Tue 11th Feb 2020 at 5:00pm by mehike

Run > General

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Time
1:39:49
Miles
9.67
Min/mi
10:19
Pacing
94%
WAVA
46.71
Stride(cm)
102
Cals
1361
Cadence
153
BPM
145
%MHR
83.2
B/mi
1494
Asc(m)
103
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:27(6:27/km) 143/151bpm 93cal
2) 1km - 6:12(6:12/km) 144/149bpm 91cal
3) 1km - 6:33(6:33/km) 142/147bpm 93cal
4) 1km - 6:18(6:18/km) 145/148bpm 90cal
5) 1km - 6:15(6:15/km) 144/147bpm 88cal
6) 1km - 6:30(6:30/km) 144/148bpm 89cal
7) 1km - 6:41(6:41/km) 144/148bpm 91cal
8) 1km - 6:37(6:37/km) 146/149bpm 91cal
9) 1km - 6:25(6:25/km) 146/150bpm 89cal
10) 1km - 6:16(6:16/km) 143/146bpm 82cal
11) 1km - 6:19(6:19/km) 143/146bpm 81cal
12) 1km - 6:33(6:33/km) 145/152bpm 86cal
13) 1km - 6:36(6:36/km) 148/156bpm 89cal
14) 1km - 6:23(6:23/km) 148/159bpm 84cal
15) 1km - 6:21(6:21/km) 147/156bpm 82cal
16) 0.5km - 3:22(6:43/km) 147/152bpm 42cal

6:27 6:12 6:33 6:18 6:15 6:30 6:41 6:37 6:25 6:16 6:19 6:33 6:36 6:23 6:21 3:22

Pin Map

0mi in 0

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:15	5:15 +12	10:31	141 88-149	1482	158 154-164	7/4
1.00	10:18	5:02	10:05	145 139-150	1462	157 154-160	7/5
1.50	15:41	5:23 +17	10:46	143 136-149	1540	156 150-160	3/6
2.00	20:53	5:12	10:25	143 140-147	1489	155 152-166	7/3
2.50	25:58	5:04	10:09	145 142-148	1471	155 150-158	5/4
3.00	30:58	5:01	10:02	143 141-146	1434	155 152-160	1/6
3.50	36:20	5:21 +10	10:42	145 139-147	1552	154 144-158	1/5
4.00	41:40	5:20	10:40	144 141-147	1536	153 152-160	3/4
4.50	47:01	5:21	10:42	146 144-149	1562	153 150-158	15/1
5.00	52:20	5:19	10:39	145 141-148	1544	152 150-154	8/3
5.50	57:31	5:11	10:22	146 141-150	1513	153 150-156	12/9
6.00	1:02:33	5:02	10:05	144 141-146	1452	153 152-156	3/11
6.50	1:07:37	5:04	10:07	143 138-146	1447	153 152-154	1/15
7.00	1:12:45	5:08	10:15	143 140-144	1467	152 150-154	3/3
7.50	1:18:03	5:19	10:37	146 139-151	1550	151 148-154	6/1
8.00	1:23:24	5:20	10:41	148 142-156	1581	150 148-154	7/1
8.50	1:28:34	5:10	10:20	149 142-158	1540	151 148-154	5/5
9.00	1:33:38	5:04	10:09	146 143-155	1482	152 148-156	2/7
9.50	1:38:51	5:13	10:25	148 144-156	1543	151 148-156	3/5
9.65	1:40:28	1:37	10:57	146 140-151	1599	150 148-152	1/1

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 33m, Flat prediction 1:39:20

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.2%	10:39
16 2.6%	10:41
See your biggest climbs

Cadence

153 (166 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	153	9.4	1:38:03	10:24
Walk	2.3	147	0.2	2:21	10:48
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	33.69%	More
800m	4:54	9:51	38.89%	More
1km	6:10	9:55	40.29%	More
Mile	10:03	10:03	42.07%	More
5k	32:02	10:18	44.90%	More
5 miles	51:48	10:22	45.18%	More
10k	1:04:33	10:23	45.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	46.88
5km	29:57	9:38	48.01
5M	49:37	9:55	47.17
10km	1:02:28	10:03	46.77
10M	1:43:26	10:21	46.68
Half	2:17:42	10:31	46.02
20M	3:35:39	10:47	46.57
Mara	4:47:07	10:58	46.64

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