Tue 11th Feb 2020 at 2:00pm by Turtlemama
Run > General
-
Time
44:38
-
Miles
4.60
-
Min/mi
9:42
-
Pacing
86%
-
WAVA
52.57
-
Stride(cm)
100
-
Cals
454
-
Cadence
166
-
BPM
155
-
%MHR
90.9
-
B/mi
1508
-
Asc(m)
106
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:54(9:54/m) 144/166bpm 95cal 6.06/7.08mph
2) 1m - 9:51(9:51/m) 159/165bpm 102cal 6.09/7.7mph
3) 1m - 10:33(10:33/m) 157/168bpm 106cal 5.69/6.8mph
4) 1m - 9:02(9:02/m) 163/169bpm 94cal 6.64/7.35mph
5) 0.6m - 5:17(8:48/m) 165/169bpm 57cal 6.82/7.03mph
9:54 9:51 10:33 9:02 5:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:34 |
127 86-142 |
1343 |
157 152-160 |
6/0 |
0.25 |
2:32 |
1:12 |
9:39 |
136 133-139 |
1313 |
164 158-166 |
4/2 |
0.38 |
3:40 |
1:08 |
9:06 |
139 133-144 |
1266 |
170 166-174 |
1/5 |
0.50 |
4:55 |
1:15 |
9:59 |
138 133-141 |
1379 |
167 162-172 |
3/1 |
0.63 |
6:07 |
1:12 |
9:39 |
147 139-151 |
1419 |
166 158-170 |
6/0 |
0.75 |
7:27 |
1:20 |
10:41 |
149 146-153 |
1592 |
167 164-170 |
4/1 |
0.88 |
8:38 |
1:11 |
9:27 |
154 149-160 |
1456 |
170 168-172 |
4/3 |
1.00 |
9:54 |
1:16 |
10:04 |
160 151-165 |
1612 |
172 170-174 |
2/3 |
1.13 |
10:58 |
1:04 |
8:30 |
159 155-164 |
1352 |
173 170-174 |
1/5 |
1.25 |
12:02 |
1:04 |
8:34 |
156 150-162 |
1335 |
173 170-176 |
0/6 |
1.38 |
13:38 |
1:36 |
12:48 |
157 152-164 |
2009 |
156 116-244 |
6/0 |
1.50 |
14:51 |
1:14 |
9:49 |
159 155-164 |
1560 |
167 164-170 |
4/0 |
1.63 |
16:07 |
1:16 |
10:06 |
158 154-161 |
1597 |
165 160-168 |
1/1 |
1.75 |
17:26 |
1:19 |
10:33 |
158 155-161 |
1667 |
165 162-168 |
3/1 |
1.88 |
18:38 |
1:11 |
9:31 |
160 159-162 |
1522 |
169 168-170 |
1/3 |
2.00 |
19:45 |
1:08 |
9:02 |
162 158-165 |
1463 |
170 168-170 |
1/1 |
2.13 |
20:58 |
1:12 |
9:38 |
162 161-164 |
1560 |
169 168-170 |
3/0 |
2.25 |
22:15 |
1:17 |
10:19 |
161 157-166 |
1661 |
169 166-170 |
10/0 |
2.38 |
23:29 |
1:14 |
9:50 |
156 151-160 |
1535 |
169 164-172 |
5/1 |
2.50 |
24:36 |
1:07 |
8:54 |
154 151-157 |
1371 |
169 168-170 |
0/6 |
2.63 |
26:07 |
1:32 |
12:16 |
153 145-159 |
1876 |
143 112-170 |
10/0 |
2.75 |
27:49 |
1:41 |
13:31 |
148 138-163 |
2002 |
144 110-198 |
5/1 |
2.88 |
29:08 |
1:19 |
10:30 |
163 159-168 |
1712 |
166 162-170 |
2/2 |
3.00 |
30:19 |
1:11 |
9:28 |
165 162-167 |
1561 |
169 168-170 |
0/3 |
3.13 |
31:30 |
1:11 |
9:30 |
164 159-168 |
1558 |
170 166-176 |
2/3 |
3.25 |
32:31 |
1:01 |
8:08 |
165 162-168 |
1342 |
172 170-180 |
1/9 |
3.38 |
33:38 |
1:07 |
8:57 |
162 157-167 |
1449 |
170 170-172 |
0/5 |
3.50 |
34:51 |
1:13 |
9:46 |
160 155-163 |
1564 |
170 168-172 |
1/4 |
3.63 |
35:55 |
1:04 |
8:32 |
163 161-166 |
1391 |
169 168-170 |
2/2 |
3.75 |
37:07 |
1:11 |
9:30 |
163 162-163 |
1549 |
171 170-174 |
0/2 |
3.88 |
38:14 |
1:07 |
8:57 |
164 162-165 |
1467 |
172 170-174 |
1/5 |
4.00 |
39:21 |
1:07 |
8:58 |
164 161-166 |
1472 |
172 170-172 |
0/2 |
4.13 |
40:27 |
1:06 |
8:46 |
166 163-169 |
1455 |
172 170-176 |
0/8 |
4.25 |
41:30 |
1:03 |
8:27 |
164 162-166 |
1385 |
173 170-176 |
1/6 |
4.38 |
42:38 |
1:08 |
9:03 |
164 159-168 |
1484 |
169 166-170 |
3/1 |
4.50 |
43:44 |
1:06 |
8:51 |
166 163-168 |
1468 |
170 168-172 |
3/3 |
4.60 |
44:38 |
54 |
8:59 |
168 167-168 |
1509 |
170 168-170 |
1/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 2.2% |
9:45
|
19 4.7% |
12:26
|
15 2.3% |
10:44
|
13 2.3% |
9:34
|
11 7.9% |
10:02
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
44.62% |
More |
800m |
4:19 |
8:42 |
46.97% |
More |
1km |
5:27 |
8:46 |
48.46% |
More |
Mile |
8:53 |
8:53 |
50.52% |
More |
5k |
29:50 |
9:36 |
52.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
50.70 |
5km |
29:27 |
9:29 |
53.23 |
5M |
48:45 |
9:45 |
52.48 |
10km |
1:01:23 |
9:53 |
52.18 |
10M |
1:41:39 |
10:10 |
51.81 |
Half |
2:15:21 |
10:20 |
50.76 |
20M |
3:31:57 |
10:36 |
50.88 |
Mara |
4:42:11 |
10:46 |
50.53 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry