Tue 11th Feb 2020 at 2:00pm by Liliaicha

Run > General

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Time
9:16
Miles
0.64
Min/mi
14:29
WAVA
30.90
Stride(cm)
71
Cals
83
Cadence
158
BPM
128
%MHR
75
B/mi
1857
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 9:16(14:24/m) 130/143bpm 83cal 4.17/5.82mph

9:16

Pace

32%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:25	115 108-127	1772	140 120-170
0.13	1:41	44	11:37	124 116-127	1440	172 168-174
0.19	2:23	42	11:06	130 128-133	1443	174 174-176
0.25	3:05	42	11:10	137 135-137	1529	175 174-176
0.31	3:43	38	10:13	137 136-137	1399	176 174-178
0.38	4:30	47	12:34	142 140-143	1785	174 170-178
0.44	5:17	47	12:35	138 137-139	1736	166 118-176
0.50	6:22	1:05	17:17	134 124-141	2317	123 108-166
0.56	7:07	45	11:56	126 124-128	1504	171 170-172
0.63	8:20	1:13	19:25	131 128-137	2543	164 120-174
0.64	9:16	56	49:49	119 114-130	5929	107 90-120

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (178 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.2	173	0.5	6:53	12:33
Walk	25.4	115	0.1	2:21	24:27
Still	0.4	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	35.76%	More
800m	6:05	12:13	34.55%	More
1km	7:48	12:33	35.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:30	15:30	30.11
5km	57:18	18:27	28.46
5M	1:39:12	19:50	26.82
10km	2:07:27	20:31	26.14
10M	3:40:38	22:04	24.86
Half	5:01:14	23:00	23.78
20M	8:10:42	24:32	22.96
Mara	11:09:59	25:34	22.26

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