Tue 11th Feb 2020 at 3:00pm by Nggroves

Run > General

  • Time
    27:01
  • Miles
    3.33
  • Min/mi
    8:07
  • Pacing
    0%
  • WAVA
    62.09
  • Stride(cm)
    112
  • Cals
    340
  • Cadence
    177
  • BPM
    115
  • %MHR
    63.9
  • B/mi
    934
  • Asc(m)
    116
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 109/115bpm 90cal 7.68/8.2mph
2) 1m - 7:58(7:58/m) 117/120bpm 103cal 7.53/8.33mph
3) 1m - 8:27(8:27/m) 123/126bpm 116cal 7.1/7.49mph
4) 0.33m - 2:47(8:28/m) 115/126bpm 31cal 7.09/7.6mph
7:48 7:58 8:27 2:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 6% 29% 43% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:54 1:54 +50 15:08 90 70-107 1362 175 116-182 0/5
0.25 2:58 1:04 8:36 111 109-111 954 178 176-182 3/2
0.38 3:54 56 7:26 111 111-112 825 179 174-182 3/3
0.50 4:54 1:01 8:06 112 112-112 908 178 174-180 4/2
0.63 5:54 59 7:56 113 112-113 896 178 178-180 0/6
0.75 6:50 56 7:25 113 113-114 838 180 176-184 0/12
0.88 7:44 55 7:18 114 114-114 832 180 178-184 0/3
1.00 8:40 56 7:26 114 114-115 847 181 178-184 4/4
1.13 9:45 1:05 8:43 115 115-115 1002 179 176-182 1/6
1.25 10:41 55 7:23 116 116-116 857 178 174-182 2/3
1.38 11:42 1:01 8:07 116 116-117 941 178 174-180 0/14
1.50 12:36 55 7:17 117 117-117 851 178 176-180 0/13
1.63 13:32 56 7:27 118 117-118 879 176 172-178 2/2
1.75 14:31 59 7:51 118 118-119 926 177 176-180 8/7
1.88 15:34 1:03 8:21 119 119-119 995 178 176-182 4/3
2.00 16:38 1:05 8:38 120 119-120 1036 176 174-178 4/8
2.13 17:40 1:02 8:16 120 120-121 991 176 172-178 5/4
2.25 18:46 1:05 8:43 121 121-121 1055 174 172-176 0/3
2.38 19:46 1:01 8:06 122 122-122 988 176 174-178 5/1
2.50 20:50 1:03 8:27 123 122-123 1039 177 174-182 10/4
2.63 21:55 1:06 8:46 123 123-124 1079 175 172-178 2/8
2.75 23:11 1:15 +6 10:01 124 124-124 1242 175 170-178 1/3
2.88 24:13 1:03 8:23 125 124-125 1047 176 174-178 21/0
3.00 25:12 58 7:45 125 125-126 969 176 174-178 13/0
3.13 33:10 7:58 +6:56 1:03:44 102 83-126 6501 174 120-180 8/0
3.25 34:13 1:03 8:26 122 117-123 1029 177 172-180 2/6
3.33 34:55 42 9:00 123 123-123 1106 176 174-180 5/0

Heart

115/126max
  • Show Beats/Mile

Elevation

Asc 116m, Range 63m, Flat prediction 19:20
Elevation Graph
Biggest Climbs (m) Min/mi
44 8.1% 28:23
See your biggest climbs

Cadence

177 (184 max) Stride Length: 112cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 48.11% More
800m 3:42 7:26 56.06% More
1km 4:43 7:35 57.29% More
Mile 7:37 7:37 60.09% More
5k 32:04 10:19 48.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 60.66
5km 25:06 8:05 62.16
5M 41:34 8:19 61.30
10km 52:20 8:25 60.88
10M 1:26:40 8:40 60.86
Half 1:55:23 8:48 60.07
20M 3:00:41 9:02 60.79
Mara 4:00:34 9:11 60.88
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