Tue 11th Feb 2020 at 2:00pm by Runningbug

Run > General

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Time
38:26
Miles
4.28
Min/mi
8:59
Pacing
90%
WAVA
56.54
Stride(cm)
101
Cals
522
Cadence
177
BPM
143
%MHR
89.7
B/mi
1288
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 130/146bpm 118cal 6.17/7.41mph
2) 1m - 8:52(8:52/m) 147/151bpm 122cal 6.77/7.22mph
3) 1m - 8:44(8:44/m) 149/153bpm 124cal 6.87/7.16mph
4) 1m - 8:38(8:38/m) 150/153bpm 123cal 6.95/7.35mph
5) 0.28m - 2:29(8:54/m) 152/153bpm 35cal 6.74/7.33mph

9:43 8:52 8:44 8:38 2:29

Pace

27%

46%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:47	103 83-119	1007	172 168-174
0.25	2:25	1:12	9:34	125 121-128	1195	174 172-176
0.38	3:38	1:13	9:47	131 128-132	1282	176 174-178
0.50	5:04	1:25 +7	11:23	130 127-133	1480	175 174-176
0.63	6:12	1:08	9:06	133 130-136	1210	176 174-178
0.75	7:38	1:26 +6	11:26	135 127-139	1543	177 174-178
0.88	8:49	1:11	9:27	140 137-142	1324	178 176-182
1.00	9:56	1:08	9:00	144 144-146	1296	177 176-178
1.13	11:02	1:05	8:43	143 142-144	1246	177 176-180
1.25	12:09	1:07	8:59	143 142-144	1284	178 174-182
1.38	13:13	1:04	8:30	145 144-146	1233	178 176-182
1.50	14:18	1:05	8:42	146 145-147	1269	178 176-178
1.63	15:22	1:04	8:32	147 146-148	1255	178 176-182
1.75	16:24	1:02	8:20	150 147-151	1250	179 176-182
1.88	17:30	1:05	8:44	149 148-150	1301	176 174-178
2.00	18:48	1:18	10:26	149 149-150	1554	177 176-180
2.13	19:58	1:09	9:16	150 148-151	1389	177 174-180
2.25	21:06	1:08	9:07	150 149-151	1368	179 176-182
2.38	22:11	1:05	8:41	149 148-150	1295	177 176-178
2.50	23:15	1:04	8:33	148 147-148	1264	178 176-178
2.63	24:22	1:06	8:51	148 146-149	1309	177 176-178
2.75	25:26	1:04	8:34	149 148-150	1276	178 176-178
2.88	26:29	1:03	8:23	151 148-152	1266	178 176-180
3.00	27:32	1:04	8:28	151 150-152	1279	176 174-178
3.13	28:40	1:08	9:02	152 150-153	1374	177 176-178
3.25	29:50	1:10	9:23	152 151-153	1426	177 176-178
3.38	30:54	1:04	8:31	149 148-151	1269	177 176-180
3.50	31:59	1:05	8:40	149 148-151	1292	177 174-180
3.63	33:01	1:02	8:17	150 149-151	1243	178 176-180
3.75	34:05	1:04	8:33	150 149-150	1281	177 176-178
3.88	35:09	1:04	8:28	151 150-151	1279	178 176-180
4.00	36:10	1:01	8:09	152 150-153	1239	178 176-180
4.13	37:16	1:06	8:45	151 150-152	1321	177 174-180
4.25	38:24	1:08	9:03	153 152-153	1384	175 174-176
4.28	38:39	15	9:02	152 151-152	1374	176 176-176

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	42.19%	More
800m	4:09	8:21	49.88%	More
1km	5:14	8:25	51.57%	More
Mile	8:33	8:33	53.56%	More
5k	27:09	8:44	57.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	54.20
5km	27:32	8:52	56.67
5M	45:11	9:02	56.39
10km	56:40	9:07	56.23
10M	1:32:59	9:18	56.73
Half	2:03:11	9:24	56.27
20M	3:11:22	9:34	57.39
Mara	4:13:29	9:40	57.78

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