Tue 11th Feb 2020 at 2:00pm by peter jay

Run > General

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Time
48:49
Miles
4.26
Min/mi
11:28
Pacing
19%
WAVA
44.64
Stride(cm)
86
Cals
455
Cadence
162
BPM
140
%MHR
82
B/mi
1607
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 153/172bpm 147cal 5.05/6.41mph
2) 1m - 11:12(11:12/m) 150/179bpm 121cal 5.36/6.51mph
3) 1m - 10:29(10:29/m) 131/139bpm 74cal 5.72/6.55mph
4) 1m - 12:07(12:07/m) 126/148bpm 90cal 4.95/6.39mph
5) 0.26m - 3:08(12:09/m) 131/155bpm 23cal 4.94/6.32mph

11:53 11:12 10:29 12:07 3:08

Pace

46%

28%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:48	1:48	14:24	144 106-160	2075	157 116-182
0.25	3:22	1:34	12:31	151 141-158	1891	164 122-178
0.38	4:48	1:26	11:27	151 142-161	1730	168 156-180
0.50	6:04	1:16	10:11	155 151-159	1579	172 168-178
0.63	7:20	1:15	10:02	154 145-162	1545	170 168-174
0.75	8:44	1:25	11:18	153 149-155	1728	169 164-174
0.88	10:06	1:22	10:52	158 155-162	1718	164 156-172
1.00	11:53	1:47	14:15	164 156-170	2337	160 122-168
1.13	13:24	1:32	12:14	161 152-168	1971	144 118-168
1.25	14:38	1:14	9:51	156 132-172	1536	168 166-170
1.38	16:21	1:43	13:42	168 153-179	2300	164 116-178
1.50	17:46	1:25	11:17	172 166-177	1940	166 162-168
1.63	19:01	1:16	10:04	145 133-162	1460	168 164-170
1.75	25:46	6:45 +5:18	54:03	130 101-137	7026	158 116-172
1.88	27:08	1:22	10:55	131 104-145	1429	171 168-178
2.00	28:23	1:15	9:58	130 125-135	1295	170 170-170
2.13	29:38	1:15	9:58	126 118-133	1256	168 164-170
2.25	30:58	1:20	10:39	134 125-137	1428	169 164-172
2.38	32:15	1:18	10:21	135 133-138	1396	169 168-170
2.50	33:39	1:24	11:14	132 127-134	1483	166 130-172
2.63	35:01	1:22	10:54	128 122-134	1394	166 116-176
2.75	36:16	1:15	10:00	134 131-137	1341	168 164-172
2.88	37:34	1:17	10:19	134 128-138	1383	167 164-170
3.00	38:52	1:18	10:27	129 127-132	1349	168 166-170
3.13	40:12	1:20	10:41	132 130-135	1410	167 164-170
3.25	41:32	1:20	10:38	133 131-135	1415	168 166-170
3.38	43:03	1:31	12:08	130 124-135	1578	158 116-168
3.50	44:44	1:40	13:24	137 122-147	1836	161 116-172
3.63	46:03	1:20	10:39	130 118-141	1384	165 144-170
3.75	47:37	1:34	12:30	124 112-134	1550	147 116-170
3.88	49:25	1:48	14:22	112 94-127	1609	145 130-170
4.00	50:59	1:35	12:36	116 92-137	1462	158 130-172
4.13	52:30	1:30	12:04	123 107-136	1484	159 132-172
4.25	53:58	1:29	11:48	141 124-155	1665	157 120-170
4.26	54:08	10	19:27	143 141-145	2782	123 122-124

Heart

140/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	168	3.8	40:14	12:01
Walk	14.3	128	0.5	8:31	18:07
Still	0.1	-	-	5	-
Pause	8.9	-	-	5:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	37.07%	More
800m	4:57	9:57	42.21%	More
1km	6:12	9:59	43.81%	More
Mile	10:16	10:16	44.99%	More
5k	39:24	12:41	39.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	43.98
5km	34:56	11:15	45.05
5M	57:51	11:34	44.44
10km	1:12:50	11:43	44.14
10M	2:00:37	12:04	44.14
Half	2:40:35	12:15	43.57
20M	4:11:28	12:34	44.09
Mara	5:34:48	12:47	44.16

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