Tue 11th Feb 2020 at 1:00pm by NordRunner

Run > Easy

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Time
1:07:14
Miles
6.84
Min/mi
9:50
Pacing
26%
WAVA
54.48
Stride(cm)
84
Cals
547
Cadence
194
BPM
144
%MHR
77.4
B/mi
1415
Asc(m)
157
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 11.01km - 1:07:14(6:06/km) 144/153bpm 547cal 9.82/11.96kmph

1:07:14

Pace

30%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:42	128 94-135	1242	189 118-196	5/2
0.50	4:51	2:25	9:40	138 135-145	1334	193 188-196	7/6
0.75	7:23	2:33 +4	10:11	145 143-149	1477	192 92-208	3/7
1.00	9:47	2:24	9:34	147 144-151	1407	195 180-200	1/3
1.25	12:10	2:23	9:31	148 146-150	1409	195 188-200	5/4
1.50	14:44	2:34	10:15	148 144-152	1517	193 102-202	3/3
1.75	17:11	2:28	9:51	147 145-149	1447	196 190-198	1/2
2.00	19:31	2:20	9:20	150 144-153	1401	195 188-198	3/2
2.25	22:43	3:12 +42	12:49	144 128-149	1845	196 186-200	6/5
2.50	25:27	2:43 +15	10:53	144 134-150	1568	196 96-202	3/3
2.75	27:51	2:24	9:35	148 142-151	1418	195 190-198	15/4
3.00	30:18	2:27	9:48	150 147-152	1470	195 192-198	11/9
3.25	32:40	2:23	9:32	149 148-151	1419	195 192-198	9/15
3.50	35:40	2:59 +37	11:57	145 134-149	1734	196 190-200	17/9
3.75	38:13	2:34	10:15	148 147-150	1516	194 184-200	11/6
4.00	40:35	2:22	9:28	147 142-151	1391	194 186-198	8/13
4.25	42:55	2:20	9:20	147 145-149	1373	195 190-198	6/18
4.50	45:15	2:20	9:19	147 143-148	1371	195 192-198	3/4
4.75	48:02	2:47 +15	11:06	144 136-150	1599	195 190-198	4/3
5.00	50:36	2:34	10:16	144 141-146	1479	195 190-200	4/5
5.25	53:37	3:01 +25	12:04	142 134-148	1713	195 188-200	6/2
5.50	57:05	3:28 +51	13:51	140 127-145	1940	194 176-200	3/2
5.75	59:25	2:20	9:21	141 136-146	1319	194 192-198	2/4
6.00	1:07:09	7:44 +5:13	30:55	139 137-143	4297	193 186-196	3/3
6.25	1:09:37	2:28	9:52	140 137-142	1380	193 190-196	4/3
6.50	1:12:03	2:27	9:47	140 138-141	1369	193 192-198	4/5
6.75	1:14:27	2:24	9:37	140 136-143	1346	193 190-198	3/2
6.84	1:15:35	1:08	12:27	135 132-141	1681	188 166-198	2/1

Heart

144/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 22m, Flat prediction 1:07:17

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.1%	9:44
15 11.4%	9:26
See your biggest climbs

Cadence

194 (208 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	194	6.8	1:13:28	10:59
Walk	0.2	103	0	11	15:32
Still	0.5	-	-	23	-
Pause	2.0	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	39.25%	More
800m	4:36	9:15	46.48%	More
1km	5:46	9:16	48.34%	More
Mile	9:31	9:31	49.82%	More
5k	30:32	9:50	52.89%	More
5 miles	49:09	9:50	53.76%	More
10k	1:01:04	9:50	54.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	53.44
5km	29:16	9:25	55.19
5M	48:20	9:40	54.66
10km	1:00:46	9:47	54.40
10M	1:40:19	10:02	54.60
Half	2:13:21	10:11	54.00
20M	3:28:16	10:25	54.79
Mara	4:36:49	10:34	54.97

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