Tue 11th Feb 2020 at 2:00pm by Flatlander

Bike > General

v windy
cold

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Time
31:27
Miles
5.16
Mph
9.8
Cals
125
BPM
94
%MHR
52.4
B/mi
575
Asc(m)
33
Surface
Road

Notes & Comments

1 comments

To Co-Op.

1) 1m - 7:07(7:07/m) 92/105bpm 27cal 8.43/11.77mph
2) 1m - 6:19(6:19/m) 94/101bpm 26cal 9.5/11.59mph
3) 1m - 5:37(5:37/m) 98/102bpm 26cal 10.68/11.84mph
4) 1m - 6:23(6:23/m) 97/106bpm 26cal 9.39/16.39mph I literally got blown to a halt against the very strong wind!
5) 1m - 4:53(4:53/m) 95/103bpm 16cal 12.27/15.4mph
6) 0.16m - 1:08(7:02/m) 100/104bpm 4cal 8.54/9.1mph

7:07 6:19 5:37 6:23 4:53 1:08

Fenland Flier
Blown to a halt!! Your bike obviously isn't heavy enough :-p

Pace

24%

29%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:59	1:59	7.56	88 78-97	699	2/1
0.50	3:47	1:48	8.37	88 81-96	631	1/1
0.75	5:38	1:51	8.09	91 84-102	675	1/0
1.00	7:07	1:29	10.12	102 98-105	604	6/0
1.25	8:58	1:51 +11	8.10	95 92-98	704	0/5
1.50	10:32	1:34	9.56	98 95-101	615	0/2
1.75	11:59	1:27	10.35	93 90-98	539	5/1
2.00	13:36	1:37	9.28	92 85-98	595	0/4
2.25	15:06	1:30	10.03	97 94-101	580	0/2
2.50	16:28	1:23	10.87	97 94-100	535	1/4
2.75	17:48	1:19	11.36	98 94-101	518	1/0
3.00	19:13	1:25	10.56	98 95-101	557	1/2
3.25	20:48	1:35	9.49	96 89-103	607	0/1
3.50	23:17	2:29 +21	6.04	98 92-103	974	1/0
3.75	24:49	1:32	9.78	95 92-99	583	0/1
4.00	25:57	1:08	13.22	98 95-99	445	0/0
4.25	27:03	1:06	13.64	95 89-98	418	3/0
4.50	28:05	1:02	14.45	99 95-103	411	2/1
4.75	29:10	1:05	13.93	95 88-99	409	0/3
5.00	36:33	7:24 +5:45	2.03	91 80-100	2691	2/2
5.16	37:44	1:11	8.17	99 92-104	727	0/1

Heart

94/105max

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Elevation

Asc 33m, Range 10m

Elevation Graph

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No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:03	4:08	More
1km	2:37	4:13	More
Mile	4:12	4:12	More
5k	17:43	5:42	More
5 miles	36:26	7:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:25	6:21
20km	1:19:51	6:26
15 miles	1:37:28	6:30
20 miles	2:12:13	6:37
40km	2:46:28	6:42
25 miles	2:47:30	6:42
42km	2:55:19	6:43
50 miles	5:49:14	6:59
56 miles	6:33:49	7:02
100 miles	12:08:08	7:17
112 miles	13:41:05	7:20

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