Tue 11th Feb 2020 at 1:00pm by Tim of Fife
Run > General
-
Time
42:38
-
Miles
4.30
-
Min/mi
9:55
-
WAVA
51.20
-
Surface
Road
Notes & Comments
Outdoors (Very Windy)(Home via Coast Road to Burtisland, then back into Kinghorn Centre) - 4.3 miles - 42.38 mins - Bad fall at start, but carried on
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
50.42 |
5km |
30:13 |
9:44 |
51.63 |
5M |
50:01 |
10:00 |
50.94 |
10km |
1:02:59 |
10:08 |
50.59 |
10M |
1:44:18 |
10:26 |
50.57 |
Half |
2:18:52 |
10:36 |
49.91 |
20M |
3:37:27 |
10:52 |
50.51 |
Mara |
4:49:31 |
11:03 |
50.59 |
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