Tue 11th Feb 2020 at 2:00pm by Turtlemama

Run > General

  • Time
    44:38
  • Miles
    4.60
  • Min/mi
    9:42
  • Pacing
    86%
  • WAVA
    52.57
  • Stride(cm)
    100
  • Cals
    454
  • Cadence
    166
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1508
  • Asc(m)
    106
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 144/166bpm 95cal 6.06/7.08mph
2) 1m - 9:51(9:51/m) 159/165bpm 102cal 6.09/7.7mph
3) 1m - 10:33(10:33/m) 157/168bpm 106cal 5.69/6.8mph
4) 1m - 9:02(9:02/m) 163/169bpm 94cal 6.64/7.35mph
5) 0.6m - 5:17(8:48/m) 165/169bpm 57cal 6.82/7.03mph
9:54 9:51 10:33 9:02 5:17

Pace

5% 18% 30% 32% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:34 127 86-142 1343 157 152-160 6/0
0.25 2:32 1:12 9:39 136 133-139 1313 164 158-166 4/2
0.38 3:40 1:08 9:06 139 133-144 1266 170 166-174 1/5
0.50 4:55 1:15 9:59 138 133-141 1379 167 162-172 3/1
0.63 6:07 1:12 9:39 147 139-151 1419 166 158-170 6/0
0.75 7:27 1:20 10:41 149 146-153 1592 167 164-170 4/1
0.88 8:38 1:11 9:27 154 149-160 1456 170 168-172 4/3
1.00 9:54 1:16 10:04 160 151-165 1612 172 170-174 2/3
1.13 10:58 1:04 8:30 159 155-164 1352 173 170-174 1/5
1.25 12:02 1:04 8:34 156 150-162 1335 173 170-176 0/6
1.38 13:38 1:36 12:48 157 152-164 2009 156 116-244 6/0
1.50 14:51 1:14 9:49 159 155-164 1560 167 164-170 4/0
1.63 16:07 1:16 10:06 158 154-161 1597 165 160-168 1/1
1.75 17:26 1:19 10:33 158 155-161 1667 165 162-168 3/1
1.88 18:38 1:11 9:31 160 159-162 1522 169 168-170 1/3
2.00 19:45 1:08 9:02 162 158-165 1463 170 168-170 1/1
2.13 20:58 1:12 9:38 162 161-164 1560 169 168-170 3/0
2.25 22:15 1:17 10:19 161 157-166 1661 169 166-170 10/0
2.38 23:29 1:14 9:50 156 151-160 1535 169 164-172 5/1
2.50 24:36 1:07 8:54 154 151-157 1371 169 168-170 0/6
2.63 26:07 1:32 12:16 153 145-159 1876 143 112-170 10/0
2.75 27:49 1:41 13:31 148 138-163 2002 144 110-198 5/1
2.88 29:08 1:19 10:30 163 159-168 1712 166 162-170 2/2
3.00 30:19 1:11 9:28 165 162-167 1561 169 168-170 0/3
3.13 31:30 1:11 9:30 164 159-168 1558 170 166-176 2/3
3.25 32:31 1:01 8:08 165 162-168 1342 172 170-180 1/9
3.38 33:38 1:07 8:57 162 157-167 1449 170 170-172 0/5
3.50 34:51 1:13 9:46 160 155-163 1564 170 168-172 1/4
3.63 35:55 1:04 8:32 163 161-166 1391 169 168-170 2/2
3.75 37:07 1:11 9:30 163 162-163 1549 171 170-174 0/2
3.88 38:14 1:07 8:57 164 162-165 1467 172 170-174 1/5
4.00 39:21 1:07 8:58 164 161-166 1472 172 170-172 0/2
4.13 40:27 1:06 8:46 166 163-169 1455 172 170-176 0/8
4.25 41:30 1:03 8:27 164 162-166 1385 173 170-176 1/6
4.38 42:38 1:08 9:03 164 159-168 1484 169 166-170 3/1
4.50 43:44 1:06 8:51 166 163-168 1468 170 168-172 3/3
4.60 44:38 54 8:59 168 167-168 1509 170 168-170 1/2

Heart

155/169max
  • Show Beats/Mile

Elevation

Asc 106m, Range 50m, Flat prediction 42:57
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.2% 9:45
19 4.7% 12:26
15 2.3% 10:44
13 2.3% 9:34
11 7.9% 10:02
See your biggest climbs

Cadence

166 (244 max) Stride Length: 100cm Run: 95.2% Walk: 4.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 44.62% More
800m 4:19 8:42 46.97% More
1km 5:27 8:46 48.46% More
Mile 8:53 8:53 50.52% More
5k 29:50 9:36 52.56% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 50.70
5km 29:27 9:29 53.23
5M 48:45 9:45 52.48
10km 1:01:23 9:53 52.18
10M 1:41:39 10:10 51.81
Half 2:15:21 10:20 50.76
20M 3:31:57 10:36 50.88
Mara 4:42:11 10:46 50.53
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