Tue 11th Feb 2020 at 3:00pm by Pez

Run > General

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Time
42:28
Miles
5.31
Min/mi
8:00
Pacing
74%
WAVA
57.17
Stride(cm)
113
Cals
665
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 121cal 7.41/8.52mph
2) 1m - 8:27(8:27/m) 125cal 7.1/9.75mph
3) 1m - 8:04(8:04/m) 127cal 7.44/8.66mph
4) 1m - 7:58(7:58/m) 128cal 7.53/8.81mph
5) 1m - 7:29(7:29/m) 126cal 8.01/8.97mph
6) 0.31m - 2:25(7:53/m) 38cal 7.61/8.12mph

8:06 8:27 8:04 7:58 7:29 2:25

Pin Map

0mi in 0

Pace

36%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:12	2:12	8:49	178 170-182
0.50	4:51	2:39 +40	10:34	177 162-184
0.75	6:45	1:55	7:38	181 176-190
1.00	8:45	2:00	7:59	183 174-192
1.25	10:46	2:01 +2	8:02	183 122-194
1.50	12:48	2:02	8:10	178 122-190
1.75	15:33	2:44 +23	10:58	178 122-192
2.00	17:37	2:04	8:17	178 174-182
2.25	19:38	2:01	8:03	179 174-186
2.50	21:42	2:04	8:16	177 172-182
2.75	24:29	2:48 +43	11:11	173 122-184
3.00	26:23	1:54	7:36	178 176-182
3.25	28:18	1:55	7:39	177 174-180
3.50	30:27	2:09	8:37	175 172-178
3.75	32:24	1:56	7:45	178 172-182
4.00	34:21	1:58	7:50	177 174-180
4.25	36:37	2:15 +21	9:01	180 174-188
4.50	38:19	1:42	6:48	179 122-192
4.75	40:14	1:55	7:41	177 122-186
5.00	42:38	2:24 +26	9:36	175 122-184
5.25	44:38	2:00	8:01	176 122-188
5.31	45:03	25	7:31	176 170-178

Cadence

178 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	179	5.2	41:42	8:15
Walk	4.5	122	0.1	2:04	22:18
Pause	2.8	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	47.67%	More
800m	3:35	7:13	51.71%	More
1km	4:32	7:18	53.34%	More
Mile	7:29	7:29	55.17%	More
5k	25:29	8:12	55.14%	More
5 miles	41:44	8:21	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.11
5km	24:04	7:45	58.38
5M	39:51	7:58	57.32
10km	50:10	8:04	56.82
10M	1:23:04	8:18	56.68
Half	1:50:36	8:27	55.87
20M	2:53:12	8:40	56.53
Mara	3:50:36	8:48	56.61

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