Tue 11th Feb 2020 at 5:00pm by Jezzer

Run > Recovery Run

Follow User
0 👍

Time
28:14
Miles
3.11
Min/mi
9:05
Pacing
93%
WAVA
58.88
Stride(cm)
106
Cals
378
Cadence
167
BPM
167
%MHR
97.6
B/mi
1515
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 165/182bpm 119cal 6.6/0mph
2) 1m - 9:14(9:14/m) 167/172bpm 125cal 6.5/0mph
3) 1m - 9:00(9:00/m) 168/177bpm 122cal 6.66/0mph
4) 0.11m - 54(8:31/m) 175/180bpm 12cal 7.05/0mph

9:06 9:14 9:00 54

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	132 93-180	1319	169 168-172	0/1
0.25	2:27	1:12	9:33	171 166-176	1634	170 166-176	1/1
0.38	3:37	1:10	9:22	173 166-182	1619	170 166-174	3/1
0.50	4:43	1:06	8:47	170 167-175	1493	170 168-172	0/3
0.63	5:50	1:07	8:55	170 167-175	1516	169 166-172	2/0
0.75	7:00	1:11	9:27	169 167-172	1597	169 166-174	1/3
0.88	8:10	1:10	9:20	170 167-174	1588	169 166-174	2/0
1.00	9:14	1:04	8:31	169 166-171	1438	168 166-170	1/0
1.13	10:26	1:11	9:31	167 165-170	1591	167 164-170	1/2
1.25	11:36	1:10	9:23	167 165-170	1566	166 164-168	3/0
1.38	12:51	1:14	9:56	168 166-170	1669	167 164-168	0/4
1.50	13:59	1:09	9:11	168 166-170	1542	167 164-172	2/0
1.63	15:07	1:08	9:03	168 165-171	1520	168 166-172	1/0
1.75	16:15	1:07	8:58	167 165-172	1499	167 164-172	5/3
1.88	17:23	1:08	9:08	167 165-169	1524	166 164-168	0/4
2.00	18:34	1:11	9:29	167 163-169	1584	166 162-168	0/3
2.13	19:45	1:11	9:25	166 164-168	1563	165 162-168	1/1
2.25	20:54	1:09	9:12	168 164-177	1545	167 164-170	1/2
2.38	22:04	1:10	9:24	167 164-169	1569	166 164-168	1/1
2.50	23:10	1:06	8:46	168 165-175	1473	166 164-168	1/1
2.63	24:15	1:05	8:42	167 165-170	1452	166 164-170	0/1
2.75	25:21	1:06	8:48	167 165-168	1469	166 164-168	2/0
2.88	26:28	1:07	8:58	168 166-171	1505	168 166-170	2/1
3.00	27:34	1:06	8:46	172 167-176	1507	168 164-170	1/0
3.10	28:27	53	8:31	175 167-180	1492	168 166-172	0/1

Heart

167/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 13m, Flat prediction 28:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	3.1	28:21	9:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	42.36%	More
800m	4:21	8:45	50.25%	More
1km	5:26	8:45	52.45%	More
Mile	8:54	8:54	54.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	57.34
5km	28:12	9:05	58.83
5M	46:42	9:20	58.18
10km	58:48	9:28	57.85
10M	1:37:22	9:44	57.93
Half	2:09:38	9:54	57.22
20M	3:23:01	10:09	57.90
Mara	4:30:18	10:19	57.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry