Mon 10th Feb 2020 at 7:00am by HowFar?

Bike > General

  • Time
    31:57
  • Miles
    4.81
  • Mph
    9
  • Cals
    173
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.81m - 31:57(6:38/m) 173cal 9.04/0mph
31:57

Pace

2% 15% 46% 35% 1%

Splits

Miles Miles Time Time Split Split Mph Mph
0.25 2:20 2:20 +22 6.42
0.50 3:47 1:26 10.41
0.75 5:10 1:24 10.75
1.00 7:19 2:09 7.00
1.25 9:07 1:48 8.37
1.50 10:23 1:16 11.80
1.75 12:11 1:48 8.35
2.00 13:46 1:35 9.43
2.25 15:25 1:39 9.09
2.50 17:15 1:50 8.19
2.75 19:16 2:01 7.43
3.00 21:06 1:50 8.18
3.25 22:35 1:29 10.06
3.50 24:02 1:26 10.43
3.75 25:35 1:34 9.62
4.00 26:47 1:12 12.51
4.25 28:05 1:18 11.52
4.50 29:41 1:36 9.42
4.75 31:35 1:54 7.87
4.81 32:19 44 5.26

Benchmarks

Distance Time Mins/mi Fastest
400m 1:07 4:30 More
800m 2:28 4:58 More
1km 3:12 5:09 More
Mile 5:26 5:26 More
5k 19:35 6:18 More

Predictions

Dist Time Per Mile
10 miles 1:09:24 6:56
20km 1:27:23 7:02
15 miles 1:46:40 7:07
20 miles 2:24:42 7:14
40km 3:02:12 7:20
25 miles 3:03:19 7:20
42km 3:11:52 7:21
50 miles 6:22:13 7:39
56 miles 7:11:00 7:42
100 miles 13:16:53 7:58
112 miles 14:58:36 8:01

Bespoke Fields

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