Tue 11th Feb 2020 at 3:00pm by Nggroves
Run > General
-
Time
27:01
-
Miles
3.33
-
Min/mi
8:07
-
Pacing
0%
-
WAVA
62.09
-
Stride(cm)
112
-
Cals
340
-
Cadence
177
-
BPM
115
-
%MHR
63.9
-
B/mi
934
-
Asc(m)
116
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:48(7:48/m) 109/115bpm 90cal 7.68/8.2mph
2) 1m - 7:58(7:58/m) 117/120bpm 103cal 7.53/8.33mph
3) 1m - 8:27(8:27/m) 123/126bpm 116cal 7.1/7.49mph
4) 0.33m - 2:47(8:28/m) 115/126bpm 31cal 7.09/7.6mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:54 |
1:54 +50
|
15:08 |
90 70-107 |
1362 |
175 116-182 |
0/5 |
0.25 |
2:58 |
1:04 |
8:36 |
111 109-111 |
954 |
178 176-182 |
3/2 |
0.38 |
3:54 |
56 |
7:26 |
111 111-112 |
825 |
179 174-182 |
3/3 |
0.50 |
4:54 |
1:01 |
8:06 |
112 112-112 |
908 |
178 174-180 |
4/2 |
0.63 |
5:54 |
59 |
7:56 |
113 112-113 |
896 |
178 178-180 |
0/6 |
0.75 |
6:50 |
56 |
7:25 |
113 113-114 |
838 |
180 176-184 |
0/12 |
0.88 |
7:44 |
55 |
7:18 |
114 114-114 |
832 |
180 178-184 |
0/3 |
1.00 |
8:40 |
56 |
7:26 |
114 114-115 |
847 |
181 178-184 |
4/4 |
1.13 |
9:45 |
1:05 |
8:43 |
115 115-115 |
1002 |
179 176-182 |
1/6 |
1.25 |
10:41 |
55 |
7:23 |
116 116-116 |
857 |
178 174-182 |
2/3 |
1.38 |
11:42 |
1:01 |
8:07 |
116 116-117 |
941 |
178 174-180 |
0/14 |
1.50 |
12:36 |
55 |
7:17 |
117 117-117 |
851 |
178 176-180 |
0/13 |
1.63 |
13:32 |
56 |
7:27 |
118 117-118 |
879 |
176 172-178 |
2/2 |
1.75 |
14:31 |
59 |
7:51 |
118 118-119 |
926 |
177 176-180 |
8/7 |
1.88 |
15:34 |
1:03 |
8:21 |
119 119-119 |
995 |
178 176-182 |
4/3 |
2.00 |
16:38 |
1:05 |
8:38 |
120 119-120 |
1036 |
176 174-178 |
4/8 |
2.13 |
17:40 |
1:02 |
8:16 |
120 120-121 |
991 |
176 172-178 |
5/4 |
2.25 |
18:46 |
1:05 |
8:43 |
121 121-121 |
1055 |
174 172-176 |
0/3 |
2.38 |
19:46 |
1:01 |
8:06 |
122 122-122 |
988 |
176 174-178 |
5/1 |
2.50 |
20:50 |
1:03 |
8:27 |
123 122-123 |
1039 |
177 174-182 |
10/4 |
2.63 |
21:55 |
1:06 |
8:46 |
123 123-124 |
1079 |
175 172-178 |
2/8 |
2.75 |
23:11 |
1:15 +6
|
10:01 |
124 124-124 |
1242 |
175 170-178 |
1/3 |
2.88 |
24:13 |
1:03 |
8:23 |
125 124-125 |
1047 |
176 174-178 |
21/0 |
3.00 |
25:12 |
58 |
7:45 |
125 125-126 |
969 |
176 174-178 |
13/0 |
3.13 |
33:10 |
7:58 +6:56
|
1:03:44 |
102 83-126 |
6501 |
174 120-180 |
8/0 |
3.25 |
34:13 |
1:03 |
8:26 |
122 117-123 |
1029 |
177 172-180 |
2/6 |
3.33 |
34:55 |
42 |
9:00 |
123 123-123 |
1106 |
176 174-180 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
48.11% |
More |
800m |
3:42 |
7:26 |
56.06% |
More |
1km |
4:43 |
7:35 |
57.29% |
More |
Mile |
7:37 |
7:37 |
60.09% |
More |
5k |
32:04 |
10:19 |
48.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
60.66 |
5km |
25:06 |
8:05 |
62.16 |
5M |
41:34 |
8:19 |
61.30 |
10km |
52:20 |
8:25 |
60.88 |
10M |
1:26:40 |
8:40 |
60.86 |
Half |
1:55:23 |
8:48 |
60.07 |
20M |
3:00:41 |
9:02 |
60.79 |
Mara |
4:00:34 |
9:11 |
60.88 |
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