Tue 11th Feb 2020 at 4:00pm by nenevalleyharrier rjonesy

Run > General

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Time
56:12
Miles
7.03
Min/mi
8:00
Pacing
83%
WAVA
62.14
Stride(cm)
118
Cals
603
Cadence
171
BPM
141
%MHR
83.2
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 136/148bpm 87cal 7.45/8.16mph
2) 1m - 8:10(8:10/m) 141/149bpm 91cal 7.35/8.06mph
3) 1m - 8:04(8:04/m) 140/146bpm 87cal 7.45/8.14mph
4) 1m - 7:43(7:43/m) 139/145bpm 79cal 7.78/8.41mph
5) 1m - 7:58(7:58/m) 141/154bpm 82cal 7.53/8.39mph
6) 1m - 7:40(7:40/m) 143/150bpm 82cal 7.83/8.85mph
7) 1m - 8:23(8:23/m) 146/152bpm 93cal 7.16/8.08mph
8) 0.03m - 12(6:37/m) 149/150bpm 2cal 9.06/8.08mph

8:03 8:10 8:04 7:43 7:58 7:40 8:23 12

Pin Map

0mi in 0

Pace

11%

60%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:10	126 105-136	1029	182 178-186
0.50	4:01	1:59	7:55	136 133-139	1078	179 176-182
0.75	5:57	1:56	7:44	138 136-140	1068	176 172-180
1.00	8:03	2:05	8:21	142 137-148	1187	172 170-174
1.25	10:07	2:04	8:16	143 139-145	1183	171 170-174
1.50	12:09	2:02	8:09	143 139-147	1165	170 168-172
1.75	14:39	2:30 +29	10:00	144 130-147	1441	170 168-174
2.00	16:49	2:10 +7	8:40	135 123-142	1169	171 122-174
2.25	18:58	2:09 +9	8:38	139 135-144	1200	168 84-174
2.50	21:16	2:18 +16	9:12	142 133-146	1306	169 114-182
2.75	23:44	2:27 +27	9:49	139 137-142	1365	169 106-174
3.00	25:45	2:01	8:04	138 135-142	1113	170 170-172
3.25	27:44	1:59	7:57	140 134-145	1113	171 170-174
3.50	29:41	1:57	7:49	142 137-145	1111	170 170-172
3.75	31:30	1:49	7:14	136 130-140	984	170 170-174
4.00	33:50	2:20 +23	9:21	136 125-142	1272	172 170-182
4.25	36:14	2:24 +32	9:36	139 135-142	1334	172 170-190
4.50	38:21	2:07 +6	8:28	135 126-143	1144	168 82-174
4.75	40:25	2:04	8:15	140 135-147	1154	169 164-172
5.00	42:27	2:02	8:08	149 143-154	1211	170 168-174
5.25	44:23	1:56	7:44	143 140-147	1107	170 168-174
5.50	46:15	1:52	7:28	145 141-150	1083	169 168-172
5.75	48:21	2:06 +12	8:23	138 135-143	1156	171 168-184
6.00	50:27	2:06 +8	8:24	145 137-148	1218	170 170-174
6.25	52:25	1:58	7:53	144 140-148	1135	171 170-172
6.50	54:43	2:18	9:11	145 139-149	1330	168 162-170
6.75	56:57	2:14 +7	8:57	148 145-150	1325	169 166-174
7.00	58:57	2:00	8:02	148 146-152	1188	170 166-172
7.03	59:10	13	7:09	150 149-150	1073	170 170-170

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	171	7	56:03	8:15
Walk	2.1	101	0	1:16	1:20:10
Pause	3.0	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	48.62%	More
800m	3:43	7:28	51.84%	More
1km	4:42	7:33	53.49%	More
Mile	7:44	7:44	55.69%	More
5k	25:26	8:11	59.21%	More
5 miles	41:58	8:24	58.47%	More
10k	52:06	8:23	58.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	60.55
5km	23:39	7:37	63.67
5M	39:10	7:50	62.65
10km	49:18	7:56	62.28
10M	1:21:39	8:10	61.78
Half	1:48:43	8:18	60.51
20M	2:50:14	8:31	60.64
Mara	3:46:39	8:39	60.22

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Distance
Bourne Woods intervals