Tue 11th Feb 2020 at 5:00am by supertramp82

Run > General

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Time
1:46:28
Miles
13.22
Min/mi
8:03
Pacing
70%
Stride(cm)
105
Cals
1189
Cadence
190
BPM
149
%MHR
78.4
B/mi
1199
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 130/139bpm 107cal 6.68/7.14mph
2) 1m - 8:59(8:59/m) 130/152bpm 100cal 6.68/10.1mph
3) 1m - 8:56(8:56/m) 133/153bpm 96cal 6.71/12.15mph
4) 1m - 6:15(6:15/m) 162/166bpm 98cal 9.59/10.25mph
5) 1m - 6:17(6:17/m) 168/170bpm 102cal 9.55/9.96mph
6) 0.56m - 5:36(10:00/m) 140/170bpm 57cal 5.99/9.58mph
7) 1m - 6:17(6:17/m) 164/170bpm 99cal 9.54/10.81mph
8) 1m - 6:20(6:20/m) 174/189bpm 108cal 9.47/9.89mph
9) 0.56m - 5:56(10:34/m) 142/173bpm 53cal 5.68/9.62mph
10) 1m - 6:19(6:19/m) 165/170bpm 97cal 9.51/10.92mph
11) 1m - 6:18(6:18/m) 171/176bpm 104cal 9.51/10.25mph
12) 1m - 10:07(10:07/m) 140/178bpm 69cal 5.93/10.18mph
13) 1m - 9:47(9:47/m) 136/141bpm 50cal 6.13/6.95mph
14) 1m - 9:23(9:23/m) 134/139bpm 45cal 6.39/7.2mph
15) 0.1m - 57(9:38/m) 135/137bpm 4cal 6.23/6.87mph

8:59 8:59 8:56 6:15 6:17 5:36 6:17 6:20 5:56 6:19 6:18 10:07 9:47 9:23 57

Pin Map

0mi in 0

Pace

17%

24%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:03	5:03 +37	10:05	125 101-135	1261	180 176-184
1.00	9:35	4:33	9:05	132 126-139	1199	181 176-184
1.50	14:03	4:28	8:55	129 118-139	1151	182 176-188
2.00	18:35	4:32	9:03	133 124-150	1205	182 172-212
2.50	22:53	4:19	8:37	135 124-153	1164	186 172-216
3.00	28:04	5:10 +34	10:21	131 116-153	1355	184 172-214
3.50	31:07	3:04	6:08	159 130-166	975	202 192-208
4.00	34:20	3:12	6:24	164 162-165	1050	201 198-202
4.50	37:28	3:08	6:16	167 163-169	1048	201 200-204
5.00	40:37	3:09	6:18	169 166-170	1065	201 198-204
5.50	45:38	5:01	10:02	142 129-170	1424	180 172-202
6.00	48:54	3:17	6:33	158 134-168	1035	201 180-212
6.50	52:06	3:12	6:24	166 164-169	1062	201 200-204
7.00	55:18	3:12	6:24	177 168-189	1132	201 196-204
7.50	58:28	3:10	6:21	170 169-172	1078	202 186-204
8.00	1:03:32	5:04	10:08	148 134-173	1500	178 168-202
8.50	1:07:08	3:35	7:11	152 134-166	1092	195 176-212
9.00	1:10:18	3:10	6:21	168 166-170	1066	201 200-202
9.50	1:13:32	3:14	6:28	169 166-171	1094	200 196-202
10.00	1:16:40	3:08	6:16	172 169-176	1077	202 186-206
10.50	1:21:25	4:45	9:29	156 132-178	1480	183 164-206
11.00	1:26:19	4:54	9:48	137 131-141	1342	177 172-180
11.50	1:32:35	6:16 +1:18	12:32	133 123-141	1667	176 82-184
12.00	1:37:21	4:46	9:33	137 133-140	1307	181 174-186
12.50	1:42:23	5:01 +8	10:03	134 127-139	1346	179 174-184
13.00	1:47:01	4:38	9:16	133 129-138	1232	181 176-184
13.22	1:49:05	2:04	9:27	135 132-137	1276	181 174-184

Heart

149/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (216 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	189	13.2	1:46:24	8:09
Walk	1.2	82	0	1:22	5:39:31
Pause	1.2	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	0.00%	More
800m	3:02	6:05	0.00%	More
1km	3:48	6:07	0.00%	More
Mile	6:15	6:15	0.00%	More
5k	21:31	6:56	0.00%	More
5 miles	35:13	7:03	0.00%	More
10k	43:36	7:01	0.00%	More
10 miles	1:15:41	7:34	0.00%	More
Half	1:47:17	8:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:54	6:54
5km	22:56	7:23
5M	37:59	7:36
10km	47:50	7:42
10M	1:19:12	7:55
Half	1:45:27	8:03
20M	2:45:07	8:15
Mara	3:39:50	8:23

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