	36:53	58	7:42	139 137-142	1071	169 168-170	0/0
4.13	38:31	1:37	13:00	136 122-143	1767	167 162-174	0/0
4.25	40:13	1:43	13:42	125 112-139	1713	158 108-172	0/0
4.38	41:15	1:01	8:09	140 130-146	1141	168 164-172	0/0
4.42	41:38	23	8:12	139 137-141	1140	168 166-170	0/0

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 41:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	168	4	32:46	8:13
Walk	20.7	119	0.4	8:38	19:46
Still	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	46.75%	More
800m	3:38	7:19	53.71%	More
1km	4:37	7:25	55.24%	More
Mile	7:55	7:55	54.62%	More
5k	28:04	9:02	52.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	50.21
5km	28:39	9:13	51.40
5M	47:27	9:29	50.56
10km	59:44	9:37	50.16
10M	1:38:55	9:54	50.08
Half	2:11:42	10:03	49.39
20M	3:26:15	10:19	49.97
Mara	4:34:36	10:29	50.05

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